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<br /> <b>Warning</b>: mysql_query() [<a href='function.mysql-query'>function.mysql-query</a>]: Unable to save result set in <b>/home/yellowgr/public_html/dietandfitnessonline.com/wp-includes/wp-db.php</b> on line <b>1926</b><br /> <br /> <b>Warning</b>: mysql_query() [<a href='function.mysql-query'>function.mysql-query</a>]: Unable to save result set in <b>/home/yellowgr/public_html/dietandfitnessonline.com/wp-includes/wp-db.php</b> on line <b>1926</b><br /> Diet and Fitness Online<br /> <b>Warning</b>: mysql_query() [<a href='function.mysql-query'>function.mysql-query</a>]: Unable to save result set in <b>/home/yellowgr/public_html/dietandfitnessonline.com/wp-includes/wp-db.php</b> on line <b>1926</b><br /> <br /> <b>Warning</b>: mysql_query() [<a href='function.mysql-query'>function.mysql-query</a>]: Unable to save result set in <b>/home/yellowgr/public_html/dietandfitnessonline.com/wp-includes/wp-db.php</b> on line <b>1926</b><br /> » 2010 » August
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Probiotics are live microorganisms (in most cases, bacteria) found in the human gut where they exert a beneficial role. They are also called “friendly bacteria” or “good bacteria.” Probiotics are and foods. They can be used as complementary and alternative medicine. Some considerations: * People use. * There is scientific evidence that supports some applications of probiotics.

* The beneficial effects found from a species or strain of probiotics is not necessarily true for others, or even for different preparations of the same species or strain. * Always consult your health care provider about any practices you use. Give a complete picture of what you do to manage your health. This will help ensure coordinated and safe care. Probiotics – a definition Experts have debated how to define probiotics.

A widely used definition developed by the World Health Organization and the Organization for Food and Agriculture Organization of the United Nations, is that probiotics are “live microorganisms which, when given in adequate amounts, confer a health benefit of those who take them.” Probiotics is not the same as prebiotics – non-food ingredients digestible than selectively stimulate growth and / or activity of beneficial microorganisms in the individual. When mixing the probiotic and prebiotic form a Synbiotic. The and in some other ways as well. Examples of foods containing probiotics are fermented and unfermented milk, yogurt, miso, and some juices and soy beverages. In probiotic foods and supplements, the bacteria may have been present originally or have been added during preparation. Most probiotics are bacteria similar to those found naturally in the intestines of people, especially in breastfed children (who have a natural protection against many diseases). Most commonly, the bacteria come from two groups, Lactobacillus or Bifidobacterium. Within each group, there are different species (eg, Lactobacillus acidophilus and Bifidobacterium bifidus), and within species, different strains (or varieties). Some common probiotics are yeast, which are different from bacteria. Some probiotic foods date back to ancient times, such as fermented foods and cultured milk products. Interest in probiotics in general has been growing, spending on probiotic supplements in the United States, for example, tripled between 1994 to 2003. With a great interest in health and alternative medicine. I believe that natural remedies and alternative therapies have their place in modern medicine. I am confident that an informed person is potentially a more happy and healthy.


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There is no denying the fact that a proper diet not only benefits your health but also your skin. A stressful life (inadequate care) and unhealthy eating are two major reasons for poor skin and various skin problems like rashes, dry skin, secondary reasons, black circles under your eyes, pimples, acne, pigmentation etc. There are also others that can affect the skin and at the time of pregnancy, when hormonal changes and this is genetic problem or you have oily or dry skin because of their genes. However, over 70% of the affected skin is due to the major reasons and one of the main main reason is the inadequate diet. Different skin needs another type of diet. But there are few general rules for healthy skin that are universal to all. Here is the list of rules: a) Water, the magic drink, acts as the best medicine for the skin.

It not only refreshes you and make your skin glow but also purifies the body that causes the executing agency more effective. Read the benefits of water and how it helps your skin glow with a single click b) Vitamins are essential for the skin as oxygen to the body. Some vitamins do much good to your skin. These vitamins are required for healthy, radiant skin. List of essential vitamins for your skin radiant and sources (natural): 1) Vitamin C: Can be easily found in all citrus fruits such as oranges, etc 2) Vitamin A: Vitamin A sources include papaya, orange , egg yolk, etc.

3) Vitamin B: Found in all leafy greens, along with the fruit. Other sources include whole grains, yeast, etc 4) Vitamin E: Found in oilseeds, vegetables such as broccoli, nuts, etc. Trust me, is not difficult to maintain healthy skin. All you need to care properly and be sure to eat well. Always consult your skin specialist for proper diet and simply follow it. Learn about healthy foods and recipes of all kinds.


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Traveler’s Diarrhea According to several studies, it appears that regular use of acidophilus and other probiotics can help prevent “traveler’s diarrhea (a disease caused by eating contaminated food) 4.12 A study that evaluated 820 people traveled to southern Turkey, where the use of a probiotic called Lactobacillus GG significantly protected against intestinal infection. Other studies have found similar benefits, including a placebo-controlled trial included 3,000 Austrian travelers. The great benefits were seen in travelers who visited North Africa and Turkey. Researchers realized the benefit depending on the consistent use of the product, and a dose of 1,000 mg daily was more effective than 250 mg daily. Infectious diarrhea. The evidence suggests that probiotics can significantly reduce the duration of diarrhea and perhaps help prevent it. The evidence is stronger with the probiotic Lactobacillus GG and infection with a particular virus called rotavirus.

For example, a double-blind placebo-controlled trial of 269 children (ages 1 month to 3 years) with acute diarrhea found that those treated with Lactobacillus GG was recovered more quickly than those who were given placebos. The best results were seen among children with rotavirus infection (Rotavirus is a virus that can cause severe diarrhea in children). Similar results with Lactobacillus GG were seen in a double-blind study of 71 children. In addition, a double-blind study evaluated the potential benefits of probiotic L. reuteri in 66 children with rotavirus diarrhea. The study found that treatment shortened the duration of symptoms, and the higher the dose, the better the effect.


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Depending on the region in Europe asparagus is harvested from March to June. He is especially popular as a vegetable and is considered a delicacy. Asparagus is very sensitive and should be treated extremely carefully. In general, the fresher the asparagus is cooked, the better. Closed minds, a leak in pressure with the fingernail and a squeaking noise when rubbing two shoots are signs of fresh asparagus engraved. If you want the asparagus but not immediately, you can prepare it in a damp tea towel wrap, and so for 2-3 days in the refrigerator. The best asparagus, as class 1 has a diameter of 12:00 to 16:00 mm.

White and purple asparagus must be peeled before cooking. The peeler start just below the head and peel then towards the end. The ends cut off generous, as they often taste woody and fibrous. The cut remains in no case should wander in the waste, but rather be used as the basis for a cream of asparagus soup. The poles should be cooked up in a large pot with water, without touching their tips the water.

The water nor salt, sugar, added some lemon and, if a piece of butter. The cooking time is indeed on the diameter of 20-30 minutes. Depending on the asparagus recipe often boiled potatoes and cured ham are served. Serve with melted butter or a sauce Hollandaise. Depending on the region in Germany but also scrambled eggs, steak, pancake, pancakes, fish, fish and mushrooms. If you leave the inserts and the heavy sauces and want to enjoy the pure asparagus, fed you by the way very deliberately. Asparagus contains almost no calories and fits into any diet.