Useful information for updating or ‘update’ the coat of him – three straight cut trousers, cut close to the action (in order to look stylish) black, blue, brown or cream – NO FOLDS (are history) – 3 3 black and white shirts – 2 jeans in different styles and enhancing your silhouette – a dark suit (and, when used with white shirt collar and tie or black tie is an alternative when required Tuxedo) – 1 jacket leather or suede – 2 turtleneck sweater and / or neck – 3 button shirts, good style, in solid colors, one in white – and flattering lingerie in good condition – 3 ties in solid colors – 2 pairs dark stockings and two pairs of sports socks – glasses of quality – a quality watch and a sleek sports (silver wristwatch, stainless steel goes with everything, sports watches are only for sports) – 2 rings or a belt black and one brown – two pairs of black shoes, discreet design: casual (jeans) and elegant (costumes) – 2 pairs Tennis: sports / fitness and lifestyle (casual night out) – men’s sandals, strong touch, leather and dark (no sneakers) for the summer with jeans or shorts to see you as an artist: ironed clothes without spots, either on, walk with elegance create your own style by combining parts of good taste and quality with basic pieces. Solid colors you can use in a variety of occasions and combinations, designs and bright colors are recalled … It is better to invest in quality accessories that stand out when combined with simple pieces and wear expensive parts and accessories of inferior quality.

Do not let things get on the road. Nothing is more important than your health! If you do not have your health you can not actually do anything. They often have mothers tell me they can not find time to exercise, because they have to care for their children. I have 4 daughters myself, and a baby on the way, so I know exactly how hard it is. Whatever your situation, making the commitment to exercise and your health is possible and very important. In addition, sets a great example for kids! 6. Remember the benefits of exercise.

Being physically fit affects every aspect of your life: you sleep better, eat better, love better, overcome stress better, work better, communicate better and live better! Remembers how good it feels to finish a workout, and how good it feels to reach your goals! 7. Exercise safely and correctly. So much time is wasted doing, at best unproductive exercise, or at worst, exercise dangerous. Educate yourself on how to exercise properly. The best way is to hire a personal fitness trainer. Could be just a few sessions to learn the basics, or it could be for a few months to learn everything.

It is entirely up to you. But statistics show that those who understand how to exercise correctly get better, faster results. And that's what you want, right? " 8. Enjoy your exercise! For example, if you hate doing strength training, try to find ways to make more enjoyable. Circuit training can be more fun and exciting way to fit this important part of fitness into your program.

Abdominoplasty, commonly known as abdominoplasty, is a major surgical procedure for men and women in general fitness and health but who have large fat deposits around their abdomen or have and excess of loose skin. Abdominoplasty can reduce protruding abdominal fat but leave a long, permanent, sometimes visible scar that runs along the bones of the hip. Also during abdominoplasty, the vertical muscles are tightened abdomen. Often, people who undergo abdominoplasty surgery are women who do not intend to have more children and whose previous pregnancies stretched their abdominal muscles or people suffering from obesity, whose skin elasticity has diminished. During the procedure, patients are given a sedative or local anesthesia or general anesthesia.

An incision is made between the hipbones and around the navel. Then the skin is separated from the abdominal wall and lifted the vertical abdominal muscles. These muscles are sewn tighten. Then the skin is stretched and flattened down and the remaining skin left on the incision is cut and the skin flap is stitched at its new location. After surgery, supportive clothing should be worn and after three weeks all sutures were removed. Post-operative period are encouraged to tone muscles and healthy lifestyle and diet is recommended to maintain results. While abdominoplasty leaves a significant scar, does not appear in most of the clothes and some bathing suits and most people are happy with the procedure because they look better, feel healthier, and less pain.