Regular exercise gives strength and slows the aging process. Thirty minutes three times a week – it's small price to pay for the enormous benefits of regular workouts at the gym. Counting the pulse rate during training on simulators pulse rate increases, and this used as a parameter to determine the required intensity of your workout. The initial level of fitness is important to develop individual exercise programs. If you are a beginner, you can achieve good results with a pulse rate of 110-120 beats per minute. If you are in good physical shape, you need a higher level.
10 minutes after the beginning of training, measure your pulse. This so-called "pulse loading" or "stress pulse. " During the first classes at the gym pulse rate should be around 65 – 70% of the maximum age of pulse. Maximum age pulse (MEP) can be calculated using the formula: 220 minus your age. Maybe it's seems too easy, and you want to increase the intensity of the workout, but better to stick to traditional methods. With good physical training heart rate can be up to 80% of the maximum age pulse. You should not overwork in order to achieve the values given in the tables.
It is better that you've achieved these results in a natural way, doing its own agenda. Remember that the control pulse znacheniechastoty – It is only a recommendation, not the rule, and minor deviations in either direction are permissible. Two comments: 1) Do not worry about changing the pulse rate every day. It can be caused by pressure changes, 2) value heart rate – this guide, do not become its slave. Important! Starting a training session at the gym, keep it up to the end. You should not stop halfway, and then continue training with the stopping time without warming up. The respite is needed among law enforcement training. The duration for each individual – it will mostly depend on your fitness level and the program you have chosen. Rest between exercises, but the rest should not exceed two minutes. Most leisure enough one-half to one minute.