There are several specific rules that must be adhered to when you pick up a backpack. First condition: the backpack should be roomy. The volume of the backpack is chosen based on the type of hiking, sex, age and physical fitness tourist. Women's backpack should be less. Well, at least because the female rookie in his first hike should not act as a beast of burden. She should get the maximum pleasure of the tourist trips: enjoy the beautiful views of nature. And as experience is gained, it is already possible to shift some of her hiking duties. So, back in the rucksack.
Of particular importance are the strap. It is better to choose a backpack with wide straps. Narrow straps cut shoulders hurt from them, blood circulation and numb hands. If the backpack with narrow straps, they can be hem felt. Sewing takes a lot time, there may be difficulties with the selection of material. Therefore, it often happens that a hike on your shoulder is just fine with backpack straps.
If a backpack heavy enough, then after an hour and a half, you are currently natrete shoulders. For more information see this site: Cindy Crawford. The output can be read, get out of the bag anything from clothing – shirts, jackets, shirts, neatly folded several times and put it on his shoulders by straps. For the backpack is also important to properly fitted harness. If the strap too short, the backpack will cut into the shoulders and is likely to rise because that would lose support on the back. If the straps are too long, then a backpack, on the contrary, fall – that too not very convenient. Therefore, for beginners best to check several times the length of the straps, after finished packing my backpack. If necessary, the strap should be shortened, having made new holes, or, conversely, lengthen, make longer. In hot weather or in Do not be put on a backpack on his naked body. Coarse texture of tissue lead to irritation of the skin on the shoulders and back, which goes into scrapes. Therefore, if very hot, you can roll up our sleeves and completely undone shirt.