An extremely important part of your fitness program is to be able to measure their progress. Body fat test is not painful, nor is expensive. You can do it in almost any gym or fitness center. Simply ask if they have an expert that can measure body composition. It is also a good idea take photos before and after and post them somewhere where you can see them every day. But most importantly, measure 5 to 10 different aspects of its progress.My most successful clients measure everything what is affected in their lives by his weight loss, typically on a simple scale of 1 to 10, such as: – your daily energy level – attitude – how they feel when they look in the mirror-the way they fit into your clothes-the praise they received from the people-their level of mental concentration – waist, hips and thighs measurements – your body weight – your level of body fat – its resistance in their trainings-Etc, etc, etc…
Make a long list of ways in which you can measure your progress but be sure of include things that are really important to you. If you have loads of energy is important to you, should then measure your level of energy every day to see if your diet and / or exercise routine are doing their job. On the other hand, if you already have a lot of energy daily, and might not want to measure it is possible to want to measure other things that are most important to you at the current stage of his life. Take the time to design your list, diagram your progress in a journal every day for each of the categories in your list. Then take an average for the whole day, and enter the average in the top of your page.
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