Category: News

Women And Career Fitness

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Away by looking we time what comes basically, going to the ICH know what ich wants tactics girls have better grades than boys, students make better degrees than their male colleagues, women’s representative in the cut and mentors strive for years to coach women at the top. And yet still the “topless” motto in the boardrooms of most companies. The economic elite remains dominated by the y chromosome. Why is it that the majority of women in the Germany of the 21st century is still absence, when it comes to career and financial success? The prerequisites that women fill the employment gap, are as good as ever, because they have greatly improved their qualifications in the past decades and long since overtaken the men in some areas. In many European countries, they already represent the majority of graduates. On the labour market is of but little more.

This contradiction has recognized the European Community and now wants raise the female employment rate to a level of 70 percent by 2020. Also the World Economic Forum warned companies, to the female potential better and make them usable to the economy. This message has already arrived at many companies, and they have the theme of promotion of women”on their agenda set. In numerous conversations we have had in recent months with companies, it becomes clear that companies the problem of lack of female executives are well aware”, says Melanie Vogel, initiator of the women & work, first nationwide fair Congress for the careers of female executives, who on May 14, 2011 for the first time held in Bonn takes. They use the trade fair Congress women & work to recruit women specifically, because they want to increase the proportion of women in their companies and offer very exciting career opportunities for women.” The glass ceiling – truth or Mar? It is all the more surprising that women in leadership positions so are under-represented.

Fitness Tips For Everyday

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Healthier movement of the German favorite resolution is more movement”, which obviously comes too short in the Federal Republic. The news portal news.de tells how you can break through the eternal cycle of making and again dispose of good intentions. Time problems, weather ailments and motivation are the most popular excuses for too little movement. Often, it is just more convenient to dedicate a computer game or the TV than to play football in the mud or to make a sprawling walk. Is that professionals often stuck after a long day of work on the sofa, both for the role their offspring towards, as well as for your own health not just conducive. The Chairman of the Professional Association of German internists, Wolfgang Wesiack, explains that a sports programme with regular gym visits was not necessary to bring his body fairly into swing. Who 30 minutes daily in addition small movements in everyday life incorporated, would contribute significantly to the own fitness.

Such arrangements in the Office personally and not by telephone could be taken and instead of the elevator, stairs would be used. Stretching exercises are also helpful as a resistant Po tensing when standing around or a bottled water weight training at the television evening at the desk. Children can quickly be motivated by advanced movements to additional movement. Thus decreases the risk of overweight and Diabetiserkrankungen. Wesiack stresses that it should not go to a complete change of pace. Much more would be the integration of small physical efforts, requiring no major time component in a full work or school day. More information:… / behind the-hook… Lisa Neumann University first media GmbH

Fitness Center

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Fitness Center & Lake Horn in the Baden Bruchsal – fitness, wellness and swimming lake for an active holiday at home why not in summer lose a few pounds, to make a better figure on the beach? Who want to lose weight, is right in the gym of Horn, because here there is the nationwide highly successful summer weightloss program kilos down in four weeks”. It is a combination of cardio and simply to be nutritional advice. It can be mined up to five kilograms and more in a month. Something for health and character can be so much fun. The fitness center Horn guests not only State of the art equipment in its own spacious grounds. Competent trainer support individually and guarantee optimal results.

The Miha circuit, which stores the training plan, and all device settings on a chip card is especially efficient. In just 30 minutes, you can train the whole body. Also the course offers something for all claims and age groups. Have fun, lose excess pounds, the Leave everyday stress behind fitness centre Horn each finds the appropriate workout. Be offered 50 courses per week: from Fatburnerkursen up to the relaxation. Whether yoga, spinal column gymnastics, indoor cycling – in the group is equal double the training motivating. The Asian Spa area ensures pure relaxation with Finnish sauna, bio sauna, steam bath, experience shower, tepidarium and relaxation rooms.

Relax, sauna and relax in several relaxation areas indoor and outdoor will make the holiday home a very special wellness experience. The bathing lake Horn in Bruchsal, located next to the fitness center, offers everything for the outdoor wellbeing: water quality, a natural lake, sunbathing areas and sandy beach. In addition, there is a separate NUDIST area and private atmosphere. Since it is possible to access only from the age of 18, missing bad hype and noise. Recreation pur just. Use all five offers you can now in the summer offering 33 days – 33 euro”. Can participate all over 18 years, who wasn’t in the last twelve months have participated an action of the fitness center. A date should be agreed upon before the first visit. Last launch date is 31 August. The fitness center Horn gym Horn in Bruchsal in the industrial area of bridge meadows between the B3 and the A5 looks back on a history of over 30 years and dimension has since its inception in 1976 with its modern and innovative facilities become a unique fitness and wellness, which is unparalleled in the region. In 2004, the building is renovated from the ground up and extends a 1,100 m m large cultivation. Two training rooms, the varied course, spa area and in the House, SPA offer everything to bring body, mind and soul. It has fantastic views of the neighbouring Lake, which is accessible from the Asian designed wellness area with a few steps to the swimming and relaxing from the huge exercise room on the first floor.

Developing Fetus

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Did you know that the brain is composed of 60% fatty acids? And one of the main necessary fatty acids in fetal development is DHA? Here’s why: the fetus receives its supply of DHA from the mother through the placenta, therefore, the mother loses something of its own source of DHA. This is the reason why experts recommend increased intake of Omega 3 supplements during pregnancy. See, the typical modern diet has no sufficient omega 3 for the mother and the fetus developing. In fact, nutrition experts say that Westerners faced a deficiency of nutrition with these nutrients, even if you eat healthy food! The reason is because the food that our ancestors ate had higher levels of omega 3. Scientific fact: 70% of a newborn brain and central nervous system is made up of fatty acids. This is a proof that DHA is an important component for the development of the fetus. Have sufficient amount of this fatty acid during the development of the brain helps to increase the baby IQ, verbal ability and comprehension skills. Studies even showed that mothers who received enough DHA had babies who developed coordination skills eye-hand and better coordination.

(Research shows babies of others who did not receive sufficient DHA had a delay of 2-3 months, a comparison of patients who received Yes DHA.) Provide the child with adequate nutrition during the early stages of development is important to ensure that you will be healthy after childbirth. Healthy immune system another reason why pure fish oil is necessary in fetal development is due to that helps in the development of a normal immune system. For pregnant women, one sufficient supply of fatty acids omega 3 is important, even before conception, because the baby’s nervous system develops from three weeks after conception. Lack of omega-3 during pregnancy can cause fetal abnormalities for development of the brain since the proper development of the brain of the fetus is impossible without DHA.

Being Understood

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Sometimes our non-verbal language alone conveys that we are not listening (thus be careful with our posture and gestures that give us away!). Never has happened that you are explaining something and ask if we understand and we say yes and we “will not have heard anything? It happens very often accompany the conversation with the head showing gestural line but our attitude, our face, look, he is saying that we are not slopes of the conversation. When someone is giving a speech, a meeting or just talking in public should be borne in mind that people you look that much more non-verbal language has, as it moves, he does with his hands, which is voice, the content of what is saying. Studies show that an entire conversation and even an entire course of our “hard disk” is left with only 7% of information so I imagine that our motor and neurological default rejects 93% of information, (we can not store everything that comes to us because otherwise we would end “crazy”), because if we do not pay than our full attention as soon as we arrive informacion.Las any key for a good “active listening” are to pay attention to what we announced our issuer, be aware of your nonverbal language, tone of voice and especially the content of what it conveys. We must “accompany” in conversation because the most important is that the issuer receives are listening but you lose interest in maintain communications with us. It is also important to know how to end a conversation when we meet a person who wants to tell us his life and verse. A good way of doing this: “Sorry, I like what you’re telling me but right now I have no time to serve you, why not leave it for another time?”. I think it is better to start making gestures of boredom, change the topic of a sudden, you have to be smart! All need to listen to us and think it does not cost much.

Ours may seem always more important than the other but keep in mind that they may think the same and sometimes you will be sending and other receivers. I wait on Wednesdays from 9:00 in the morning in my program “Kaleidoscope” trusting you if I will listen, actively I mean … … ….

Intensive Serum To The Weekly Application

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NEW FROM APOT.CARE of the JOKER for S bathroom IRIDO-RADIANT INTENSIVE TREATMENT SERUM the IRIDO-RADIANT INTENSIVE TREATMENT SERUM by APOT.CARE impresses with its compact texture and the many highly effective antioxidants. Regenerating active ingredients that accelerate wound healing, protect against free radicals and repair the skin day after day. The intense formula stimulates the cells to optimize and accelerate their renewal. The NAC-A * complex stimulates the regeneration of the tissue in the deep layers. The Alchemy of the ingredients of the NAC-A complex makes smooth and uniform appearance of the skin. Regenerates the epidermis: pigmentation and redness go back, the appearance of the skin is fine and the face appears radiant and healthy. Tested by dermatologists.

The result: Attacked by Sun and environmental pollution and stressed skin is repaired. Redness and pigmentation, optimally moisturized and soothes the skin. The regeneration process occurs more evenly. The skin regains its regularity, becomes noticeably smoother and receives a soft glow through the MICA contained minerals. The application: Once per week or as one-week treatment once a month.

Preferably in the evening and carefully from bottom to top to thoroughly cleansed skin (face and neck) rub, until the product is completely absorbed. Then use the usual night care. The wild product of the APOT.CARE line is ideal after a night of partying or after a busy week. The advantage: IRIDO-RADIANT INTENSIVE TREATMENT SERUM by APOT.CARE has the effect that a normal serum after 30 days after 7 days. The price of the IRIDO-RADIANT INTENSIVE TREATMENT serum (15 ml) is located at 185.00 source: all products from the APOT.Beauty CARE line are available from niche: niche beauty presents a silver tray with exclusive cosmetic products that have been brought so far mostly as a gift from abroad. The trend brand Anthony logistics are the hand-picked assortment, Ole Henriksen, Philip B., Rosebud, Youngblood mineral Cosmetics, Ellis Faas and Barielle – brand new with the beauty blender. Niche beauty offers a harmonious mix of beauty niche brands for a selected clientele. For each product, there is extensive information on effectiveness, ingredients and application. The shop offers the small luxuries for the personal beauty boudoir and the private wellness area. Delivery throughout Europe – in Germany, the shipping is free. Be paid may by last name, credit card and debit. The online store is accessible at the Internet address.

Protein – Makes Nice!

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Some positive properties of the protein! In General, protein is brought like in conjunction with muscle building and strength training in the conversation, but protein can be a little bit more. You may also like proteins who regarded as a small wellness out positively affects your health from the inside, because these properties, protein is said to also. Protein makes beautiful, gives strength and energy. Many that is not known about an also supporting daily intake of protein affect the beauty of skin, hair and nails influence takes. Thus protein should be seen also as a small wellness from the inside, it also promotes the growth of cells and the regeneration of the skin.

Who believed, however, that this is all that has is something wrong, because protein is also a positive influence on the fat burning said. Protein is fed up and boosts fat burning on and that in his sleep. Abandon carbohydrates in the evening and eat instead of protein foods healthy fats and vegetables, the success will be not long in coming. Protein-rich foods are, for example, butter milk, cheese, yoghurt or Quark. Find excellent sources of protein in chicken breast, Turkey Breast, lamb, beef, fish, shrimp and nuts.

Anyone wishing to take his daily dose of protein without the most in the food components such as carbohydrates or FAT to, you can install with also a tasty protein shake in his daily diet. These not only very tasty taste and are available in a variety of flavours, protein shakes offer highly concentrated protein with up to at least 1% of carbohydrates and fat. The correct selection of the protein is important, please read here. Jens F. Kress

Escapade Cretaceous

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“Escapade Cretaceous period”: two nights including breakfast, chalk wrap, admission to the Museum of chalk, as well as free use of bathing facilities JASMAR Spa with spacious sauna landscape? bookable from 120 Euro per person. “Wellness holiday with children that his offer of the JASMAR RESORT RuGEN specifically appeals to families, is evident in all areas: the accommodation for the children, to children under seven years old in the room of the parents free stay, about the leisure to child care in the Villa Kinderbunt”. Now offering for children was also extended to the wellness area: while to parents from head to toe, the little ones enjoy child-friendly massage, for example, with chocolate, or small beauty treatments. And after the Spa visit been together: in the 1,000-square-meter Spa JASMAR Spa with 80-meter giant slide and many other highlights. Information and bookings: Jasmar RESORT RuGEN Neddesitz, 18551 Sagard/Rugen, Tel.

+ 49 (0) 38302 95, fax + 49 (0) 38302 96620, E-Mail:, press contact: Oldenburg communication, Steinhoft 5-7, 20459 Hamburg, Tel. + 49 (0) 40 881 41 59 94, fax + 49 (0) 40 881 41 59 81,, JASMAR RESORT RuGEN the Green Jasmund National Park with the famous chalk cliffs is located right on the doorstep and the beach is only ten minutes by car. The resort feels like a small resort: an old farmhouse with beautiful suites, a modern feel-good hotel and a spacious holiday home complex. This shop, hairdressers, restaurants, bistro, bar the heart of the resort is the JASMAR THERME. The centrally located bath landscape offers plenty of fun and interested.

With the giant slide, indoor and outdoor pools, with A separate children’s pool, Sauna Park, gym and flow channel is the ransom on an area of over 1,000 square meters. And also because of the numerous sports and leisure attractions, ideal place for families, active holidaymakers, but also nature lovers book their holiday in the largest resort on the island. Small guests are in the children’s land around the Villa Kunterbunt”welcome. Standard price per night: Dr/B from 100.

Mecklenburg Western Pomerania

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Market by the sea with a special package In the autumn comes to rest Warnemunde: the beaches to recover from Sun tourists, the water is darker and the fish return to the surface from the depths of the Baltic Sea. While the fishermen to the cod and herring fishing out on the sea, the children raise colorful Dragon and the locals enjoy long walks on the beach. The opinion of many residents best time of the year”is also the central theme of this year’s market by the sea”. Already for the third time the Yacht Harbour residence Hohe Dune invites visitors and hotel guests on October 2 in their boat Hall. There they expect seasonal fruit and vegetables from the region, North German arts and crafts, as well as a cultural programme.

Culinary highlight is the breakfast brunch with regional delicacies, created by Tillmann Hahn, award-winning chef and kitchen Director of Yacht Harbour residence High Dune. “Around the market on the sea”, the Yacht Harbour residence Hohe Dune has the Wellness package Autumn colors “from 199 euro laced per person. Two nights with good morning breakfast buffet, an aromatherapy back massage, a head and face massage or an aromatic foot massage and free admission to the HOHE DuNE SPA are included and in the gym. The arrangement is valid from 01.10 to 30.11.2011. The minimum stay is two nights on arrival from Monday until Sunday.

Discounted renewal rates are possible. Reservation and information: or by phone: 0381-50 40 0 background: After analyzing travel 2011 of research community travel, F.U.R., is Mecklenburg-Vorpommern currently the most popular domestic tourist destination for families. The seal of quality family-friendly holiday in Mecklenburg Western Pomerania”is awarded after tests by independent testers. This E.g. anonymous requests via phone or Internet, and before local tests carried out, where the families on the basis of a scientifically developed catalog of criteria will be assessed. E.g. specially designated are important Family offers, family rooms with connecting door, special food and beverage offerings, a private playground, security measures or the possibility to provide Babysitting or to convey. New this year were issues such as the reconciliation of work and family life, to family-friendliness of the staff. The Yacht Harbour residence High Dune is located directly at the Baltic Sea with views of the cruise terminal of Warnemunde. “The hotel with its own five-star Marina has over 368 maritime furnished rooms and suites as well as eleven restaurants and bars, including the gourmet restaurant the butt” by Sternekoch till man cock. The award-winning HOHE DuNE SPA invites over 4,200 square meters on a sensual journey through the bath cultures of this world. In the connected Convention and Congress Center, you can perform events with up to 1,200 people.

Emotional Quality

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When referring to emotional quality you usually think of the tourism and hospitality sector since they have been the first to implement the tools offered by this resource type. To get an idea and visualize what we mean when we speak of emotional quality we can put a very graphic example: one of the most elite hotels of Canada, located next to the best ski slopes, offers its customers several services framed in what is the emotional quality and one of these is wait them to the back of his sport to offer them in the reception of the hotel a hot chocolate with which will recover the feeling of returning home. In the sector of hotels rural is where this practice is most widespread can read descriptions of an important chain of rural hotels where what is offered in their establishments are sensations, smells and colors as we see are practical low cost characteristic that makes even more interesting this topic, reasons to offer to our customers, partners, so the image of our business is the most sublime. We must bear in mind that achieve the emotional quality in a fitness center is no easy task but that there will be an earlier work in which achieve that excellence does not depend on in 100% of us but if most since we have to convey the essence of this term to our group of collaborators, workers. A question that we can worry is what value can have the introduction of the term emotional quality to the managers of fitness centers. The main is to improve the quality of the service we offer and the possibility of improving loyalty figures one of the major concerns of all managers of sports centers. Achieve implement emotional quality will give us that plus we need to differentiate ourselves from our competitors and will make us pioneers in this sector since this term is not expanded between the sports facilities and insist the greater number of references come from the hospitality industry. .