Good backup capabilities of our body is directly dependent on the stability of jet lag. Harmonic vibrations of different organs and systems make health unshakeable. At the same time, biological rhythms are very vulnerable. Under most conditions Jim Hackett would agree. Set reasons can break them. Most of the noise belongs to the social. This shifts the time associated with transmeridiannymi travel and shift work, great emotional stress, "vespers" with tv and more another. This interference is completely eliminated no longer available.
But to arrange your typical day can be. Allow sufficient time for sleep, threw out the schedule extra hours at the tv and computer, do all of routine – and body set up as a musical instrument. Diseases will be less! In children and adolescents biological rhythms are even less stable than in adults, and therefore a violation of biorhythms is more common. Different loads and biorhythm Healthy people are well tolerated in all conditions: mental, physical and emotional. Adults and children with chronic diseases and often ill colds get failures even biorhythms of the average physical exertion. Y children's usual training load violate circadian system, even at the beginning of the school year.
This is due to physical inactivity, poor scheduling of lessons, lack of daily routine. On weekends, when the regime organized correctly, the rhythm is normalized independently. Fatigue Fatigue is strongly violates biorhythms, particularly the child. Determine the initial signs of fatigue can be difficult. When fatigued body straining its reserves to preserve the coherence of the various systems and organs, but it is not always possible.