Healthier movement of the German favorite resolution is more movement”, which obviously comes too short in the Federal Republic. The news portal news.de tells how you can break through the eternal cycle of making and again dispose of good intentions. Time problems, weather ailments and motivation are the most popular excuses for too little movement. Often, it is just more convenient to dedicate a computer game or the TV than to play football in the mud or to make a sprawling walk. Is that professionals often stuck after a long day of work on the sofa, both for the role their offspring towards, as well as for your own health not just conducive. The Chairman of the Professional Association of German internists, Wolfgang Wesiack, explains that a sports programme with regular gym visits was not necessary to bring his body fairly into swing. Who 30 minutes daily in addition small movements in everyday life incorporated, would contribute significantly to the own fitness.
Such arrangements in the Office personally and not by telephone could be taken and instead of the elevator, stairs would be used. Stretching exercises are also helpful as a resistant Po tensing when standing around or a bottled water weight training at the television evening at the desk. Children can quickly be motivated by advanced movements to additional movement. Thus decreases the risk of overweight and Diabetiserkrankungen. Wesiack stresses that it should not go to a complete change of pace. Much more would be the integration of small physical efforts, requiring no major time component in a full work or school day. More information:… / behind the-hook… Lisa Neumann University first media GmbH