Weight training is the most effective strength training because this later claims of the muscles as in unit training. In contrast to the unit training in the gym, training in the free weight area, a fitness center trains the interplay of different muscles and it also requires the whole muscle strength. Therefore, the training with dumbbells is much more effective than training and stylish gym which usually only an articulated exercises can be performed. So you will see train professional athletes and in particular even bodybuilders in the gym not the equipment, but in the free weight area. However, the training with dumbbells as well for therapeutic purposes is suitable in particular but also for women.
The training is different compared with the training of a bodybuilder only in its intensity. Will you operate the training only for health reasons rich two to three short workouts per week always out. The recreational athletes should choose the weights here that 15 repetitions are possible. Weight training can be intensified later at home with some practice. However must be warned of the danger of a false or planless training. Here, the opposite is often achieved, and there is a considerable risk of injury.
Therefore, beginners first of all should dominate the workouts under professional guidance in the gym until they in practice. Weight training also helps weight loss. Too hard or too much endurance training, especially in conjunction with a diet reduces not only the body fat percentage, but also muscle mass. 1 kg muscle burns up to 100 kcal in addition, so that the increased by a muscle metabolism, helps to maintain his weight. Strength training in particular the training with free weights is to streamline your body and your skin also suitable for women. Women would accept through strength training to muscular does not apply to regularly, as women not enough genetic of the male sex hormone testosterone produce in order to build muscle packages. However applies particularly to women such as for every ambitious climb, that a muscle can take place only if intense enough training. Here, the weights must be chosen so that no more than 10 repetitions per set are possible. Gyms with remolan’stm free weight area offer a sufficient number of different dumbbells and weights, so that each individual can optimize his training. Who has ambitious goals, be sure as a beginner when choosing a gym to that equipment for professional dumbbell training is sufficient. In particular due to the usual long contracts in fitness centers will have the athletes with ambitious targets even in an exclusive and extensive equipment at the gym very quickly push its limits and specifically intensifying his training with weight training. Courses offered in many gyms including body pumping will not bring the ambitious athlete in the long term a significant muscle or a body contouring can he not individually tailored training on his own needs and capabilities. Reaching his goals lately only through regular hard training in conjunction with a balanced diet, but it also must be aware, that you not bodybuilding figure in the absence of a specific genetic Pradispostition also achieved so hard training and belly way belt and other esoteric frippery, the training work does not replace.