Protein as a basic prerequisite for muscle maintenance and building muscle without protein is not a muscle, or even muscle maintenance possible. Protein is the building of muscle and should be present on the daily diet in sufficient quantity. It’s pretty easy to do his daily protein requirements through diet, this should be noted just how the protein is taken. Protein is contained in many foods, dairy products, fish, meat and grain products, such as fish, eggs, legumes and vegetables have a large proportion of the protein. Animal protein is considered high-quality protein, whereas vegetable protein because of the low methionine content as inferior are classified.
Hidden fats or carbohydrates also are often mixed with natural protein products (such as egg and cream cottage cheese). Here is the danger that too drastically raised the daily food intake of carbohydrates and fats and an unwanted quickly Weight gain can cause. An excellent source of protein provides, for example, chicken breast, fish as well as anorexia and lean beef. Also in nuts, valuable protein is included, however, again coupled with a high proportion of fat and carbohydrates. The taking of natural protein to avoid the addition of carbohydrates and fats, is often resorted to a protein shake in form of protein powder. These have the positive property to contain very few carbohydrates than fats also.
Protein in General is a connection of various amino acids are connected according to the principle of the peptide. The composition of amino acids is dependent on the source of the protein, you can find other amino acid protein in a whey shares as, for example, in an egg protein or casein protein. Because our organism in addition to carbohydrates and fats is also protein as a source of energy available to the intake of protein is very important. The body builds proportions throughout the day protein, which again must be replaced with new led to protein, so a continuous recording is all the more important. As a guide to the protein, one can assume 0.8 g of protein per kilogram of body weight at a non-athletes about while an athlete should take for muscle building about 2 g of protein per kilogram body weight to. These are however only guide values and must be adapted to the respective body types.