The sobre-entrenamiento is very common among athletes and particularly among the bodybuilders, because they presuppose that train as much as possible is the fastest way to get massive muscle gains. However, this is very far from being true too train or at a very high intensity carried the sobre-entrenamiento now properly, this does not mean that you don’t have to put all your effort to see some decent results you are a physicist bodybuilder, athlete or someone who wants to add some additional mass to its structure, you must train hard and be consistentthat is taken for granted. To get the most out of your genetics, you must overload your muscles gradually increasing the weight and/or the intensity of every weight training session. However, the problem is that many of us increase the intensity of our exercises or not rested enough, or worse yet, a combination of both. The trick is to find the right balance between volume of exercise and intensity and rest and recovery. AND that is exactly what we are going to be addressed in this article. The effects of the Sobre-Entrenamiento in the first bodybuilders, review some of the effects of the sobre-entrenamiento and how we can avoid it happen in the first place.
The effects of Sobre-Entrenamiento on the sobre-entrenamiento nervous system affects both the sympathetic nervous system and the parasympathetic in the following negative ways: heart rate at highest rest little appetite high blood pressure weight loss problems sleeping metabolic rate irritability early onset of fatigue increase if you are experiencing more than one of the symptoms outlined aboveIt is likely that you are in a State of sobre-entrenamiento and you must evaluate your routine as soon as possible. The effects of Sobre-entrenamiento on the hormonal levels many studies have indicated that the sobre-entrenamiento affects hormone levels, as well as the hormonal response in the body. Since hormones play a very important role in the development process of muscle, this can have an effect harmful on the progress of your training. It has been shown that the sobre-entrenamiento: decreases testosterone levels decreases the levels of thyroxine increases levels cortisol increase in cortisol levels together with the decrease in testosterone levels is a deadly combination, since it leads to the breakdown of proteins in tissues. These will inexorably lead to the loss of muscle tissue. The effects of Sobre-entrenamiento on the system immune perhaps one of the most alarming implications of the sobre-entrenamiento is its negative impact on the immune system, the first defense of your body against harmful viruses and bacteria. The sobre-entrenamiento can drastically reduce the levels of antibodies and lymphocytes in your body, making it much more susceptible to diseases. This simply means that if you are in a State of sobre-entrenamiento, it is much more likely to get sick.
Given that you will have to stop exercising while you are sick, your muscular development progress is It will reduce considerably. The effects of Sobre-entrenamiento on the metabolic system this is a list of the way how the sobre-entrenamiento affects the metabolic system. These symptoms are the most commonly discussed and are those that we cannot ignore: Micro-tears in the muscle glycogen levels depleting chronically slow muscle contraction and weak reserves of Creatine phosphate exhausted excessive accumulation of lactic acid muscle pain of extreme delay start damage to tendons, and connective tissue if you want to learn how to increase your muscle mass in a fast and easy way.