Purely plant-based Omega-3 fatty acid ALA may also mental fitness we strengthen are living longer thanks to the good living conditions in Germany. Everyone wants to be like old and reap the fruits of his labor in the age. But please healthy and fit. Unfortunately there are no free health and fitness at the age. You must do at an early stage, similar to the pension insurance, to actually enjoy the age.
In addition to physical fitness, hence the provision for the spiritual fitness should not be neglected. According to the current state of science seems clear, that lifestyle and diet can affect the mental aging process positive and also negative. There are secured evidence that a healthy diet with many micronutrients has a positive influence on mental fitness. According to current research, the purely plant-based Omega-3 fatty acid ALA plays a very special role. Researchers from around the world have repeatedly found that certain Micro-nutrients which can promote the development of the brain and nervous system and protect functional limitations. This is true also for the vital Omega-3 fatty acids, which held have an essential role in the development and function of the nervous system. Provide stability and functionality to the cell surface are nerve cell membranes.
These membranes with Omega-3 fatty acids are not optimally, suffers including the ability of the cell to generate nerve impulses, to route and process. In short, without them the nerve cells can not work properly and may cause serious errors. Of the three natural Omega-3 – fatty acids EPA, DHA and ALA level, the latter seems to play a very prominent role for development and health of the nervous system. So researchers were able to show that older people who have provided good and sufficiently with ALA from vegetable origin, have a lower risk of dementia developing, than those who did not.