Any experienced athlete knows that in response to heavy physical activity levels of both hormones are increased. The body in this state is necessary, so that they were high. However, any change in the levels must be proportional to – otherwise, the balance is destroyed and this will inevitably hit the body. How? Now know. Testosterone who do not know, the same hormone that affects muscle size.
That testosterone provides anabolic processes, in other words' gives a lot. " Cortisol, on the contrary, breaks down muscle protein (a raw material for the production of glucose by the liver). Excess cortisol leads to a negative nitrogen balance, and then – goodbye. anabolism! That's the theory, the impatient reader will say, but what about practice? Practical interest to the bodybuilder – how to decide the amount of hormones in the blood. It's not that hard. If you have additional questions, you may want to visit ataxic cerebral palsy. Just watch out for signals, which sends the body: heart rate during rest, nitrogen levels, emotional state, the effectiveness of training, etc. What's wrong? Change your training cycle, reduce the intensity – most importantly, avoid overtraining! By the way, it is unlikely bodybuilder-'naturalu 'should increase the intensity of each workout to the limit.
The fact that cortisol is very sensitive to strong sustained load. The intensity – not an end in itself but a tool, they need use caution. The key to optimal intensity – to receive the periodization of training. Explain what it is. All of your work in the gym should be divided into periods. Let's first nizkobemnye training (at the expense of the number of sets and reps) followed by high-intensity (weight and effort). This scheme gives good results and, incidentally, a considerable gain in time (no need to then stop training because of overtraining). It is clear that the catabolic effect of cortisol in the scheme – is minimal. Changes in muscle and neurons in control of a competent 'straight' to increase strength and power.
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