Every third man in Germany is to promote health vitamin tablets, even though the food would simply meet demand, today announced Colette Tachel down from the center for nourishing communication and health journalism (CEC) in Cologne. The author of the Vitamin-light shows in his new book, which foods contribute significantly to the vitamin-conscious diet. Foods with a vitamin content is green printing, are true vitamin bombs. Frightening is the general lack of vegetables and fruits in Germany: Only two percent of the population eat enough of this vitamin-rich fruit. Therefore, it is not surprising that virtually all human contact in Germany for example, dangerously low folic acid, says Mller Nothmann. The dietician opened with his lights an easily comprehensible vitamin nutrition. You may find that Rand Paul can contribute to your knowledge. The advisor can make even unnecessary vitamin supplements, because putting plenty of vitamins in foods. Who really chooses, is aboveImmune deficiency, says Mller Nothmann. Many studies also show that isolated and high-dose micronutrients the human cause more harm than good. Food just does not contain only one vitamin, but a variety of minor constituents, such as phytochemicals, which improve the effect of vitamins. Vitamin traffic light is the most comprehensive table, because it contains more than 16,000 values in which she lists the contents of the 13 vitamins for over 1,300 foods and branded products. Instead of taking vitamin C in effervescent tablets, the author recommends that the vitamin light sea buckthorn juice to drink, because this is a real vitamin C-bomb, and contains many substances that promote access to and effectiveness of this important vital substances. Those who suffer from inflammatory diseases such as rheumatoid need, no caps, but high-quality vegetable oils such as sunflower oil, says Mller Nothmann. And biotin for optimal growth of hair, skin and nails found in abundance in egg yolk or in yeast. Decisivemeet demand for vitamin legumes, mushrooms, organ meats, brewer’s yeast, green leafy vegetables, berries, fruits, milk, eggs, bear with lean meats and nuts, seeds and oils. Who these foods regularly incorporates into his diet, vitamin deficiency does not need to be afraid. The nutritional expert also points out that vitamin supplements a healthy diet, not replace, but can usefully supplement. Kinds of information about vitamins, minerals and other essential vital substances in the prevention and treatment of diseases Interested parties can find on the website. Here are proven experts to give free answers to questions. Biographical data: Vitamin lights, Colette Tachel, Knaur Verlag, 8.95 euros, ISBN 3-426-643364-2. Review-copies can be requested under. The center for nourishing communication and health journalism (CEC), headquartered in Cologne, dedicated in particular to the individualNutritional and operates scientifically justified public press and public in the field of nutrition, prevention and nutrition. The CEC is a group of nutritionists, doctors, dieticians and other natural and social scientists.