Without a doubt the fat burning is the best method that tells you how to lose weight fast and in a very simple way. This new method is changing the way of seeing the world of diets and fitness thanks to great results offered with only change small details in the way we feed ourselves and of exercising ourselves. Fat burning is a method created by Rob Poulos, a person who for much of his life suffered overweight and after trying myriad ways to lose weight without results was the need to create its own method using its previous first-hand experience, what resulted in this method to real people who can not want to spend hours in the gym or preparing complicated meals. Fat burning works so that it stimulates the body’s metabolism to raise the metabolic rate at rest (IMR) and obtain a constant burning calories from fat even when not doing exercise or while sleeping. This method is not one of those program miracle that promise weight loss overnight the morning or from one day to another without lifting a finger, it is simply a method that provides accurate information to learn how to live without overweight using the body itself to base change small details in the form of eating and exercise. Fat burning guarantees lose 19 pounds and 25 centimeters of abdomen for men or 25 kilos and 8 sizes of dress for women. Thousands are people around the world that have proven the effectiveness of this method and thousands more that are changing your body and improve your quality of life.