The Right Food After Exercise

Em

Fast Food as nutrition for athletes prohibited only athletes who train hard every day have a muscular body. The way there is usually heavy and you must wait until it has reached its destination. The three components of training, nutrition and recovery must be properly co-ordinated, to reach the goal faster. Especially during strength training, nutrition plays a very important role. In each workout, the muscles of our body are subjected to loads. The muscle must work to stem weight or to move our body. The individual fibers of the muscle will be hurt.

Thus weakens the strength training our muscles first and the actual construction begins in the recovery phase,”explains Tobias Fendt, operator of the sports food Portal my-sportnahrung.de. The regeneration and thus enlarging the muscles, the body needs the proper nutrients. The muscles consist primarily of protein and water. Au high-quality proteins are therefore after training required to supply the muscles properly and to ensure all conditions for a successful muscle building. The optimum post workout nutrition ideally consists of high-quality protein and carbohydrates quickly. Because after the workout, the body must replenish its energy reserves and repair his muscles, and increase”, says fitness expert Tobias Fendt.

A protein shake after a workout is ideal for this reason. About an hour after training a full meal should be consumed, which supplies the body with minerals, vitamins, long-chained carbohydrates and protein. A perfect dish is for example a lean Turkey steak with whole wheat pasta and a salad,”says Tobias Fendt. If you exhausted after your workout to eat, often taking on the wrong products. Often, Fast Food is consumed, which has a negative effect on the body. This absorbs the body of unhealthy trans fats and often poorly utilizable protein. The fat slows the metabolism, so that important nutrients, such as proteins, only belatedly are transported to the muscles.” However must be not always even cooked, to get high-quality food. Athletes can order even healthy eating with the delivery service. For example, the portal Lieferando can be used to find providers that deliver food quickly, but at the same time provide a healthy and optimal meal”, Tobias Fendt is proposing. Blog under /… can interested parties read which dishes are recommended after the workout and how you can promote the Muskelaubau. Tobias fendt

Consultations

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My husband is very good person, but he puts in businesses that to him usually leave badly. This puts to us time and time again in difficult situations, but it works this way: he says that he could not work on another’s account. No longer I know what to do, until I consider to separate to me because this makes me undergo much. Raquel – Murcia – Dear Spain Raquel: Before making as important decision as the one from separarte, test to comunicarte with your husband of the clearest and calm form than is possible and listens to their answer with the same attention and interest that you ask. Your challenge consists of exactly expressing what you feel and you think without offending it, to despise it, nor to attack it. We suggested to you you tell to open heart what you feel whenever he risks in a business that is not nothing safe.

Not him reproaches which makes bad, nor you make him feel culprit of the economic failure of the family. Simply, pdele that it listens what happens to you, cuntale that you feel uncertain or unprotected. Surely, neither you know what to the other it happens to him, thinks or it feels. Often it is thus. Proponle to make together the labor decisions, but you do not hope that it changes immediately. You also can mudar of attitude for acercarte and comunicarte with him, and that goes to llevaros a time that, by all means, is worth the pain.

Anger Management

Em

Nobody doubt of the love that you feel by your family, by those beings who share the day to day with you, nevertheless, in spite of that love, sometimes they can sacarte of your squares, and is known that to be able to maintain our relations healthy, it is important to find routes or ways to handle to the wrath or the inconvenience and to manage to lower the levels of stress. Then, what you can do at those moments at which you feel that the wrath goes away to you of the hands? Instead of enfocarte in how facing a specific situation, he is more effective to find routes than they help you to work the wrath stops of being possible, to eliminate it. I invite to you to follow these steps that will as well help to give you him entered La Paz and the Harmony your home. 1. Beam exercise. One of the best ways to move away of your home stress and the anxiety is that you are in movement.

Inscrbete in a gymnasium, salt to walk, you do yoga, dances. On the other hand, the exercise will make that you feel better, even though the circumstances that produced your wrath do not change. 2. It involves your family. One of the benefits to do exercise together is that the communication improves, levels of stress lower to you and enters all can contribute with ideas to solve the situation that produced the wrath. 3.

Listening music. Music is one of best means to loosen stress and to calm. And the best thing of everything is than it is within reach of everybody, independent of the age or of the level economic partner. To choose a smooth music that you like and reljate. From the calm you will be able to evaluate better the things.

Network Marketing

Em

You can be rich having luck, that to say of the lottery and bets, all we want to have this luck and in fact they obtain some it, but another thing is to know how to cause that this money generates but money to us and not to squander the prize in ” two days “. Pudes to be rich inheriting money, without commentaries. You can be rich investing, this form of hacerte is rich is a good election if: It is had money to invest and financial education to make good investments.

You can be rich creating your own business, this is the form since they have become the majority rich of the rich ones, the difficult thing is to begin from zero and to know how to create of a small business a great business that extends by means of networks of distribution or tax exemptions. Without a doubt the best thing is to be owner of your business and of your acts, to take the control is the best form to become rich, that if, this requires formation, investigation and persistence. You can hacerte rich constructing to a business multilevel, this is the novel form but (still in process of assimilation in spite of but of 50 years of operation) and revolutionary, this is the form to become rich that stands out of others. Unlike the other 10 forms to become rich, in a rich business multilevel hacn all the people who participate (eye! , with the pyramids a multilevel is totally legal), nevertheless in the other forms your (or near surroundings) you are the unique one that become rich. In a multilevel your aid to others to make money while your you become rich, genail no? With a business multilevel you have your own business, you learn to generate and to manage your money to the being owner of your business (financial education), and desire money offering to others the business opportunity. As you will already know your participation in this blog is important and always it cheers to see the opinions to me of my readers. I hope that this writing has helped to see the advantageous thing you that it is your incursion in the Network Marketing. Stolen Alex Original author and source of the article.

Carport And Creativity

Em

Now is the right time for designs of the outdoor facilities whether you believe it or not: it is actually this year still spring become! After months of cold and snow and ice the green of nature sprouting everywhere. Is now the time of the design of the land. For many people, concrete ideas for remodeling or reinvestment of the land are matured in the winter. Here a new patch comes out, Apple tree. Various new flowers are bought in the market garden and planted. But one is still missing. Some useful and practical at the same time, something visually nice, blends harmoniously into the overall picture of the outdoor unit. A carport.

A carport? Yes. But not so long is produced that had cold fingers, at the ice scraping and weather repeated you good morning mood. Now is the set up time once to attack the car port planning. It to Yes not just simply be cast down, the carport should fit Yes visually optimally into the overall picture. But even just close your eyes and Imagine a carport to your liking on your property. A saddle roof, a Bogenpfostencarport or Bogengangcarport, or a normal classical carport which car port type suits you? Clearly, dreams are good, but also the financial budget must play there already. If you need carport ideas to be touched, just visit your car specialist port. Banjo carport has not only many pattern car ports, but also well trained consultants that can give you the a tip or two to your car port dream like in your four exhibitions in Dolzig, Grabow, Stralsund and Birkenwerder. Who too far away from this exhibition places lives, which can for ideas in the Gallery, also on the Internet at and make an appointment with a local consultant. Take advantage of the spring, because the next winter is determined. And then you want to but probably not again every morning free your car from ice and snow, but rather some minutes longer in the warm bed spend.

Vision Defects

Em

Consider the most common visual pathology of early childhood. Among the main clinical forms of defects of vision in children, there is predominance of lesions nerve pathways and cortical areas visual analyzer, as well as damage the eye's lens – cataract. Among the various forms predominate congenital cataracts caused by hereditary factors, intrauterine fetal infections. Low vision often developed with various anomalies and diseases of the optic nerve. The most common abnormality of the optic nerve is the result of common diseases, especially central nervous system. One of the most common problems is strabismus.

It is not only a lack of appearance. If strabismus is often disturbed visual perception, binocular vision, namely, that the ability to simultaneously perceive both eyes all the features subject. Distinguish divergent and convergent squint. Amblyopia – a significant difference between the vision of each eye. Myopia – more likely to develop in debilitated children after the age of two. It is most often associated with increased anteroposterior diameter of the eye. Myopia dramatically changes the behavior and even the nature of children.

Children become scattered, stoops when considering the figures, often complain of headaches. Among children in the present time increased dramatically short-sighted. Farsightedness – there are two types: natural, child and the usual far-sightedness. With farsightedness closest point of clear vision has always separated from the retina with normal vision. As the forces of accommodation in part used to install into the distance, then its remaining forces are not sufficient for a clear vision of objects vblizi.Ostrota view.

Network Marketing Network Marketing

Em

Good day dear readers! Today I want to spend an overview article of Rod Nichols 'The Future of Network Marketing' What we are talking in this article? Today it is no secret that mlm continues to bring a fairly large and stable income and a significant number of professionals are attracted to participate in its large numbers of people gain financial freedom. In confirmation of this is that the mlm companies appear like mushrooms after .Seychas I'm not going to assess their strength and prospects for the duration of . that they are becoming more and more suggests that this scheme business works and gives good income. And most important! These companies are developing today, namely the Internet, as this area less prone to financial disasters. Here is an excerpt from the article: 'The network also is known to fit perfectly with the mlm.

What could be easier for the network marketing than network? Think about this phrase. For the network – the most powerful and at the same time, a simple means by which one can become rich, famous and get all the necessary information. True, there are one 'but' – these opportunities available to those on hand that already have sufficiently robust and stable operating network in terms of network marketing. " The truth is I beg to differ with the authors in saying that 'these opportunities available to those on hand that already have sufficiently robust and stable operating network in terms of network marketing. " Why not start from scratch to build its own network is the Internet? If company you happy, you like the product (which you push in the market), you're given the tools to engage partners in the network – the flag of your hands! Be of good cheer! Beris to work and created his strukturu.Net problems.

Russian Federation

Em

Scoliosis is one of the most dangerous and prevalent spinal deformities. In recent years, due to general environmental degradation, increasing the proportion of mental work and increase in inactivity, A significant increase in the number of patients with scoliosis. Scoliosis is a lateral curvature of the spine, often complicated by the development of multiple arcs of curvature, rotation spine on its axis, changes in the shape of vertebrae. We must distinguish a form of scoliosis and spinal scoliosis, one of the outward manifestations of which is the actual scoliosis. With the development of scoliosis may not only change in the structure of bone tissue, but significant skeletal deformities as a whole, leading to compression of internal organs, blood vessels and nerves. Such skeletal deformities often provoke the development of cardiovascular, pulmonary and neurological diseases. Treatment of scoliosis depends on the severity of the disease and the patient's age.

In the period before the end of skeletal growth in the treatment of scoliosis is used conservative methods. Much of these methods is bracing and supporting character: it's therapeutic exercises, massage, therapeutic swimming, physiotherapy. One of the more recently developing methods Conservative treatment of scoliosis is korsetoterapiya. Corsets are as passive support and active-correcting, the latter is the so-called Chenault corset. Corset Chenault was developed in France in the 70s of the past century. Since then he has continuously improved and have now been proven to be effective and considered the best treatment for scoliosis for many categories of patients. The operating principle of the corset is Chenot dosed strictly calculated mechanical stress at the convex parts of the deformed bone structures sick. As a result of the prolonged use of a corset is a gradual decrease in deformation.

Such method of treatment is effective not only for correction of scoliosis children and youth, it gives the cosmetic results and for adults. Until recently, the method korsetolechenie Chenault only developed abroad, mainly in Germany and France. However, since 2002, Chenault corsets are made in Russia. In the State Center for medical and social assessment and rehabilitation to them. Albrecht of St. Petersburg was established site ortezirovaniya for the production and use of modern orthoses, including corsets and Chenault. Specialists Center. Albrecht developed a standard for the manufacture of corsets and certify its use in Russian Federation. Over the past few years, doctors have been made the center more than 400 corsets. In 2008, the work of the center and praised the quality of made corsets confirmed the inventor of the method – J. Chenault. It should however remember that the treatment of scoliosis – a long and laborious work together physician and patient. Nevertheless, the corset gives Chenot one of the few chances for full correction of scoliosis or significant improvement of the patient.

Jose Felix Salinas

Em

Ultimately all about that. Do not listen, but stunned in silence. Dream, not to remember. Laugh, not cry. Play the unconscious. Imitating the frivolous.

Simulate insolent. Brush the scandal. Take the knacker's yard the memory of who I was. Let me lead to a destiny marked, not by me. And in the bitter candles, rosary of insomnia with nightmares shared imagine. Create, nothing, it was not and what never existed. Think of the woman who loved and that was not beloved.

Pain so I did not and so I left to do. Living my own universe of disparate beings, ethereal and real. And after the sleepless night sky, the misty and cold morning my soul delirious welcome, provided, however unwillingly, to the eternal journey that is not returned. Not signed. Ink was old and yellow, and letters, slightly lying. Poema sense and maybe hurt. Or painfully felt. No meter, no rhyme Who had written? Why was he there? Why had not seen before? I re-read and left on the table. And for a moment I felt close to me, very close, my friend Cesareo and his voice hoarse but certainly nuanced. You told us that death is not the end of the road, but we die, we are not flesh of a blind fate. You have made us. Yours are. Our destiny is to live to be happy with you, without suffering or pain. Perhaps the author of what is written on that paper had not met Gabarain Cesareo Azurmendi that rested on the bosom of the Lord at age fifty-five years. Nihilism against faith. The denial against hope. Predestination the freedom he had written No. Let me lead to a destiny marked, not by me did not fit with the last verses of Caesarius dying because we live, life clearer and better-looking pregnant. I returned to reality. Beethoven was still there was rain outside And the paper on the table, seemed to be asking for forgiveness for making me think. I took it and had a hint No. There was no question of destroying it. Not to judge. Someone, sometime, for some reason, it hurt this may have had reason to Jose Felix Salinas in November 2009 a

Body Temperature

Em

Basal Body Temperature (BBT) – is the temperature, measured in the morning, immediately after waking, before the rise of bed, rectally. For greater certainty, this temperature is desirable to schedule at least three months. Begin to measure the temperature is on the first day of the menstrual cycle. When the day ovulation precisely defined, then it is possible and to meet with the chosen donor. If you plan to carry out insemination using donor sperm alone, please be aware that at home sperm can not be properly freeze (as is done in clinics), as well as the active properties of sperm preserved in only two hours after ejaculation, and even then, in conditions close to the temperature, humidity and acidity of the human body, insemination should be carried out without delay, preferably immediately upon receipt of donated sperm. Step by step recommendations on artificial insemination at home. * This procedure can be performed alone, but presence and help your partner not only simplify the procedure itself, but it will be useful psychologically.

For the procedure you will need: 10 ml syringe (without needle), sterile dry container to collect the ejaculate (come container for passing tests – also sold the pharmacy) Sterile disposable vaginal speculum (optional) Procedure: 1. First, the donor must ejaculate sperm in pre-prepared container. 2. Wait until the sperm slightly liquefying. It usually takes okolo10-20 minutes. At this time you can prepare for the procedure. 3. If you decide to use vaginal speculum, use a little lubricant to enter the extender.

Enter vaginal speculum angled 45 degrees, slightly tilting it down. Radvinte foot extender for 2-3 cm so that the cervix was visible in the doorway. Fix the extender in a position to check the provided striker. Do not move the speculum while it is in position to push, because it can injure the vagina. 4. Dial the sperm into the syringe and gently inject it into the vagina. Try to get a little deeper, but in no not attempt to introduce sperm into the uterus itself, since without the help of a doctor at home to introduce sperm into the uterus is not possible, and such manipulations you can inflict a serious injury. 5. Carefully loosen the mounting rasshiritrelya and start closing it, while leaving the expander at an angle of 45 degrees. When the extender returns to its original position, remove it from the vagina. 6. It is recommended to lie on your back with legs raised and planted under the buttocks pad for 30-40 minutes. This increases the chances that the sperm reach their goal, and you become pregnant. Good luck!