As the experience of the Centre 'Stoptabak', a smoker who refuses to use cigarettes (quit smoking) is exposed to two factors that lead him to start smoking again: Provocations smoking environment. All smokers want to quit smoking. But not all go to the end of this desire. Many have tried to quit and lights again. When you break out of this prison, you'll find that smokers around you envy you. Among those envious sure there are those who consciously or unconsciously will provoke you. Provocation may look innocent – a joke, offered sympathy cigarette in stressful moments, etc. However, at certain moments you realize that some people are especially angered you, provoke aggression, do anything to get you to smoke.
This happens not because smokers are really bad … Just when someone quits smoking nearby, he goes on like rung higher and, thus, lowers self-esteem smoker. Strong physiological meal with smoking cessation. Feeling overwhelmed, "Cotton finiteness", discomfort in the stomach, sinking hunger, pain in different body parts, etc. The most severe test falls on the first few days after the date of quitting. These unpleasant sensations associated with a lack in the body of nicotinic acid, which previously came with cigarette smoke …
And before – before people lit their first cigarette, the nicotinic acid produced by the body in sufficient quantity for him. With smoked a cigarette the same nicotinic acid production ceases and it begins to flow from an external source. The combination of these factors leads to the fact that 90% of cases, the smoker lights a cigarette again and remains nikotinozavisimym and beyond. Exactly in order to prevent the influence of the above factors, the Centre "Stoptabak" conducts group and individual courses for smokers, consisting of interactive training, "I am free! Opposition to nicotine provocation "and procedure, anti-stress detoxification. During the training, "I am free! Opposition to nicotine provocation "study smokers' deliberate technique of smoking," get the motivation for excluding smoking, choosing when and how to stop smoking, learn not to envy smokers after its cessation, acquire practical skills counter nicotine provocations smoking environment. After passing given training about 80% of the participants stopped smoking cigarettes. The rest are entitled to free opportunity to take an additional 2.5 hour course individually. Training helps to successfully cope with the psychological and motor parts refleksornoy nicotine addiction. The result of passing the training will be your deliberate refusal of smoking.