Bellissima Character Studio

bellissima character Studio, running on the Pegnitz the Bellissima figure Studio in the beautiful a. d. Pegnitz is a gym for women only! A fitness center of a special kind awaits you! With the special figure training and an individual training plan, you do not just for your health, they can build muscles, too, strengthen joints and tighten connective tissue. So make it as simple to the desired figure. With the experienced trainers by Bellissima makes the sports double fun. Welfare increases and improves endurance. Through the Bellissima nutrition concept you can lose weight and stay slim, because the diet should be adapted the daily routine. No expensive drinks, pills or supplements that the body will unnecessarily be charged! Post-workout Bellissima offers yet a very special extra: the vibration massage Zhendong, as well as the brainLight Shiatsu massage.

Zhendong Zhendong ensures a deep treatment and activates the life energy. A circulatory massage should toxins effectively transport and encourages thus reducing scope. The cells will be better supplied and thus delayed cell aging. The application takes only 10 minutes, and then you feel like a new person! brainLight at brainLight enjoy a perfectly tuned combination of physical, mental and spiritual relaxation. The brainLight Chair, here we go with a pleasant Shiatsu massage, which is to release tension throughout the body. Then you are taken to a deep relaxation with the help of music, sound and light pulses. Through this proven program, increase your inner peace, Stressresistent will have more vitality and a more stable health. Visit the Bellissima character Studio and pamper yourself! The Bellissima figure Studio in Lauf an der Pegnitz is of following places and easy to reach: Heroldsberg, corners Valley, Schnaittach, Nuremberg, Hersbruck and moist.

Country Club

In the rider GOLF & COUNTRY CLUB bad Tatzmannsdorf and the Horseman’s GOLFSCHAUKEL Stegersbach Lafnitztal the golf season on the 9 hole courses already started. At his home Club, the GCC, bad Tatzmannsdorf Bernd Wiesberger has provided insight into his preparation program. Emphasis in the off season for him in the construction of the condition. In addition, the muscular imbalance associated with the game of golf through weight training will be compensated. RIDER SUPREMEHOTEL offers him to do this with most modern gym and spacious SPA area optimal training conditions for fitness and regeneration. “Even his golf swing gets in the winter months a fine-tuning”. As the shock of world class golfing with the naked eye appear perfect, also Bernd Wiesberger leaves since summer 2012 with the optimization on the radar-based gauge of Trackman. Trackman is the currently the only device that misses the ball up to the landing site and analyzed over 20 parameters.

Swing direction, angle of arrival, spin axis of the ball, spin rate, racket head orientation and many more Information, which remain hidden to the eye of the trainer and each video analysis. So, improvements can be made immediately visible even during training. Also in the GOLF ACADEMY, the pros on the Trackman Trust tab. While primarily professional golfer had the opportunity to use the radar based Trackman, the GOLF ACADEMY also offers this exclusive analysis possibility now also all interested golfers in addition to the proven K-vest and the V1 Pro video analysis. It is a recommended training device that allows the rapid improvement of the basic Swing components for golfers of all levels. More news from rider 77 hole golf paradise in southern Burgenland: on rider GOLF swing starts the season with new golf carts. The entire fleet was converted to quiet and eco-friendly E-carts, with which you can slide in the future by the 190 HA golfing paradise. In the rider GOLF & COUNTRY CLUB is devoted this year especially the golf junior.

Golf courses for children from 3 years, children learn playful and in the junior golf camps in the Summer experience the fascination of golf beginners and advanced young people. To provide ideal conditions for young golfers with handicap, together with youth tees is adapted the 9 hole. Golf packages for kids in the rider GOLF & COUNTRY CLUB bad Tatzmannsdorf: the rider GOLF ACADEMY offers course maturity classes, private and group lessons, special courses and golf camps for children and young people. Zwutschgerl Golf Home 3-day golf course for beginners from 3 to 8 years with 1 hour a day (training group) from EUR 96.00 per person junior Start-Up 3-day golf course for beginners and golf-experienced children and young people aged 8 to 14 with daily 2 hours of training (in the Group) from EUR 222.00 per person junior camp 5-day golf course (Monday to Friday) with game, Fun and action, as well as 19 Golf units for golf beginners, experienced and young professionals.

Healthy Eating

Athletes should always keep in mind your goals still to little fish is eaten in Germany. The current report on nutrition of the German society for nutrition shows that women about a week eat 105 grams fish, fish, crustaceans and shellfish and significantly less than the recommended allowance of 150 to 220 grams of fish products. The situation is not unlike men: eat 133 grams of fish products, in the week. As a result, the vital Omega-3 spared the population. Omega-3, which is in oily fish such as tuna, salmon, herring, mackerel or sardines to find, protects the cardio vascular system and promotes the performance of stress or physical exertion. You are what you eat: also Tobias Fendt believes, the operators of the sports food portal firmly. Who would prefer more muscle instead of fat on the ribs, which must change his diet and should calculate at the same time also his individual calorie needs. Contact information is here: Senator From Kentucky.

Because you can only then more muscle build, if taking more calories to himself, as are needed in order to maintain his weight. While you must sure however to include too many calories”, says fendt. For assistance, try visiting mark burnett. A rich supply of healthy food is important, to stay in shape. Now, if you want to build muscles, protein/protein is needed. Good protein suppliers are foods such as fish, meat and dairy products, preferred in the lean or low-fat version. Other good sources of protein are egg whites and protein in powder form. Who wants to build muscle, which should make sure to take a sufficient amount of protein with every meal”, explains Tobias Fendt. Carbohydrates and fats are more components of a balanced diet.

The fitness expert recommends food from high-grade carbohydrates, whole grains are optimal so as bread and cereals, potatoes, brown rice and fruit and vegetables. Better waive should one part of an athletic diet, however, the less good carbohydrates, the in white bread,. Ready meals as well as biscuits and other sweets hide”, so Tobias Fendt. As regards the fat, so you should handle it rather sparingly in the stage of muscle building. However, oily fish is important because of its high content of Omega-3. Includes mostly a nutrition for a healthy lifestyle. For this reason, you should clearly define its goals and do everything to achieve it.

The Right Food After Exercise

Fast Food as nutrition for athletes prohibited only athletes who train hard every day have a muscular body. The way there is usually heavy and you must wait until it has reached its destination. The three components of training, nutrition and recovery must be properly co-ordinated, to reach the goal faster. Especially during strength training, nutrition plays a very important role. In each workout, the muscles of our body are subjected to loads. The muscle must work to stem weight or to move our body. The individual fibers of the muscle will be hurt.

Thus weakens the strength training our muscles first and the actual construction begins in the recovery phase,”explains Tobias Fendt, operator of the sports food Portal my-sportnahrung.de. The regeneration and thus enlarging the muscles, the body needs the proper nutrients. The muscles consist primarily of protein and water. Au high-quality proteins are therefore after training required to supply the muscles properly and to ensure all conditions for a successful muscle building. The optimum post workout nutrition ideally consists of high-quality protein and carbohydrates quickly. Because after the workout, the body must replenish its energy reserves and repair his muscles, and increase”, says fitness expert Tobias Fendt.

A protein shake after a workout is ideal for this reason. About an hour after training a full meal should be consumed, which supplies the body with minerals, vitamins, long-chained carbohydrates and protein. A perfect dish is for example a lean Turkey steak with whole wheat pasta and a salad,”says Tobias Fendt. If you exhausted after your workout to eat, often taking on the wrong products. Often, Fast Food is consumed, which has a negative effect on the body. This absorbs the body of unhealthy trans fats and often poorly utilizable protein. The fat slows the metabolism, so that important nutrients, such as proteins, only belatedly are transported to the muscles.” However must be not always even cooked, to get high-quality food. Athletes can order even healthy eating with the delivery service. For example, the portal Lieferando can be used to find providers that deliver food quickly, but at the same time provide a healthy and optimal meal”, Tobias Fendt is proposing. Blog under /… can interested parties read which dishes are recommended after the workout and how you can promote the Muskelaubau. Tobias fendt

Fitness Training

Fitness training is effective to make the everyday problems behind him now it’s completely normal to go to a gym and maintain fitness for many stressed-out people. Whether lifting weights, step aerobics, spinning and aerobics – fitness training is effective to make the worries behind. Fitness was worn by actress Jane Fonda in the world in the eighties of the twentieth century. Fitness itself is understood as physical and emotional well-being, and to increase resistance to stress of people. Fitness is a fashion term of decades originally, but the beginning, however, lies in the 19th century. As a result of the modernization movement in nature as a balance to the workplace was propagated.

Not just the steady physical activity is associated with today’s understanding of fitness, but in particular a healthy diet. Special fitness programs can reduce the incidence of common diseases such as heart attacks and obesity and especially cancer. Concentration and Learning, however, can be increased a lot. People who deal with the subject of fitness, are better on it and live, statistical surveys as a result, a lot longer. Like in any sport, there are also in the fitness to buy a wide range of utensils. Who often trained on fitness equipment, has so-called fitness gloves, which your hands when you use to protect your hands. Harbinger fitness is one of the most famous manufacturers of fitness gloves. In addition to these gloves Harbinger offers but also boxing gloves and other fitness accessories.

In different kinds of sports, fitness-training is regarded as a part of full training. Just in sports like boxing, it is essential. Who can hold 12 rounds with right boxing gloves, should have backbone and resistance. Meanwhile, several companies have taken the signs of the times in appearances, and offer their workers also free membership in a gym. They do not usually from disinterested motives. Fit and mentally strong and also sporting employees bring also more labour and are not so often absent due to illness. In addition to fitness, also Betriebsport an offer to the workers will be in several large companies. In addition to improving the social climate in the operation, thus the health of workers is improved. Manni friend

Fitness Training

The protein shake is designed to regenerate after fitness training the human body is due to demanding fitness training nutrition deficiencies exposed. These deficits are to compensate for the best with high quality food supplements such as for example the protein shake. In particular, this applies to athletes who are active in the field of motor sport. But also in the field of the conditioning workouts protein preparations very well suitable to improve the process of muscle growth and regeneration and promote. Actually, the normal diet can deliver insufficient protein the body! Most people think that they adequately cover their protein needs by the intake of foods such as milk, eggs, cheese, meat, and fish. But these proteins consist mainly of animal proteins and the man takes too little vegetable proteins in this way to.

Vegetable proteins are mainly contained in nuts and cereal products and are much due to its easier digestibility healthier than animal proteins. Whey protein for example almost exclusively consists of grain. Protein is one of the key building blocks for the body and is responsible for the development, regeneration and the conservation of muscles. For all these reasons, proteins should be therefore neglected at the diet in no way. The protein shake offers the possibility of a food supplement for each type of athletes! So that amateur athletes could have a balanced balance of protein, they would have to eat tons of food. In this way, they would record but also very many unhealthy fats and cholesterol as a negative side effect. Therefore, a muscle building product, such as the protein shake is essential. This can be either mixed with milk or water and ingested as a protein shake.

A wide range due to the many different flavors, so that everyone can find something for his own taste. As a rule of thumb it is assumed that each person per kilogram Body weight required 0.7 1.8 g protein on the day. So, for example, a person with a weight of 70 kg of body weight should take approx. 60 g of protein a day to wants to bring his body in the form of a hobby athlete, then he should take daily enough proteins to themselves. Thus he leads to everything his body, so that muscle is possible.

Fitness Tips For Everyday

Healthier movement of the German favorite resolution is more movement”, which obviously comes too short in the Federal Republic. The news portal news.de tells how you can break through the eternal cycle of making and again dispose of good intentions. Time problems, weather ailments and motivation are the most popular excuses for too little movement. Often, it is just more convenient to dedicate a computer game or the TV than to play football in the mud or to make a sprawling walk. Is that professionals often stuck after a long day of work on the sofa, both for the role their offspring towards, as well as for your own health not just conducive. The Chairman of the Professional Association of German internists, Wolfgang Wesiack, explains that a sports programme with regular gym visits was not necessary to bring his body fairly into swing. Who 30 minutes daily in addition small movements in everyday life incorporated, would contribute significantly to the own fitness.

Such arrangements in the Office personally and not by telephone could be taken and instead of the elevator, stairs would be used. Stretching exercises are also helpful as a resistant Po tensing when standing around or a bottled water weight training at the television evening at the desk. Children can quickly be motivated by advanced movements to additional movement. Thus decreases the risk of overweight and Diabetiserkrankungen. Wesiack stresses that it should not go to a complete change of pace. Much more would be the integration of small physical efforts, requiring no major time component in a full work or school day. More information:… / behind the-hook… Lisa Neumann University first media GmbH

Protein – Makes Nice!

Some positive properties of the protein! In General, protein is brought like in conjunction with muscle building and strength training in the conversation, but protein can be a little bit more. You may also like proteins who regarded as a small wellness out positively affects your health from the inside, because these properties, protein is said to also. Protein makes beautiful, gives strength and energy. Many that is not known about an also supporting daily intake of protein affect the beauty of skin, hair and nails influence takes. Thus protein should be seen also as a small wellness from the inside, it also promotes the growth of cells and the regeneration of the skin.

Who believed, however, that this is all that has is something wrong, because protein is also a positive influence on the fat burning said. Protein is fed up and boosts fat burning on and that in his sleep. Abandon carbohydrates in the evening and eat instead of protein foods healthy fats and vegetables, the success will be not long in coming. Protein-rich foods are, for example, butter milk, cheese, yoghurt or Quark. Find excellent sources of protein in chicken breast, Turkey Breast, lamb, beef, fish, shrimp and nuts.

Anyone wishing to take his daily dose of protein without the most in the food components such as carbohydrates or FAT to, you can install with also a tasty protein shake in his daily diet. These not only very tasty taste and are available in a variety of flavours, protein shakes offer highly concentrated protein with up to at least 1% of carbohydrates and fat. The correct selection of the protein is important, please read here. Jens F. Kress

The Bachelor

More information: specialisation corporate health management (master in prevention and health management index.php? id = 2121 & goback) health at the workplace even fashion: specialist for occupational health management index.php? id = 2054 consultant for corporate health management index.php? id = company description 2055 College: studied at the German University of prevention and health management will qualify students to specialist and Executives for the growth market of prevention, fitness, and health. “The Bachelor degree programmes in the fields of fitness training, fitness economics, health management and nutrition counseling the College combine a training with a correspondence course and periods of personal attendance at study centres in Germany (nationwide) Austria or of Switzerland, and close after three years with the degree Bachelor of Arts” from. Moreover, two masters in the fields of study are offered a lot of prevention and health management, connect a correspondence course with attendance phases. During the continuing studies for the master in health management”, a diploma or Bachelor’s degree and 1 year requires experience, can the master in prevention and health management” be completed directly in connection to a Bachelor / diploma. In addition, there are six College continuing education involving professionals in selected subject areas can acquire knowledge at university level. Professional highly qualified people”can be admitted to the Bachelor’s degree without high school diploma/qualification. Personal requirements are met, a promotion through BAfoG is possible. The registration for the Bachelor’s degree can be done at any time, an application to the master’s degree is possible to the summer / winter semester. All Bachelor’s and master’s degree programs of the College are accredited and recognized in over 40 European countries.

Online Buy Sports Equipment

Testsieger.de compares 12 online stores for sports and fitness equipment Hamburg, the cold season has Germany December 06, 2011 firmly under control. When the freezing temperatures are falling, outdoor sports is to the uncomfortable issue. Who loses the pleasure in running and cycling due to the weather conditions and not want to get on skis, can get the fitness with exercise bikes in winter. Due to the variety of different devices on the market, it is not easy, however, to find the right model for your needs. It must fit into the apartment and above all the desired purpose.

Testsieger.de in October and November 2011 12 online stores for sports equipment tested and shows, vote on which stores prices, range and service. The result: With a score of 1.84 sports Tiedje.de of scarce test winner is. The online store boasts a wide product range and comprehensive payment options. “” Also reached the note very well “in the category of phone & service” sports Tiedje.de as the only provider. Behind the Test winner proves the universal sender Amazon.de (1.89) the second place, followed by Otto.de 1,94.

grade fourth place goes to SportGigant.at (2.11), with wafer-thin before the fifth placed Neckermann.de (2.11). “Overall, eight of the twelve tested shops reach the note well”, the remaining four providers with satisfying “rated. Prize winner: Sportpoint-24.de quality winner: Otto.de bargain hunters find the cheapest price in the test at Sportpoint-24.de. “As the only one of the tested shops Sportpoint-24.de in this area very well achieved the rating” (1.41) and is the clear winner “. Fit4Form.de topped with the price touch 1.58 (good”) ranked second, followed by SportGigant.at (1.78). Who emphasizes, however, high-quality service and comprehensive advice, should the shop look at Otto.de. Let the third-place finishers even the sports Tiedje.de behind winner overall in evaluating quality and receives the award as Quality winner”with the part note 1.64. The additional services a comparison when the decision for an online shop is worth worth it, not only offers and prices but also the additional services available to compare. Not all tested shops offer a fitting service or delivery to the final destination. Who requires such services, should before purchasing look partially a surcharge will be charged also. Secure data transfer usually standard usability improvement over safety deficiencies online shoppers need to worry mostly tested providers. Nine of the twelve stores transferred personal data their customers with secure SSL encryption. Seven provider can also refer to a seal of approval which further enhance the trust. Rework can the sports equipment shops, however, when the usability of their Web sites: only at a single shop, the customer can compare comfortably several products also lack It extended half of all providers in one search. Overall, only five shops get well note”for their site. More information and results see: studies on Testsieger.de: the testwinner Portal AG operates a neutral and independent marketplace with integrated price comparison with Testsieger.de. A total of free more than 400,000 test reports from 1,900 different sources and numerous buyer reviews available are the consumers. For each product, an own overall rating is calculated from all present test reports and over 500,000 buyer opinions: the Testsieger.de touch marks the winner the best assessment of the key product per category. A market place and a price comparison are related to product evaluation. With Testsieger.de, consumers can buy the best products at a competitive price quickly, safely, and comfortably. Contact: testwinner Portal AG Hans-Henny-Jahnn-WEG 9 22085 Hamburg Thomas Kimmel, managing editor email: phone: 040-4135-2652