Tag: health

Using Proper Diet

Em

A balanced diet can greatly reduce the risk of lung cancer especially when one is smoking you should consume to reduce the risk of lung cancer, as many diverse varieties of fruits and vegetables, a study from Europe shows that this. Every day you should take at least five servings of fruits or vegetables to be, at least among the experts for cancer as best precaution. In lung cancer, not only the amount of consumed fruit is important, but also the variety of fruits or vegetables that it takes to differ the. This is evidenced by the authors of the study of Imperial College London. The study was led by Elio Riboli“directed and his team detected according to own statements, that you can reduce the risk of lung cancer by up to 23 percent by one, eats mainly the so-called subgroups of vegetables for example leaf or fruit vegetables. The more subgroups is consumed, the risk is lower, because in every other subgroup vegetable decreases the risk of lung cancer by a further 4 percent.

This Effect is very striking, especially in smokers and to recommend, at least the author Maria Jose Sanchez Perez of Imperial College London says. The only thing of course even better effect against lung cancer, of course not only is smoking, but the theme was done often enough anyway. There were in this study, by European prospective investigation into cancer and nutrition (EPIC) “indicates was a total 500,000 people in different European countries, tested in connection with nutrition, environmental factors, lifestyle and cancer.” Lung cancer is the most common form of cancer especially in industrialized countries, is claimed by the author of the study. My name is Alessandro Reichgruber and I write about health issues such as for example Helicobacter symptoms, as well as gastritis symptoms

Salt Cabins And Salt Rooms

Em

Energy efficiency through the use of energy cost-lowering salt cabins and salt rooms in commercial facilities the trend towards large, inefficient inhalation areas seems to be broken since pilzdesign the?Salt cabin? brought on the market. This salt cabins are compact, high efficient? private spa? Areas in which the increasingly sophisticated wellness feel more comfortable visitors and for operators with lower operating costs a better benefits and costs resulting balance sheet. Advantage of multi-unit compact inhalation is the reliability. A big inhalation system is maintenance-technically doesn’t make sense, because in the event of technical problems, the whole system is inoperative. Also, the consumption of material and power is very high at low efficiency. This equipment is worth if anything only for full attendance.

For a wellness area with few visitors operate a large oxygen – and brine inhalation facility, seems to make little sense from a business perspective. So is to realize a rethink whereby in the spa industry for example with a small number of compact salt cabin a more desirable “private spa” area in larger systems is planned. For this reason, salt cabins were developed by pilzdesign at the time. For 2-6 persons in a compact space, a private area with high-quality optical ambience to provide by a really high inhalation effect at low running costs. The visit in these highly efficient high tech salt cabin is significantly helpful for respiratory – allergy and skin problems. The anti aging effect is felt by breaking down of nitrostativen stress, as well as due to the storage of the brine mist in the outer layers of the cornea.

The skin is smoothed and the visitor gets a very pleasant, smooth skin feel. Regular applications (2-3 times a week), visits in the high tech salt cabins can contribute the wrinkles against. Salt rooms are individually to realize each customer request from pilzdesign.

Healthy

Em

Purely plant-based Omega-3 fatty acid ALA may also mental fitness we strengthen are living longer thanks to the good living conditions in Germany. Everyone wants to be like old and reap the fruits of his labor in the age. But please healthy and fit. Unfortunately there are no free health and fitness at the age. You must do at an early stage, similar to the pension insurance, to actually enjoy the age.

In addition to physical fitness, hence the provision for the spiritual fitness should not be neglected. According to the current state of science seems clear, that lifestyle and diet can affect the mental aging process positive and also negative. There are secured evidence that a healthy diet with many micronutrients has a positive influence on mental fitness. According to current research, the purely plant-based Omega-3 fatty acid ALA plays a very special role. Researchers from around the world have repeatedly found that certain Micro-nutrients which can promote the development of the brain and nervous system and protect functional limitations. This is true also for the vital Omega-3 fatty acids, which held have an essential role in the development and function of the nervous system. Provide stability and functionality to the cell surface are nerve cell membranes.

These membranes with Omega-3 fatty acids are not optimally, suffers including the ability of the cell to generate nerve impulses, to route and process. In short, without them the nerve cells can not work properly and may cause serious errors. Of the three natural Omega-3 – fatty acids EPA, DHA and ALA level, the latter seems to play a very prominent role for development and health of the nervous system. So researchers were able to show that older people who have provided good and sufficiently with ALA from vegetable origin, have a lower risk of dementia developing, than those who did not.

PAL Dragos: Bindegewebsschwache Syndrome

Em

Bindegewebsschwache syndrome – obesity as compensation obesity in the population considered rising threat in the health care sector. In Germany, also about 2 million children are affected. The most common medical measures are movement, change of diet (diet plans), and calorie reduction. This is taken into account in research hardly, that 70% of obesity sufferers a massive Bindegewebsschwache is about. I’m talking here about a syndrome because the weakness may have different causes. Is crucial so that obesity often develops as a symptom of result in the sense of a compensation of the Bindegewebsschwache. Instead to take account of this crucial context, feelings of guilt are chased up the sick, they would have to eat less, they were willed and probably too greedy.

No wonder that many of the medical measures against obesity fail because doctored around only on the symptom, rather than the deeper cause”to take into account. In conventional medicine, there are hardly adequate strategies for an exploration of a Bindegewebsschwache. A successful treatment must take into account the forces of the patient. The forces of the connective tissue is also about their participation in the cosmic forces. This ability is most developed child aged up to 7 years of age and can be disturbed in later age for various reasons. Only natural access to the human body is not the way for the power condition of connective tissues. I would like to suggest not taking these relationships with a parable: an architect who strives for the renovation of a house without taking into account the swampy ground, on which the House was built, will have no lasting success with his efforts. The author is a homeopathic physician and directs the growth trend research: to the targeted strengthening of connective tissue with the help the Sun fitness”read also: PAL Dragos:”Fitness without unhealthy – what does Sun fitness?

Lose Fat Eating Well

Em

The suggestions for many apparently contradictory on the form to eat before and after the exercise cause that it is difficult to know what style is the best diet to maximize the loss of corporal fat. In order to complicate the things still more, there are two main types of exercises, cardiovascular training and of resistance, and each has its own unique approach and the wished result. The opinions vary between the experts, even within a type of training and the wished result. We throw a look to the form to eat, before and after each type of exercise specifically to maximize the loss of fat. The best way to lose fat after a smooth cardiovascular training is to eat a healthful daily diet, not to eat before the training, and not to eat anything during one hour or more after the training.

The exercise uses the reserves of glycogen in your muscles that in your body, then for maximum loss of fat you are training your body to take that fuel from substitution of the stored fat. To eat or to drink carbohydrates interfere with that process. It tries to wait for one hour or more after the exercise before beginning your regular food. Mantente hydrated with water or a low carbohydrate drink of electrolyte replacement if it is necessary, is always a good idea during and after the exercise. Heavy the exercise of cardio of an hour and a half or more, like running a marathon and races of bicycle, changes the requirements to eat a little. Many trainers recommend times of carbohydrate load before a great race, but he is specifically for increasing your speed and energy during the race, does not stop to lose fat. Nevertheless, over a healthful diet every day with amounts of very good proteins, there is no specific necessity to eat to maximize the loss of fat.

The Herniated Disc – Scourge Of Office Activity

Em

"I'm like Jesus, I do my back hurt so much!" – Sung by the famous Austrian singer Wolfgang Ambros. According to studies, every patient in the course of his medical history can at least agree with that sentence, as in Western countries has become even back to a widespread disease. With every seventh patient with back pain, the diagnosis of herniated disc is ". Function of the human spinal disc is composed of a large number of vertebrae, which are supported by the so-called intervertebral disc into each other. These discs only allow the flexibility of our spine is provided. The disc itself is composed of a cartilaginous outer ring surrounding a core gallertarigen.

This design allows both the flexibility of the spine as well as the attenuation of the shock between vertebral segments. When the herniated disc term "slipped disc" must be due to the injury of the intervertebral disc (s) be a subdivision into 3 types: 1 TheDisk protrusion of intervertebral disc protrusion at the disc remains intact in itself. Only the core of the disc is deformed and presses the cartilaginous outer ring, which is deformed by the pressure well. 2. In this type of disk herniation occurs in a part of the gelatinous core of the intervertebral disc. Since the withdrawal of the core is still not connected to the beaten core liquid encapsulation takes place. 3. As prolapse during the sequestration here is a withdrawal of the core instead of taking the exit from the inner core, however, split off and encapsulated.

In each of these 3 cases may be caused by the injury to the intervertebral disc (s) to a pressure on the nerve roots that are the spinal cord or nerve fiber bundles, which can lead to various (often painful) symptoms. The exact nature of the injury can be determined by means of contrast) by the doctor by radiography, computed tomography, or myelogram (X-ray. The symptoms of a herniated disc symptoms of a herniated disc can vary. fail Depending on the affected area, the symptoms of arm or leg pain over numbness, muscle weakness, paralysis of individual muscle groups rich, spasms, bladder paralysis, lack of control of bladder and bowel function to complete paralysis of the leg muscles. Those who complained about persistent back pain and felt one or more symptoms of this nature, it is strongly advised to seek medical attention. The causes The most common reasons for a slipped disc many years are over-or improper loading of the spine as it is for example in the case of any kind of professional groups who exercise their activities voraberwiegend sitting. In some cases, a certain family history, the reason for the injury to the intervertebral discs. Among the "risk groups" is one especially people in the age of 30 and 50 years and women during pregnancy or obese people. These are especially at risk due to an overload of the spine. What can I do? Theconservative therapy currently exists in the medicine two forms of therapy. The "conservative therapy" is guaranteed by bed rest at first, that the spine is relieved. Simultaneously, by drug treatment, the release of muscle tension and relieving pain. Subsequently, a physiotherapy treatment takes place, which through various treatments (massage, electrical stimulation therapy) a discharge of the spine to the goal. Among the more conservative method further includes the "epidural injection", which are administered under the millimeter computer-tomographic guidance analgesic, anti-inflammatory drugs and gewebsveradende to the painful nerve root. This leads to a reduction of which takes place around the nerve root "mechanical inflammation and a swelling of the nerve. The surgical treatment today is just more acute mass incidents accompanied by paralysis, or after failed conservative treatment, aOperation advised. Since traditional open surgical procedures are fraught with unpredictable risks and take a longer stay in the hospital with them were so-called minimally invasive procedures developed for the operation. These procedures can indeed be easily implemented out-patient and relative, but only for people who had previously not yet have surgery on the respective disc. Among the now popular method of minimally invasive surgery,: 1 Laser ablation of the disc: This surgical procedure is only suitable for simple, fresh incidents. This measure is based on the principle of volume reduction in the area of the disc using a medical laser is carried out. 2. Microsurgery Surgery: Through a small incision is cut out using a microscope, the herniated disc. They are by far not the only surgical procedure to remove a herniated disc, but the gentlest from a medical point of view. conclusion: If you want to prevent a herniated disc, which shouldfirst and foremost a lot of liquid ingest. The discs are like a sponge that absorbs the body fluid in itself. The more tense the sponge is full, the lower the probability that the disc nucleus is damaged. The herniated disc is already fact, it helps in the simple case of a discharge of the spine through targeted training of the back or in the worst case an operation.

10 Advice To Lose Fast Weight

Em

To lose weight can be a challenge very difficult to take it practices to it, especially if you have many kilos that to lose. It can be difficult to obtain it through all the diets fashionable and very dangerous complements, like pills in the today market. But how to know what is what works and what no? To whom we create to him? Here I want darte 10 advice by far felt for a fast loss of weight, but by on all the things healthfully: 1) drinks of 8-10 water glasses every day this aid to that its body eliminates the impurities and the fat. Also it can replace a few glasses of water by the green tea or grass. 2) To divide the meals in 5 or 6 smaller portions -. this will help your organism to accelerate your metabolism and you impedira to be too much hungry between the meals 3) It increases to the consumption of fruits and vegetables -. these are full of vitamins 4) diminishes the fat consumption tries to ingest not more than 20 grams per day. 5) Each makes exercise during 30 minutes day to give a stroll or to play a game with its children, friendly, or with whatever this available one.

To only empiezar to moverte and you would begin to burn fast fat. 6) To find a hobby to paint, to weave or to write to maintain the hands occupied. 7) Noncomma refreshment nocturne Trate about at least not eating 2 hours before going away to the bed. Your body listens to its body will say to you when he is full, with hunger, estresada, estresado, tired, tiring. It learns the signals and it obeys to which your body is saying to you. Your body must undo of toxins and chemical agents, of this form you allow him to work with normality. 9) It increases his fiber -.

it chooses grazes of grain whole number and integral bread 10) Cleaning and chemical decontamination this can be most important. The cleaning is an important part of the long term success of the loss of weight. Our bodies are loaded with insecticides, pesticides, lead, and dozens of other injurious substances. These chemical agents cover our internal organs and our bodies they respond by means of the covering of these chemical agents with fat layers. A way to clean its body of the impurities is by means of the use of Acai Berry. This fruit is an inexhaustible source of nutrition and by the same would help you to that your body works normally, so that can fight the disease. Also it will allow your body to burn calories and fat more quickly and more efficiently. You will see a faster rate in the loss of weight, but you must be able to maintain the lost weight outside you. This food has many benefits of health, as well as the increase of the circulation, increase of the metabolism, and the increase of the mental clarity and the concentration. There are no impediments if what you really want is to lose weight and to maintain your health, so from now on decidete to being a healthy person by you and the people who really want to you. It discovers Like Losing Belly and the Fat Of the Belly

Yoyo Diets

Em

Million people are desperate to lower of weight and to make any thing to lose kilos, which normally implies a vicious circle to lose and to gain weight, also well-known like the diets yoyo. Whereas the diet can cause that you lose some pounds in the principle, once you leave the diet and you return to your old nutritional habits, all the weight that you lose yourself is probable that returns and, sometimes could even be ended up more weighing than you weighed before. The diets yoyo has many potentially negative effects: 1. The nutritional deficiency Anyone is the diet that you try, is probable that it is going to be restrictive in a form or another one. The diets, require to eat less calories than your body needs to work or to restrict to certain foods or types of foods.

The minimum number of calories that your body needs to work every day can vary of person to person, but generally he is recommendable not to go below 1,200 calories per day. 2. Changes in the metabolism If you are taking less calories that your body needs to work suitably, then your metabolic rate is going to fall. Your body, basically is going to enter the hunger way, and it is not going to burn so many calories. Your body burning fire calories to obtain energy, but you are not taking the sufficient energy, your metaboliza body more slowly and possibly it arrives at a stagnation. 3. The increase of weight in the diets yoyo The diets yoyo in fact can cause increase of weight. This must to that the diets usually are followed by a very short period of time, and once weight is lost people simply leave the diet. Once the diet has stopped, and you follow with your old nutritional habits, the weight is only going to return.

Tuberculosis

Em

TB? And in Africa, where famine and poverty, tuberculosis does not take epidemic proportions! I believe that the reasons for outbreaks of tuberculosis may be many, but certainly one of them – a ban on asbestos. I think that few people know what really asbestos, the more they have no idea about its characteristics, but the fact that he is hundred times better than any substitute for it – "Do not go to his grandmother." Those who do not knows, explaining that the asbestos – the name for all minerals, with the ability to split into thin, flexible and durable fiber. The chemical composition of asbestos it is no secret – is silicon oxide and magnesium. Nothing superfluous you do not find, the more toxic or a threat to health, and what it consists of substitutes you are unlikely to be able to learn. Producers tend to refer to a trade secret, one thing is that this – a synthetic fiber.

With some we encounter from time to time, regardless of our desires, so on the way to work or just walking around town, we often see construction sites, surrounded by a fence or without the territory of which the insulation is required, as a rule, a material resembling cotton, yellow. Even going to the store building, you're bound to run into him. Now let's see, what it is. In most cases this ordinary glass with a number of additives, which shaped fibers. At first glance – nothing a threat to our health is not there, but I'm sure no one is to perform the test for "piercing" human flesh.

Spiritual Take on Illness

Em

There are many different opinions about the nature of various diseases. Some say the disease – a consequence of stress, while others – the negative thoughts and actions, someone explains it generic and karmic features, and so on. But if you look at this phenomenon from the perspective of optimism with some surprising facts healing of "incurable" diseases, it is possible to conclude that a person subject to various ailments more for one reason, which is unlikely – if thinking about it. And just think of several cases of miraculous healings from cancer, and at the latest stages of the people I know personally. In one case, a woman lying in a hospital in the sincere prayer humbly turned to God with the question: "Lord, I ask of you healing, just let me know for what sins I suffer, just show me my faults that I could repent and never repeat more perfect. " This woman was ready to fully accept the will of God, and obediently waited their turn. But all of a sudden, after the prayer the Lord instructed as follows: a woman went to a quick healing process, She not only recovered, but was amazing gifts – clairvoyance and the ability to heal than it subsequently successfully engaged. In another case, a young girl, from which doctors have refused because of its doomed state, with all my heart begged the Lord: "O God, I so wanted to sing for you in the temple, but alas, did not have time!" These decisive words changed her whole future life.