How qualify the difficulty of dieting and losing weight on a scale of 1 to 10, where 1 means that it is very easy for you and 10 means it is very difficult? The average difficulty level seems to be around 8. That is a scientific calculation, based on anecdotes. Say no to diets in the past and look to your next attempt weight loss with fear, it is likely that you have a high difficulty of diet self-evaluation. Unfortunately, diets, by necessity, force you to do things, eat, and eat in a certain way that are beyond your standard. Addition, it is likely that you have to eat less than what we are accustomed, and if you do well you get hungry and are in a bad mood and you hate all the experience.
The diet means that you need to change your routine, and your habits, which is always a challenge. When added everything, diet causes a lot of stress and pushes your level of personal difficulty. The power of 2 a good way to help alleviate much stress and the decision of the level of difficulty of a 8 (or what is yours) in the range of 3 to 4 or less, is to use the power of 2 to find a roommate of a good diet. If you are socially oriented, the search for a partner or a group can be the foundation of your success. Your own personal relationship is what is missing for the success of weight loss. And even if you’re not normally social, at least gives you the power of the idea of two friends diet an opportunity that can do no harm. As in any good partnership, if you find a good match, and are compatible with your Companion’s diet: * help each other overcome their weaknesses of diet * be mutually supportive in maximizing its strengths in diets * give each other, both emotional and rational support necessary for success * promote and encourage take some others in difficult times the power of the two in the diet, if done correctly, will give you the exponential success.