As I explained in a previous article, the reality does not exist, there are ways of seeing reality. We all know that to make a black and white photography is considered very good, apart from technical considerations, you must possess a rich chromatic range. This means that you between the ends of the white and pure black, there must be a wide range of grays or midtones; being these delicate and unobtrusive gradations, that make a given photo is excellent. The same happens in life. Originally there to flee from extremists, being necessary to learn how to move in the complexity of the midtones. But if a person does not have sufficient mental apparatus to move in that complexity, it will be agonizing little by little, until it drops down into what I call the terrible simplifications. Being unable to move in the midtones of the nuances, will will be moving towards the ends, and from there, things will be radically black or white.

His life is fraught with dilemmas (or are you with me or they are (against me, is right-wing or left-wing, etc.). The worst is that the mechanism of simplification will not stop there. To quell your anguish, your psyche will resort to be fully identified with the idea that things are so extreme. Radicalizing in such a way, that will become a true fan and depending on its scope of power, can become a very dangerous being (think in the case of Hitler and other dictators). Original author and source of the article

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Are you that easily, forget the name of the people? Where leave sunglasses? That breakfast this morning? The number phone from the House where he lived before? As well, you are starting to lose memory; Maybe by age, a metabolic problem, even a depression. According to a recent American study that echoes in a statement of the Spanish society of Neurology (SEN) on World Alzheimer’s day, the number of sufferers will roll around the world in 50 years. But don’t worry, even this time of doing a good stretch to their neurons to implement these recommendations: keep a healthy diet, eat polyunsaturated fatty acids such as oily fish, maize, soybeans, walnuts, sunflower seeds. Avoid smoking do physical exercise at least three times a week perform a mental activity continuously and exercised (develop the following brain aerobics and respond within this blog) remember using it or lose it, you you decide. Test 1: while you’re sitting make circles with your right foot in the direction of the needles of the clock (without touching the ground).

While doing this, draw the No. 6 in the air with your right hand. YOUR foot will change direction impossible do it well! Curious isn’t it? It was discovered that our brain has a hole. Test 2: here’s a little mental calculation exercise! Are you ready? This calculation should be done mentally and quickly, no calculator, no paper, no pencil. Be honest, do the calculations mentally you have 1000, add 40. Add 1000 more.

Add 30 and again 1000. Add 20. Add 1000 and add 10. What is the total? Surprised? Waiting for more! Test 3: Quick and impressive: count how many letters F has the following text. Without using the mouse. Not worth passing the mouse over the text! As always done quickly: FINISHED FILES ARE THE RESULT OF YEARS OF SCIENTIFIC STUDY COMBINED WITH THE EXPERIENCE OF YEARS did many? Please see below only when it has counted the letters F OK? How many? 3? 4? Once again caught you eh? Curious huh? 4 Test: do you think different? Once he thought if we are equal or if we think the same things? Do this test and find the answer! Follow the instructions and answer the questions one by one mentally and as fast as possible.

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Do never it happened that at the time of practice routines of cardio or strength training exercises, your body not surrender as it should? This situation occurs with more frequency in those crowded gyms, being even more noticeable in those localities which have a tropical climate or in places where they are in full summer season. The question that would come to the case is, this is why? It happens that many locals to practice fitness do not have a good ventilation system, by which the heat of the season concentrates with greater intensity in the interior of these buildings, which added to the heat produced by people who are practicing exercise, will generate a quite unpleasant atmosphere and little conducive. Is this bad? Clear that if, one of the essential processes that must take our body when we are practicing physical activity is the liberation of the body heat through perspiration, helping to do this in a correct rehydration and ventilation of the environment where the exercise is carried out. When the body cannot release excess heat produced by physical activity, this begins to suffer from a constant feeling of tiredness and lethargy, because that body overheating ends up affecting the orders that the brain sends to the muscles, situation that will prevent you from properly conducted their exercise routines. Therefore, body overheating can convert their practices of fitness in a totally unpleasant and debilitating experience. What can we do to avoid all this? Although opinions vary, essentially the following is recommended: remember to moisturize constantly, before, during and after physical activity. Most people wait until you feel thirsty to drink water, which is a serious error, because thirst is symptom that you are already dehydrated. Similarly, remember to get hydrated at the gym.

If possible, practice their routines in fitness outdoors. Skating, aerobics, jogging, cycling, swimming, or a simple walk are excellent cardiovascular exercises you can practice outdoors. When attending a gym, try to invest money in one with excellent physical facilities, since they have better ventilation (with best apparatus). If in your city does not have many alternatives, try to assist at times of low attendance.

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