so you can increase your motivation in everyday work time and pressure are the cause of increased stress and hectic everyday life increasingly. The thoughts circle’s often just around the daily to do. Overlooking the busy schedule, the motivation falls frequently and the necessary energy remains on track. Through the maelstrom of thoughts, it is hard to turn off most self-employed workers and entrepreneurs and free after work to have the head. You are physically present, but with the head still in the Office. Aiming to achieve more and more effectively to work, many skip lunch or even a vacation.
According to a study by the technician health insurance makes every 4th his lunch break deal fail. Each 2 goes in the lunch break, without to enjoy them in peace. Mrs Andrea Lohmann – Haislah by the Federal Institute for occupational safety and health, revealed that 26% of workers often fall off your break let stress report 2012. This, exactly this decision leads to the opposite result. Apart from the health consequences, affected a missing break the concentration, promotes frustration and negatively affects the atmosphere. Recovery and regeneration are essential for the efficiency, productivity, and motivation in everyday life. Generally, each should choose techniques and methods that fit to your needs and in personal life.
There are short, effective techniques, which reduce the sense of hustle and bustle and increase your motivation despite many dates in everyday work. At the same time you support these exercises to get the head for private free. “1 Exercise: thoughts stop when your thoughts in the circle or you notice unpleasant feelings, make the red stop sign in mind” before. To interrupt the cycle and can consciously alter the situation. Then, you change your thoughts. Do something that brings to mind. Formulate your thoughts positive, motivate themselves or go to fresh air. 2. Exercise: Check Their attitude watching you yourself and reflect the situation. How talk to themselves? I can’t and don’t want to go”or I did this and that today.” What setting you generally represent? Is your glass half full or half empty? Take a different perspective. What is to do, and what opportunities do you have? Think in small steps and focus on the essentials. 3. Exercise: Programme of holiday mode what you associate with holiday? Search items, pictures or tunes that connect with holiday then. In the next step, you integrate these well visible in your everyday life. A plant in the Office, to an image from your last vacation and perhaps a particular song in your car radio CD player. There are no limits to the imagination. With this system increase your motivation and consciously activate your relaxation mode”in the brain, the Parasymaptikus. Motivation and performance require a dynamic strategy. Just so keep your success in the long term. In addition, Anke Lambrecht – the winged way – offers special power packs from mental coaching and physical fitness. Interested get a little insight into the strategies and concrete tips that you can immediately implement Webinar in the free on the 27.05.2013. Here you can register. Anke Lambrecht