The benefits of a long-term nutrition help at the six-pack and abdominal training diets cost much money first and foremost. In particular special diets where you for weeks eats finished powder drinks. The only thing these diets cause: You fill the purse of this powder drinks manufacturers and are not useful if you want to build strong abdominal muscles. Really remove or reduce his weight can rarely use this method? While you will lose some weight, due to the reduced calorie intake. But evil awakening will show up soon. The yo-yo effect in diets during a diet is fed to the body of fewer calories. This causes the body to better classify its remaining energy reserves.
The metabolism is lowered to a minimum. A diet for the muscle building pure poison. The body tries its metabolism most run to keep. But where to get the necessary energy absence but the necessary calories for that? From the muscles! The more muscles you has, the body requires more calories to get them. When not enough calories available, the body sees too many muscles as a luxury and begins to reduce them or to convert into energy.
The muscles shrink. As soon as one has now completed the diet or settles, it switches back into old eating habits. The calories again increasingly taking up, immediately stored in the fat because the body from the lent has learned to provide for a rainy day. And this is the yo-yo effect! So reduce his weight healthy and correct diet and lose weight want to, should do so in a long-term way. A nutrition is the key. A look at the 10 food group burn the calories and build muscle (to find articles in the blog of muscle-Guide.de) is of advantage. This food is there in every supermarket and missing in any kitchen when one’s goal is to lose weight and build muscle. You delete the word diet out of your head I still have in my whole life no diet made. Why? Because it was quite simply never needed. Alone through a balanced diet, I manage to keep my weight and build muscle. I meet people who are convinced again and again, the less you eat the more weight they lose. But unfortunately, as described above that is a widespread mistake which has manifested itself in the minds. The body is spread through several meals throughout the day always optimally provided, the metabolism is always active and this affects also the fat pad. 5-6 drink meals plenty of water the right foods then klappts with the figure. Have fun and success during training! Regards Tobias Fendt