After 40 years the metabolic energy needs of women decrease by 5% for every decade. This directly translates into the need for one lower calorie intake. Before the period of menopause should be emphasized the need to adopt a healthy lifestyle and prevent or delay the onset of menopause and aging-related diseases. Recommended food to combat menopause to consume at least one liter and a half of liquid (water) and this amount is compounded the water provided by the food you eat. Meats.

Prefer the fish (salmon, sardines) instead of red meat since it will provide you with essential fatty acids of the omega series 3, very useful in the prevention of cardiovascular diseases. Eat several pieces of fruit a day, rich in antioxidants, vitamins and fibres (mango, oranges, strawberries, grapes, etc.).Including nuts such as almonds and walnuts, which provides protein, calcium, vitamin D and unsaturated fats. Consume a proper amount of vegetable vegetables daily. Raw vegetables are most abundant in vitamins, minerals and fiber, which helps maintain a good nutritional status. Calcium, essential.

It is must ingest 1,000 mg of calcium a day through the consumption of low-fat dairy products (low fat) vitamin D is crucial for the absorption of calcium to strengthen bone and prevent fractures. Foods rich in complex carbohydrates (cereals and derivatives as rice, pasta, bread and cereals, legumes and potatoes) should form the basis of the power in a modest amount. Foods that should be avoided in menopause reduce fat of animal origin (saturated fat) for its ability to increase blood cholesterol levels and promote the development of arteriosclerosis. Avoid: sausages Bacon butter butter, cream, whole milk, dairy products made with whole milk products of confectionery, biscuits and pastry Cafe and tea with andydelmal10 Alcohol sweets. Is recommended to reduce their usual consumption for its wealth in simple sugars and calories general recommendations a diet adequate to prevent overweight and obesity. If there are no complications or diseases associated with this period, food must follow patterns of balanced diet based on individual aspects such as age, height and physical activity, among others. Distribute food total daily in 4 or 5 more light meals is a good measure. Physical activity is important to achieve cardiovascular benefits, such as the improvement of other vascular functions and helps to maintain the strength of the muscle, bone mineral density and prevent falls. (30 Minutes) daily physical exercise maintains muscle mass, prevents weight gain and helps in the fight against osteoporosis. Avoid toxic habits such as smoking or ingesting excessive amounts of alcohol and caffeine. Positive attitude. The end of the menstrual cycle should not make her feel bad. By contrast, starts a new period in your life and you should not miss this opportunity to be filled with vitality and experience.

Lose Belly Fast

Having excess belly fat is one concern for both men and women from all over the planet. Definitely women with fat in the belly can be unbearable, also is shameful that a man may have a greasy, lumpy stomach. A way of getting rid of excess fat is through diets to lose belly effective. There are variety of diets to lose belly there are many diet plans to lose belly available on the Internet, promising all kinds of results. The truth is that all these diets to lose belly work provided you stay with them for a long time. However, some diets to lose belly are better than others. The best diets to lose belly fat, have the following characteristics. They are sustainable when you start some diets to lose belly, you have to be sure that you are going to achieve some results in a few weeks.

But that’s not all. You should and you have to be able to continue with this diet for a long time in order to see long-term results. It is possible to drink water only for a few days to start fat loss, but you can follow this diet for the rest of your life. That is why your diets to lose belly must be sustainable. Allow you to lead a normal life diet plans to lose belly must be sustainable, must be flexible so that you can live your life normally, as long as you follow it.

When the diet plan is more complex, greater is the risk of abandoning her. When you leave a diet plan to lose belly ahead of time, the risk of falling into old habits insalubles back is big. Diets to lose belly must be made of good food there are plenty of available diets that recommend certain foods that may not be healthy. The best diets to lose belly should not even mention the food scrap or foods loaded with chemicals. You must be careful not to acquire other serious illnesses when trying to lose belly fat. For that reason, the best diets are those that recommend organic food. You will avoid the consumption of chemical waste, when you eat food organically grown. There are some who say that the plans of diets to lose belly are those where you can eat virtually anything and lose belly fat, provided they are eaten in smaller amounts. This is a dangerous suggestion. There are certain foods that you should avoid eating if you really want your diet to lose belly to succeed. Eating small amounts of these foods not recommended for a period will make your situation worse. The most important factor is to remember why you want to lose belly fat and how will make you feel have a slimmer body. We recommend two programs of the best on the market, and they are: the program eat to lose is a diet, which focuses entirely on the aspect of nutrition with less emphasis on exercise. The other is the programme the truth about Abs which gives equal importance to diet and exercise. Both work in their different ways, but the final results are extraordinary.

The Flow

Her appearance sparked the flow of new information for etogorazuma – all of it characteristics and learned it and remembered, for it appeared the notion of "space" occupied by something physical All he cognized with help of new particles that are the information and also assimilated by this vysshimrazumom. Of course, in the future, he wondered, can lisozdat still the same piece, and then created their countless, combine, experienced, and learned, experimented by building their universe All this was in inconceivable for a man past, but for etoproshloe creator could gain experience in building and came up with a way to finally tosozdat anything even remotely similar to himself – for this vneodushevlennom "subject" should be the holders and custodians of information himself inner self. All of his knowledge and efforts resulted in the emergence and nasheyvselennoy, such as we see it from our planet. choices. Now, if you include logic, we realize how great and powerful creator of this He can not just break into our lives, nashuplanetu and adjust the course of events on it (well, maybe some kind of "emergency" means he is on it and the creator ) But impact on what's going on here he can upravlyayaogromnymi energies. For example, such as our Sun. Over the years 4milliardov it affects the planet, the formation of life, and that's it-the most important need in life all beings, not food, water and air. What should be our world – it is the people decide.

Michael Macht Diet

Stress and diet, second part is surprising way in which our body reacts to the emotions, don’t you think? According to studies and models explaining food behavior, suggests that increased anxiety, greater is the need to calm our behavior through food. Does this sound familiar? When a person is in conditions of anxiety, greater is the tendency to increase the intake. In addition, overfeeding can occur as a protection factor and auto distraction for those who have a negative, generating self-image anguish later for having broken the diet which leads us to an auto-disculpa and subsequent monitoring of the situation (tomorrow I start the diet) another very important fact. According to a study carried out to another group of people with high levels of anxiety, he concludes that regardless of the flavor of foods (good or bad) does not determine the quantity of food that you swallow. In other words, even if you don’t like the flavor of the food, if these stressed out or anxious, You’ll keep eating the same, even more, by periods of supercharging generated by your stress. It also considers that there are some tricks to keep your need for food under control.

The so-called snacks or healthy snacks will keep you distracted for short periods but enough so that you continue with your diet. But the but is very important. If you’re in a period of strong stress or anxiety, these snacks or healthy snacks will not work. Check this. The influence of emotion or your mood, can lead you to eat more or less. Whereas when you eat certain foods, you can modify your affective state.

Notes: Some researchers have explored the effect of some food contents – carbohydrates – about States of mind (see for a Benton review, 2002). According to researcher Michael Macht (in press), the role played by emotions on your diet can behave in the following manner: food choice this generated emotions controlled by the food. Think: that emotion you when you eat an ice cream or when you eat a piece of celery, they are different. When these going through periods of very strong or intense crisis (bereavement, divorce, separations) you suppress food intake. Positive and negative emotions hinder the consciousness that you have on your food behavior. In other words, if these sad, stressed, anxious, nervous, happy or content, your mind will have certain difficulties to recognize or regulate what they eat. Negative emotions induce the power to regulate those emotions. When you feel sad, upset, angry and in anger, the body reacts through of the need to eat to try to regulate these emotions. Emotions modulate the power in congruence with the emotional experience in the process, that is, you are going to eat depending on how you feel. But in addition to all this, States of mood that most affect the conduct food are based on the self-image or self-esteem, which favors the supercharging (mainly food banned) will affect in a direct way a low self-esteem. If you liked this article, you can visit my website for more information.

Lose Weight

How to lose weight in a week, it is obvious that those who wish to lose weight want to lose it fast, and therefore, it is possible that they can lose between 1 or 2 pounds when the time for slimming is in the margin of a week. Undoubtedly, it is possible to lose weight in a week, although we cannot assure you that amount of weight is that you can’t miss. It all depends on the type of body you have, but the essential thing is that if you are following a diet and physical activity of insurance you will be able to download some other pounds. The genus has a fundamental role, it is well known that men can lose weight faster than women. What is important is that you set a goal that is as realistic as possible. It is not the same to lose a couple of kilos to lose 10 or 20 pounds. Although it is not in our mind tell you that you can not do it, if you manage to, it might be somewhat harmful to your health and your metabolism may be affected in a very severe way. You must control your weight on a daily basis.

Is any type of exercise that you like and get used to doing Every day. In all weight loss, exercise is an important part. And if those coincidences of life, you’re not very fan of exercise, it tries to do likewise. In order to lose weight in one week, you will need to perform this exercise almost every day. Any physical activity that involves a lot of movement or of high impact is going to be more appropriate, as well as running or bicycling, and if you are one of them enjoy walking, plans a daily walk.

He is not hiding your desire to lose, while more you bleach against your family and friends will be better, that will help when planning outputs, lunches or any family reunion, they know your need and plan to lose weight. Surely there will be those who do not give a dime on you and your plan to lose weight, but why not, you lose faith in you and your power of conviction as to face a clear goal to lose weight. They say that nothing more motivating than trying to prove to those who not have faith in one, quite the opposite there is. That’s all the motivation that you need and which will help you to deal with your plan and more importantly, meet with the really. Therefore, instead of wondering how to lose weight in one week, you put you hands to work to carry out your diet plan in order to achieve you goal. There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair at losing weight, the following message is the most important thing that you read. Now Click here. Original author and source of the article.


Choice of products vary up to 33 points according to the string buy on-line: between 24% and 45% cheaper than branded white ADECES (Asociacion pro civil rights economic and social) has examinado1 the diversity of products, both in its version of white markings as the manufacturer, and the costs of the purchase on-line from 31 products in seven food chains. The study shows that the on-line purchase is between 24% and 45% cheaper with white markings. Also be observed that, at least for this basket, choice of consumers vary up to 33 points. To provide a true reflection of reality, completed a joint purchase of brands; procedure in which are replaced, if it is necessary, and at the lowest cost, lack of products by others with the same characteristics (whether brand or manufacturer). To complete the analysis has been a homogeneous purchase according to type of marks. In this option the user tries to acquire the largest number of products in the basket in each type of marks, without replacing the deficiencies found, if any. In both procedures the lowest cost product is selected, offers are not included and the same reference (litres, kilograms, dozens) units are used.

Review draws the following conclusions: the average percentage of white brands products stands at 84% and the party at 94%. Four strings (Alcampo, Condis, El Corte Ingles and Hipercor) can be purchased all the basket in brands of manufacturers products. With 71% Mercadona and Carrefour (87%), are the chains with a greater deficit in brands of manufacturers. For this type of purchase, Alcampo (96) has the lowest cost. Conversely, El Corte Ingles, is the most expensive (123), i.e., a difference of 29%. No chain offers white label 31 products in the list.

Which provide more products of this type are Alcampo (94%) and Mercadona (90%). El Corte Ingles and Hipercor with more than 70% are those that have less percentage. The product of the list with minor presence of white mark is sugar, Carrefour has only this possibility. Followed by diapers. Alcampo, consequently is the string that provides greater choice to consumers, both in its aspect of white mark (94 per cent) and manufacturers (100%). Follow him at Eroski with 90% and 97% respectively. Mercadona offers less diversity with 33 points of difference. The amount of the purchase online-mixed marks (the one that if necessary there is substitution of products from brands or manufacturers) recorded differences ranging from 24% to 45%, depending on the chain where is carried out. For this type of purchase, the maximum price difference between chains in white markings, is 36%. In manufacturer’s brands is 31%. These maximum differences occur between Mercadona Condis for the white mark and Mercadona and el Corte Ingles in the mixed purchase of brands manufacturers. The average cost of the shopping basket on-line co-ed for 31 products, acquiring brands, is 77. Below the average are Mercadona, Alcampo and Eroski, with amounts between 65 and 70. For manufacturer’s brands average is 105. They exceed the average Hipercor (115) and El Corte Ingles (123) and are placed near her, Carrefour and Condis with 101 and 111 respectively. For more information: Carmen Rodriguez 914667051 655319004 source: press release sent by Adeces.

Body Diet Pills

The pils diet are more abundant among the health conscious people. People can collect different types of pills to lose weight market due to various reasons. So that one should test the feasibility of diet pills before applying it on thebody. Consumers should see the safety and efficacy of costs together with diet pills to give the desired results. You should always check instructions on diet pills before opting as regular supplements. There is availability of cheaper and less efficient market diet pills. These diet pills should be checked and it should then be used in the body. In some cases, physical discomfort is seen giving rise to depression.

Sometimes, due to unknowness erroneous impressions of diet pills could create problems between users in the market. It should collect information about diet pills of why they have the need and for what purposes are being used. The coolest user of diet pills that must be discussed with the expert on the strength of weight loss and ingredients pills deEl quality of the diet on the market. Also you will notice that the use of diet pills is not recommended by any professional and expert in health than it is an ideal solution. Pills diet in the form of food, beverages and medications should be taken before cauciously one should study the health status. Currently a diet like Boomin market pills is Phentramin-D, which not only reduces weight but also increases the energy level. One must understand the concept that diet pills helps make the body more beautiful and Slimmy.

Everyday social life is changing physically and educational. So diet pills are more famous among teenagers, because a good performance results. What diet pills is a preference of the market relies on the food and drug administration. It is recommended that diet pills should be cosumed by the age of 18. They can be found many reasons to make a habit of taking regular diet pills, but the ultimate responsibility lies in good health training. So nothing wrong with taking something that is not too common in society, especially in a positive way. But this must go through medical guidance to make the best use of dieta.fat and best burnes reviews fat burners pills

Treatments Hemorrhoids

Hemorrhoids, a discomfort for those who suffer from it, recent studies have discovered that 4 of every 10 adults suffer from this disease, a number very loud and alarming, since hemorrhoids are not presented as an evil attempt against life, but with the time to treat them or to relieve them, leaving aside some activities that we filled pleasure and hence cut us life timewell we can not already eat all types of food, our physical activities will be interrupted, and we must be aware find and meet many treatments for hemorrhoids. Why its importance of this disease, despair no more, you will find treatments that meet the demands of your situation on the following lines: the most important thing is to recover to have a diet with high fiber content, we find cereals such as rice and oats; fruits such as strawberries, mangoes, pears, oranges, lemons, plums; and vegetables like potatoes, broccoli, carrot, spinach yuccas. Also use creams and ointments in order to stop the burning and inflammation, We must apply directly to the rectal area where are hemorrhoid located, stopping they are bursting to reduce its size, but we are still running the risk to recover its size at the end of the effect of these products again. In conclusion is to alleviate and a temporary treatment. We can use medications to manage it regulate the blood pressure of the affected veins, they found more commonly in presentations of pills, help to reinforce the walls of mucous membranes which have been stretched by swelling of the veins, worse has very dangerous side effects. Treatments for hemorrhoids are many, but the most effective is still surgery or cryotherapy, but it is usual to use this treatment when it is serious, because when the hemorrhoids are in initial stages we can solve by following the tips above. To see the most effective plan to cure hemorrhoids naturally and without pain, click here original author and source of the article.