Beyond the accomplishment of routine examinations, it is essential to guide the gestante in regards to its feeding, a time that the pregnancy exaure the reserves of nutrients. for in such a way is necessary a nutritional diet including vitamins, leaves minerals, amino acids, some acid greasy ones and calricas sources, moreover, an additional supplement of iron, so that its body remains healthful during the gestation is that the defense of its organism remains operating against external aggressors. DIET NUTRICIONAL OF the GESTANTES the relation between the feeding and health already is known since the antiquity. For in such a way the first medical writings regarding the importance of foods for the health of the gestante, according to Brazil (2001a), they had been produced by Hipcrates, the father of the medicine in centuries V-VI B.C., and many certainties and knowledge of this time are accepted until the current days. available information at that time cannot be compared with that if it has today, therefore, the advance of science were very great. Some foods had been incorporated the feeding of all the peoples and the way of life of the people suffered an intense modification. Such facts had finished very influencing the feeding of the pregnant woman and its relation with the health. In 1989 it was carried through the National Research on the Health and Nutrio (PNSN), and its results had been well different of the previous ones.

The nutricional situation of the children improved sufficiently, what, as Yunes and Monteiro (1993) if had had the magnifying of the access of the population to the public services as sanitation, health and education. On the other hand the index of overweight and obesidade increased enters the adult population disclosing to bigger risks the related health the chronic illnesses, as cardiovascular, diabetes and some types of cancer. The explanation for this change in a so short period it is related to the way of life of the population, especially the one that deferred payment in the urban area.

When it has been tried by means of the exercise to raise of weight but it was that instead of to develop muscles, the untimely one of the volume was generated lost of this, is because did not obtain by means of consumed foods the nutrients necessary to stabilize the priorities of the organism, and a good nutritional regime or to follow some of the diets to increase the mass muscular it contributes that more good we see ourselves is why is incumbent to us to be able to learn as products and to what extent to consume. In the diets to increase the mass muscular the fat result does not look for that saturates our arteries because although it is not created, not always is due to be obese to suffer cholesterol when consuming products with harmful fat high levels or LDL. In order to avoid it we offer a food list to you according to the order of most essential, than you must consider in your diet for ayudarte to increase your mass muscular and to raise healthfully of weight. First options: They are the group of greater contribution of energy and recommended to increase the glycogen reserves, by his high glucmico index. Examples: Vegetables, potatoes, blue fish, integral bread, fruits droughts, rice, tuna, you graze, bananas, chicken, eggs, pumpkin, oats, potatoes, olive oil, vinegar. Second options: They are those of glucmico index half and in combination with the first options they are ideal for a healthy diet. Examples: Integral melon, cereals, cooked beans, pineapple, carrot, oil of canola, you graze integral, semolina of wheat, orange, plums, the Coco, grapes, watermelon, kiwi. Third options: To consume in smaller proportion since they contain more harmful fats than nutrients for a good feeding, and although they are possible never to be consumed must exceed in doing it. Examples: Butter, pastry shop, hamburgers, white chocolate, industrial products, precooked plates, pure sugar, chipses, fat animal. In order to see what is the verified plan so that any naturally skinny man can finally increase mass muscular, you click here. Original author and source of the article.

Women take care of their appearance and perhaps the most important aspect is your hair. Therefore, when a new product appears on the market promising to have the secret to the perfect hair all want, many women are buying it. According to statistics from Global Marketing Development Center, Latin women spend 50 percent more in products for hair care than other American women. But stylist Robert Ramos, says that while some products for hair care, shampoo, are necessary for the settlement day, the secret to hair strong, healthy and shiny is through proper nutrition which includes the consumption of milk …. “Many people associate correctly milk with strong bones,” said Ramos, a stylist from actors like Jessica Alba and Eva Mendes.

“But some people do not know that milk is also one of the best kept beauty secrets that helps hair strong, healthy and shiny. Beauty begins with proper nutrition and the milk contains proteins and nutrients to the hair look better every day. “Nutrients in milk that help the hair Proteins and lipids. They work together to strengthen the hair. Vitamin A. Generates a substance sebum on the scalp healthy.

Biotin. Useful to prevent hair loss. Vitamin B6. Produces melanin, responsible for hair color. Calcium. Promotes healthy growth and prevents hair loss. Iodine. Prevents hair from drying out. Magnesium. Stimulates hair growth. Potassium. Strengthens the hair, making it flexible, and regulates the movement. 5 tips for a healthy hair. Eat a balanced diet. Your diet should include lots of fruits, vegetables, whole grains, nuts and milk. These foods are rich in vitamins and minerals, like vitamin B6, vitamin E, iron and antioxidants, all important to have beautiful hair. 2. Drink milk. Hair has more than 90% pure protein, and milk is a great source of this nutrient that develops its strength. A glass of low fat milk contains 10g of protein. 3. Avoid sweets and foods high in saturated fat. Foods with excessive amounts of fat can become greasy scalp. 4. Choose the right product to wash your hair. Find a shampoo that does not contain sodium laurel sulfate or ingredient sodium laureth sulfate. Both agents can dry hair. 5. Stay hydrated. If you will be exposed to the sun or in a pool with water containing chlorine, remember to drink plenty of fluids to keep hydrated your body and hair. Information courtesy of the Board of the California Milk Processors, the creators of GOT MILK?

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When passing a few weeks to use a plan of exercises to lower of weight, the exercises can stop giving the wished results. Some times this is because the muscles have adapted to the exercise that you are doing. The body has an impressive ability to adapt to stress. The exercise is the stress to which the body must adapt to become more fort. The problem is that when repeating constantly the exercises the body is accustomed to them. And the result is that you are repeating something to which the body is adapted, reason why it is to him easier to do it, and there is necessity of no muscles to adapt again. What would happen is that you would end up burning calories, which in certain point is than it treats the loss of weight.

Nevertheless, to stay losing weight more exercise, one more a stricter diet will even be required or both. But the body is defied this aid constantly to develop the levels of physical state, and a level superior of physical state is an excellent way to control the weight much more easily. The importance of the progress in the exercise In order to control to these disadvantages it is important to change the routine of exercises regularly. This aid re-to defy the body and to force to that the muscles adapt at new levels of stress. How often the routines of exercises must change depend on many factors such as the genetics, the recovery factors, the nutrition and the energy levels. Always change my routine when I see that I cannot progress by three consecutive sessions. Also it can be a good practice to change to other aspects of the routine of exercises such as the frequency, the duration, the time and the rate of the exercise. >. If you want to know more on ways to lower of weight I recommend to you that you read Your Ideal Body. An alternative exists heals and safe to use the science of the nutrition to your favor and to begin to obtain the changes that you wish in your body, of permanent way.