You have a home gym? Cool! But this article is for those who have home desk, chair and a couple of meters of free space Even in these conditions it is possible to work out the muscles so that they finally turned into pate. It was elaborate, but not more! If you think that the house can make a cool figure – You are the most naive person in the world The first house is not the atmosphere, and secondly there is no equipment, and thirdly you will work only with her weight and Believe us naslovo. Can then generally you should not train at home? There are situations where the fitness club is impossible. For example: you are sick, but get better – strong physical exertion contraindicated, and the muscles are asked to exercise you have left to stay with friends in a small town in which to find a fitness club is not possible for you this week, well, there's no time to go to the gym (Work, home, children, etc.) run out of money and can buy a subscription to your favorite fitness club, and others you do not 'roll' Do not grieve, and to delay training on the back burner! After all, there is life in the old dog yet! Yes? Pushups on the floor Everyone knows exercise since school sports lessons and very useful. Core muscles, which are included in the job – chest and triceps. But in general the load get all the muscles, as during the push-ups have to keep body in a horizontal position.

Supporters of a return to the origins of amateur boxing argue that such a formula will return the battlefield rapidly fading interest of spectators to the sport. There will be more knockouts, and he himself turned into a real battle fight, rather than an exchange slaps on the accuracy, as often happened until recently. And in actual boxing environment for the transition to a new formula reacted positively – from a rather impressive number of people directly related to Russian amateur boxing, with whom I was able to communicate, no one expressed dissatisfaction with the new system. Some, by contrast, offered to go even further – to cancel the hat and enter gloves, allowing a fully clenched fist (as professionals) that will greatly enhance the power stroke. But if the question with helmets, it is quite possible, and will be resolved, then the gloves is more complicated – many boxers will be quite difficult to relearn. Yet the use of gloves for amateur boxing puts a special stamp on the technique of attacking. However, fans who were referred to the professionals, such discomfort experienced short-lived and adapted without serious trouble. At the world championships in Italy boxers will continue to serve and helmet and gloves, approved by aiba (International Amateur Boxing Association). But if the formula of tournament all about clear, in what part of Italy comes the Russian national team – an enigma at the moment is almost insoluble. A few days ago in the Moscow finished qualifying for the World Cup 'tournament the strongest boxers of Russia "- a competition for our country an unprecedented situation and managed to fully justify its name.

And then very skillfully and gradually achieve it. "Think about it: And if you have a goal of employment, or at least you thought – Why you need them? What motivates you, forcing again and again to go to the gym? Let's try to define the root cause, which encourages people to do miracles and achieve the desired results, and in any area activities! Let's start with motivation. What drives man? The man has some idea about the future, which I would like to achieve. It's your dreams. How to make the dream become a reality? In many respects it is determined ability to motivate yourself for the future state. How do I determine how much motivation the same level as your goals? – If a person is often in situations where the manifestation of force, the motivation to become strong to be high. – If you need confidence in any situation is bound confidence with good physical shape, you will attach high importance of exercise, and therefore the motivation for study. For example, work bodyguard.

– If the classes are determined only by the desire to have a beautiful torso in order to be attractive to girls, but with them you almost do not meet or do not have the opportunity to show her figure, perhaps it will not be a motivator for you to bodybuilding. But if you're on the beach every day with an open-chested, the lessons are more important. Try to determine with what you want to achieve, engaged in bodybuilding, and that you will give these results? In many respects it determines the success and your results.

According to the International Cricket Council (ICC), Richie Benaouda, former Australian captain hear the South African Herschelle Gibbs's appeal against his suspension of two Tests. By Camilla Mancini During the game last Sunday Gibbs was suspended for two Tests after being found guilty of third-degree offense under the ICC Code of Conduct. Some microphones in Centurion Gibbs caught in the first Test of the game, using a vocabulary and making abusive racist comments about Pakistan fans who were present. Indeed, after the game Proteas won by seven wickets. However, Thursday Herschelle Gibbs filed an appeal against the suspension imposed on him by referee Chris Broad said Proteas captain, Graeme Smith, Gibbs definitely participate in the second Test against Pakistan next game. The 32 years old will remain available for selection until the ICC delegate in charge of announcing the decision on appeal final. It was assumed that the trial be held before the start of the game in the Friendly Town, Port Elizabeth (PE), in spite of the plans, the hearing has been delayed and the exact date has not yet been established.

In the last statement gave the ICC the matter forward that expect to have the trial between the second and third Test of the party in Parliament. Benaouda Richie, was appointed Commissioner of the Code of Conduct in Australia, has worked as an emissary for several years, it has become very popular. Currently has agreed to chair as the delegate of the ICC in the appeal hearing of Herschelle Gibbs to be held via tele-conference.

Also, no harm will be fur-lined leather gloves or a thick cap that covers ears: the height is a risk of frostbite. Relevant corporate gifts will be a sleeping bag and a thick mat that will allow your friend calm, warm and relax after a hard climb. But if you do decide to donate something of climbing equipment, go to a special shop and buy rope. Because it is a rope – one of the main parts of uniforms. It was carried out with the help of insurance in the mountains, and hence on the strength and the quality of the rope depends the safety of all members of the group. Therefore, it is necessary to choose carefully and scrupulously.

Note that in our time, the rope is divided into two types: dynamic and static. Dynamic load tend to lengthen. A static convenient to use as a handrail when climbing at height. If your friend just starting conqueror peaks, probably his routes are not intended to heavy loads on the safety net system, so feel free to give to him a static rope (which, incidentally, much cheaper). If you are lucky enough to be friends with a professional mountain climber, then it is a dynamic rope which is able to withstand enormous loads. Such a gift in the truest sense might save a life dear to you man. Sales have special shoes with heating, which will not allow to freeze even in the bitter cold.

Naturally, the cost of such footwear is high enough, but the benefits that it brings, it is difficult to overestimate. Therefore, feel free to buy a miracle shoe industry – and the closest person must devote the coming conquer a mountain peak you:) Each climber will be useful various tourist stuff. A lot of them do not happen. For example, a comfortable backpack, a few titanium karabinchikov, the new rail. Unbreakable dishes are also needed in Each campaign: to paraphrase the famous saying, we can confidently assert that "the mountains – the mountains, and dinner – on schedule." Therefore, a plastic bowl with a mug of good will, and most importantly – practical gift. If notorious 'climbing gifts' seem banal, give your loved one a piece of heat of his heart. Suppose this is even a small plush heart, but it will not only remind you at the distant mountain peaks, but become an amulet, a talisman for the sweet and dear person.

TB? And in Africa, where famine and poverty, tuberculosis does not take epidemic proportions! I believe that the reasons for outbreaks of tuberculosis may be many, but certainly one of them – a ban on asbestos. I think that few people know what really asbestos, the more they have no idea about its characteristics, but the fact that he is hundred times better than any substitute for it – "Do not go to his grandmother." Those who do not knows, explaining that the asbestos – the name for all minerals, with the ability to split into thin, flexible and durable fiber. The chemical composition of asbestos it is no secret – is silicon oxide and magnesium. Nothing superfluous you do not find, the more toxic or a threat to health, and what it consists of substitutes you are unlikely to be able to learn. Producers tend to refer to a trade secret, one thing is that this – a synthetic fiber.

With some we encounter from time to time, regardless of our desires, so on the way to work or just walking around town, we often see construction sites, surrounded by a fence or without the territory of which the insulation is required, as a rule, a material resembling cotton, yellow. Even going to the store building, you're bound to run into him. Now let's see, what it is. In most cases this ordinary glass with a number of additives, which shaped fibers. At first glance – nothing a threat to our health is not there, but I'm sure no one is to perform the test for "piercing" human flesh.

There are many different opinions about the nature of various diseases. Some say the disease – a consequence of stress, while others – the negative thoughts and actions, someone explains it generic and karmic features, and so on. But if you look at this phenomenon from the perspective of optimism with some surprising facts healing of "incurable" diseases, it is possible to conclude that a person subject to various ailments more for one reason, which is unlikely – if thinking about it. And just think of several cases of miraculous healings from cancer, and at the latest stages of the people I know personally. In one case, a woman lying in a hospital in the sincere prayer humbly turned to God with the question: "Lord, I ask of you healing, just let me know for what sins I suffer, just show me my faults that I could repent and never repeat more perfect. " This woman was ready to fully accept the will of God, and obediently waited their turn. But all of a sudden, after the prayer the Lord instructed as follows: a woman went to a quick healing process, She not only recovered, but was amazing gifts – clairvoyance and the ability to heal than it subsequently successfully engaged. In another case, a young girl, from which doctors have refused because of its doomed state, with all my heart begged the Lord: "O God, I so wanted to sing for you in the temple, but alas, did not have time!" These decisive words changed her whole future life.

When I realized I really loved that in any event, I was in the right place at the right time and at the right time, and then I could relax. Today I know that has a name … “Self Esteem” When you really loved me, I could feel my anguish, and my emotional suffering, is but a sign that I’m going against my own truths. Today I know that’s … “Authenticity” When you really loved me, I no longer wish my life were different, and I began to see everything happening, and that contributes to my growth. Today it is called … “Maturity” When I really loved, I began to perceive as offensive to try to force a situation, or person, just to do what I want, even knowing that is not the time or the person is not ready including myself.

Today I know that the name of that is … “Respect” When I really loved, I started to get rid of everything that was not healthy …, people, situations, everything and anything that pushed me down. Home I called that attitude selfish reason. Today it is called … “Self Love” When I really loved, fear stopped and gave up free time to make big plans, left the future mega-projects.

Today I find I do right, what I like, when I want, and my own pace. Today I know that’s … “Simplicity and Simplicity” When I really loved, I gave up wanting to be always right, and with that, I missed less often. Today I discovered that this is the … “Humility” When you really loved me, I gave up be reliving the past and worry about the future. Now, I stay in the present, which is where life happens. Today I live one day at a time. And that is called … “Fullness” When I really loved, I realized that my mind can torment me, and disappoint. But when I placed it in the service of my heart, she has a great and valuable ally. All this is … “Saber Vivir” We should not be afraid to confront, to planets collide and chaos many stars are born.

The media show us pictures of starving children, eaten by disease, sex and labor exploitation or child soldiers high on drugs or infected with HIV. They aim to arouse our compassion while emphasizing safety in our societies, as long as we submit to a development model unjust inhumane. If anyone asks why millions of unwanted children are born with no guaranteed right to live with dignity, health care, adequate food and appropriate education to enable it to exercise freedom and basic rights, I call ruthless. But no one asked permission for these children to be thrown into the world irresponsibly. Apart from retrograde ideologies, it is possible to argue that children are sent by Heaven, which come with a loaf under his arm and that the more the better. This is a savage own very primitive agrarian societies where many hands were needed to work, help with aging parents and because few survived. Meter in Case of parenthood desired to religion or other totalitarian ideologies had been disastrous and today is a bomb of mass destruction. Some fans decry the use of condoms, recommended chastity and repression, opposed to sex education and do not recognize that sexuality is not confined to genitals or has the sole purpose of procreation.

The eroticism, friendship, love, belong to the sovereignty of human beings living in society. The case against Bill Clinton Lewinsky showed that U.S. personal conduct may distort the political debate. The Republicans put pressure on their rivals with these witch hunts but now study how data on the personal life of the vice-presidential candidate, Sarah Palin, may harm them, since she was a flag for more conservative voters.

people of another nationality, etc. Let the first meeting occurs at a pace with which the dog is comfortable and not threatened. Carefully monitor new interactions with children, for both children and dogs can get too nervous or active and can result in injury. 2. Get your dog to a variety of things A well socialized dog is one that has been familiar with the sounds and movements of domestic appliances such as vacuum cleaner, broom, dryer, lawn mower, etc.

Caution is advised, some of apparatus which should be familiar dogs are dangerous, but do not want your dog to experience panic and terror every time you mow, dogs must be aware that these devices are not toys. Another member of his family should be with your dog while you turn on appliances or other tools to provide support and assistance if needed. Things like children's toys or umbrellas are also good choices for familiarization. 3. Get your dog to a variety of places and surfaces Have you ever seen an adult dog that was afraid to walk on a tile floor? Contact your dog with a variety of surfaces such as wood, concrete, grass, tiles, stairs etc., Is a good way to give confidence in different situations. Different locations as the beach, public parks, your local supermarkets, elevators, other houses, and of course the vet consultation offer good opportunities for socializing your dog. IMPORTANT: Because the puppies are not yet fully vaccinated, caution is advised regarding the general health surveillance and infectious diseases in public places.