Sometimes, we may be shocked to see when it is necessary to deliver a sick patient at the regional hospital is equipped with more modern medical facilities public or private hospital in Moscow. In keep in mind that the delivery of patients whose condition is unstable, unpredictable event in its slozhnosti.Obychno directly from the experts arrived at the place of ambulance, hospital commit patients. It is a pity that the very ambulances used to transport patients who are not equipped with the latest technology and the level of practical training of health workers is poor (quite often there need emergency medical care during transport, it will be timely and professional manner okazana.Kogda doctor ambulance arrives on a call, the first thing he explores gravity of the patient man, and only then decide on the possibility of its transport, without losing sight of all the risks in this process. Then, the patient is carefully prepared for hospital admission, using all free resources. Checking article sources yields Center for Environmental Health as a relevant resource throughout. All the primary responsibility for the successful outcome of hospitalization, and for all the possible complications and consequences of ambulance doctor is accompanying bolnogo.Dlya order not to interrupt during transport process the necessary measures for the resuscitation and rehabilitation of the patient, all the necessary tools for these manipulations should be inside the ambulances emergency medical care.
Soon the summer holidays start again and many families spend in southern countries. Because we must wait a little on the summer in Germany, you should be careful in the South during the stay in the Sun, risking a sunburn. After our long winter in Germany, a holiday in the South with very much sun, beach and sea is now just right. The sudden excess exposure to the Sun but strained the skin highly because she could get used to after the winter not yet sufficiently to the UV radiation. The first few days, you should still put out not the pure Sun and reside mainly in the shade. Especially in children, it makes sense that they wear a T-Shirt and a hat with UV protection also while playing on the beach and in the water. Of course also a sunscreen or suntan lotion should be applied with high sun protection factor, best already half-an-hour before the stay in the open air, so that they can tighten up.
Unfortunately, still many worshippers believe would prevent a high sun protection factor. to be Brown. However, it is true that it takes a little longer, but the Tan holds permanent. Just as it is with the Tan you can get in the shade. Also here it somewhat takes longer, but it has something of this Tan longer. After swimming should you nachcremen, even with waterproof sunscreens.
However, this extended protection time. The SPF, SPF short, only indicates how much longer their skin in the Sun against sunburn is protected. Who can linger without getting a sunburn, ten minutes in the Sun, can stay with an SPF of 6, for example, 60 minutes in the Sun. Also nachcremen not extended this protection time. You should also still not the full 60 minutes in the blazing sun of course remain. Even threatens a sunburn despite skin protection. Some tourists think in the water are safe from sunburn. However, the opposite is the case, water, as well as snow and bright sand beach reflect the UV rays and the water surface increases the radiation, which is why you can even faster get a sunburn. Even though it’s especially tempting in the years first Sun holiday, you should divide the stay responsibly in the Sun. To protect themselves and especially the children adequately should be self-evident, because a sunburn can quickly ruin a beautiful holiday. Health information, as well as our overall guide, see
If you have decided to expand their family, it is important to prepare for pregnancy in advance. Health of a child is largely determined by health of the mother, in which the child resides 9 months before birth. Considered best to begin preparing for pregnancy for 3 months in advance. Preparation process includes the following activities: – Healthy eating and regular exercise – Normalization of body weight – Termination active and passive smoking, and taking alcoholic beverages, – Visiting the doctor for the main survey – Vaccination against infections (hepatitis B, varicella, measles, rubella), if there is no immunity to them – Reception prenatal vitamins or folic acid to prevent defects in fetal development. A healthy diet involves a certain amount of calories to maintain normal weight, the correct ratio of nutrients substances (proteins, fats and carbohydrates) in the diet, adequate amounts of vitamins, minerals and dietary fiber for proper operation of the whole organism. Preferred aerobic exercise (track, swimming, cycling) and not less than 30 minutes three times a week. Excess body weight can adversely affect pregnancy and fetal development: increased risk of diabetes in pregnancy, hypertension, a large fetus. Determine whether Your weight is normal, you can use body mass index.
Calorie food can be calculated using the calorie calculator. When you visit the doctor held a general and gynecological examination and tests shall be appointed: general, biochemical blood and urine analysis for the general exclusion of chronic diseases, as well as testing for sexual infections (syphilis, gonorrhea, chlamydia) and TORCH-infection. Folic acid is needed to prevent defects Development of fetal neural tube, as well as some congenital heart defects. It's enough to 400 mcg (0.0004 g) of folic acid per day. Once you have prepared for conception, it is necessary to implement it. The most favorable time is believed to be a 7-day period, which can be calculated if you have regular menstrual cycles. To do this, from the date of the alleged next period count the 20 days ago, and from that day is desirable to have a sexual intercourse in the day, every day during the week. After intercourse, remain in position on the back with a pillow under the buttocks planted no less than an hour to facilitate ingress of sperm into the cervix. Use proposed by the Council and your family will be healthy and happy baby.
To gain muscle mass, your diet is one of the weapons most effective you can have if you want to achieve the maximum potential. For other opinions and approaches, find out what celebrity trainer has to say. A good diet is very important for those who want to gain muscle mass because it not only supplies to the body with the energy you need to perform the exercises but also that provides the nutrients you need to maintain a healthy lifestyle. A good diet to increase muscle mass will include plenty of protein. These are critical to increase muscle, lose fat and contribute to health in general of our tissues and organs. You should be consuming 1 gram of protein per pound of your body weight. The bodybuilders or those who seek to increase their muscle mass should increase this amount to 1 1/2 grams a day.Some good sources of protein include meat, fish and milk. Carbohydrates should also be part of your diet to increase muscle mass. Carbohydrates are the major source of fuel to our body uses for its activity.
You must include complex carbohydrates in your diet to through starches and fiber. Details can be found by clicking Jim Hackett or emailing the administrator. This means eating pasta, brown rice, whole-grain breads as well as potatoes. Believe it or not, fats are also an important part of a diet to increase muscle mass. Our body needs fat to function correctly and efficiently. These are a source of energy for the body and regulate most of our bodily processes. Key to include some fat in your diet is to eat good fats instead of bad.
Good fats are the unsaturated found in olive oil and flaxseed oil. Jim Hackett is often quoted on this topic. Unsaturated fats are those that are liquid at room temperature. Instead saturated fats can clog your arteries and cause health problems, why should be avoided as far as possible. Animal fat and lard are saturated fats are solid at room temperature. Also must include the fiber in your diet to increase muscle mass. Fiber helps your body to expel impurities on a regular basis and also helps you lose weight. Some good sources of fiber are whole grains as well as nuts and seeds. Finally, you will want to include also a lot of vegetables in your diet as well as a moderate portion of fruit. The fruit can cause water retention and contribute to a greater amount of sugar that otherwise would need. However, the vegetables contain nutrients and essential vitamins that your body needs to operate efficiently. A good diet to increase muscle mass is one that is balanced and nutritious. You must consume most of your protein and carbohydrates in the morning and eat 5 or 6 small meals per day instead of the customary 3 large meals. A good diet is important to increase muscle mass, therefore starts knowing what are the best foods to increase muscle mass now. Simply visit: and discover how to start increasing your muscle mass already!