The next week in Kiev called Cuban Salsakolledzh! The famous champion – Cuban Yanek Revilla after his visit, decided to open his own school in Kiev. In my seminars, he discovered that the Ukrainians are very musical and much more rapidly assimilate the Cuban feints. He said: "People in Eastern Europe – especially Ukraine, Russia and Belarus – a musical – much more musical than the Germans or the French – then a stronger relationship with their roots. Ukrainians have not lost touch with folk dances, as happened in Western Europe – so there interested in working and studying them more quickly and easily improvise – and it is necessary to Salsa. " Salsa – is now the most popular social dance! – social – it means that you can dance anywhere, at any party or disco, and it does not require special skills or clothing. Unlike ballroom dancing, where you can dance only with your partner, you can salsa dance with any partner in a disco. The vibrant and seductive salsa taking up more and more people! Cuban Salsa – it's very lively and merry dance fiery and seductive, it will allow you to become more agile and improve your fitness, make new acquaintances and friends. This is a good opportunity to touch the exotic Cuban culture and to learn win, as well as dance to salsatekah are now organized in Kiev, with partners at all levels Cuban salsa – it doubles the dance that is danced in a circle – but what to tell – it must be seen! here you can form their impression of looking at the video which Yanek Revilla with his partner Diane Rodriguez – when he became a world champion!

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Rowing machine – is a simulator that creates while playing on it the illusion of wind, like when you're rowing a boat. Rowing Machines are one of the most effective types of simulators, as they allow you to use in the classroom at the same time all the major muscle groups of man. Why do we use the rowing machines in most rowing machines are complex machines, since they are equally as help to develop endurance (improvement of the cardiovascular and respiratory systems) and the power of man. Rowers affect almost all major muscle groups, thereby harmoniously develop the body and increase our ability to absorb oxygen. Rowers benefit is proven that this type of fitness equipment is useful for everyone. However, the most useful rowing machines for people with moderate obesity, and especially – for those young people who badly needed the simultaneous exercise of such inherent qualities of the sport, as endurance and strength. Propeller design The main feature of the constructive simulators rowing machine is the system load. Modern rowing machines have two of these types of systems.

First – hydraulic, in which the load is created by special hydraulic cylinders associated with a lever and the second – pneumatic spring. In both of these systems provide the possibility of infinitely variable load, which can be adjusted in two ways: – mechanical way. This adjustment of the length of "gay", the resistance of hydraulic cylinders, and turns the blades – magnetic method. It varies the resistance to movement of the magnetic system. Rowers in step with progress! Today, nearly all rowing machines are equipped with mini-computers, which allow measurement and keep in mind the lessons of human, distance, heart rate, calorie consumption, number and frequency of strokes. On domestic market also offers innovative solutions with the television system, which makes your training in an unforgettable event with computer opponents.

Rowing Machines: Tips for training: The the first stage of training on a rowing machine are encouraged to work on average at a rate of 20-25 strokes per minute, with a capacity of 100 – 300 watts. And the average duration of one session should not exceed 60 minutes. For healthy people every 5 minutes, and for those suffering from mild or moderate hypertension, obesity, one minute before moving to calm mode, recommend "jerks" in which the increased rate of strokes in 30-50 seconds and the number – 30-36 in minute. What we offer rowing machines? Rowers help a person strengthen his cardiovascular and respiratory systems of the body, promote more economical and efficient operation. A prolonged aerobic Load a positive influence on changes in muscle tissue, which eventually increases the number of capillaries, allowing more oxygen to supply the organs involved. Rowing Machines: Selection Criteria First of all, choosing the rowing machines, should take into account the future scope of application. For recreational use in the home rather good option would be a simple folding model, which not occupy much space and are designed for entry-level load. But for professional applications use more complex models of a rowing machine, equipped with flexible electronic systems for monitoring workouts, as well as highly customizable different levels of stress.

"The longest road starts with One Step" – says the proverb. It is perfectly suited to those who plan to go to the gym. Physical strength for centuries been an object of worship for the people. Her admired, respected her. Remember the legendary heroes of antiquity, heroes of the Russian epic or medieval knights. They all share one thing – an exceptional physical strength, which in the eyes of the people has always been a special sign prowess and power.

But with the development of civilization many of the representatives of humanity gave up on the power as a "relic of the past", and as a result of the last hundred years, our physical activity decreased by 70%. We are with you lucky we live in an age of fitness, one part of which is strength training. In the late 40s – early 50s of XX century in the U.S., Canada and several European countries have become very popular exercise with a barbell: barbell curls sitting and standing, bench because of the head, as well as traditional now squats, bench press and deadlift. Already in the late 50's 60's power-lifting, literally – "lifting power" began to emerge in its present form. We have the same power lifting along with karate and bodybuilding identified in the bourgeois sport, and even to pronounce his name out loud was considered seditious. We had our powerlifting, so as not to attract too much attention, go to the basement and conspired under the name "athletic gymnastics." Despite all the difficulties and obstacles that we encountered at first powerlifting, currently in the global platform for this sport to our athletes have no equal. Sometimes it even seems that this is our true national sport: if you calculate the number of Russian participants in various competitions in powerlifting, the figure was more than impressive. A how many athletes have not yet appeared on the platform or are in the sport solely for themselves? "But this sport and our goal is not records and awards, and health" – and will tell you are absolutely right.

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Let Let us estimate what volumes can be a champion. How about the crazy muscles of the forearm girths of 47 cm from a professional with a weight of 90 kg? You find it hard to believe this? And yet such figures are often found looking modern bodybuilding magazines. However, note that the famous strongman Bill Kazmayera with a weight of 136 kg forearm girth of just 44 cm and it was definitely established expert David Wilby. He made measurements of muscle Bill tight-fitting belt, and announced the results. It is clear that the information on the volume of the forearm at 45-47 cm in 90-kilogram professionals who are close to Kazmayerom look Lilliputians – is a common fraud. Excessive data which can be often found in magazines, are able to deprive of courage ordinary fan who believes it lies.

And as you look at the biceps circumference of 58 cm? The inventor of the popular simulator 'Nautilus' Arthur Jones, known as people only fair. In his book he gives the following information: Biceps girth, Sergio Oliva (relaxed) -50.3 cm, and Arnold Schwarzenegger (in a light exertion) – 49.7 cm Schwarzenegger and Oliva – the most talented professionals in the world of bodybuilding. They deserved reputation for exorbitant his huge hands. One has only to look at them once to understand in this context, few can compare with them. So what about the biceps in 58 cm? A lie! Arthur Jones made measurements of the hands and other genetically gifted athletes of their time to the best fitness. Here for example data: Bill Pearl, and Mike Mentzer – by 46.6 cm, Casey Vayetor – 48.3 sm.Dannye examples in order to teach yourself sober place in front of goal. Compared with those crazy numbers that shine on the pages of magazines, even the most stubborn and strong-willed lover limit the size of the muscles seem to be miserable. But if we compare them with the actual size performance champions, they will call this respect.

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Certain gyms and fitness centers offer you the talk of the existence of such an important element as a swimming pool. Yes, the pool available increases the cost of your subscription to the gym by 20 percent. In addition, he not be in each room and its condition is sometimes not the best. Is it worth it the money? Should the pool become a criterion for choosing a fitness club in the first place, swimming in itself a very useful thing, well kotorayapomogaet relax after a hard working days. Secondly there is nothing better when recovering from injuries and operations, than the other circle swim in the pool. Any doctor that you kindly be able to accept.

In the third pool will serve as an excellent substitute for cardio. Instead, what would spoil the joints on the treadmill and sweat, staring at the wall on the bike. Swim in the active pace for about 30 minutes in the pool and the excess of your body to evaporate as air. But the best option is when you are after a good training in the gym power loads, go for 20 minutes in the pool. In this case, is a synergy of strength and aerobic workout, which is currently is most effective for building a beautiful body fitness.

Many probably happened is that you come into the room, made two or three heavy approach and feel that this is not the same day. Do not despair, go for 40 minutes in pool, swim in an active pace, so you and support the body in good shape and training day will be not in vain. So if you have the opportunity to walk into the hall, where a swimming pool, do not hesitate to take the heat, a towel and get all the fun of fitness. Look to the bassenom.

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