Health Promotion

Not in area of knowledge or in the form of frontal. This involves one of the always important and qualifications for senior managers rather Sozialkometenzen. An article by Jan 7, 2010 of the program class 2000 describes one of these skills: “life skills as protection against dangers of addiction life skills are abilities that allow a reasonable deal with problems and situations of stress in everyday life, as well as with fellow. Life competence is, who makes thoughtful decisions successfully can solve problems creatively and critically thinks successfully communicates and relations results in themselves knows and likes in others feels a feelings and can cope with stress.

The World Health Organization looks at these competencies as central for every man, so that he can successfully cope with his life and stay healthy physically, mentally and socially. Numerous investigations have Highlighted programs to promote life skills as the most successful approach of addiction prevention. Klasse2000 is the largest program for health promotion, addiction and violence prevention in the elementary school. It accompanies children from the first to the fourth grade, to strengthen their health and life skills at an early stage and continuously. While it relies on the cooperation of teachers and external Klasse2000 health promoters. Klasse2000 promotes the positive attitude of the children to the health and knowledge about the body. Exercise, healthy nutrition, and relaxation are important building blocks of Klasse2000 such as coping with emotions and stress, problem and conflict resolution strategies.

So Klasse2000 helps the children to master their lives without drugs, violence, and 10.85 behavior. Already reached about half a million children Klasse2000 in 1991 by a team of experts from medicine and education at Nuremberg Hospital developed. Since then, the program is constantly developed and optimized.In the school year 2008/09, over 325,000 children from 13.909 primary school classes in all provinces participate in Klasse2000. Since the beginning of the program over 630,000 children made acquaintance with Kami, the sympathy figure that leads them through four years of schooling. Your sponsorship – for healthy children Klasse2000 is financed almost entirely through donations, mostly through sponsorships for individual classes. Godparents are E.g. parents, associations, Lions clubs, companies, health insurance companies, cities and districts, doctors or banks. The sponsorship amount is 220 per class per school year. Of which we finance the health promoter’s fees, the teaching materials, the evaluation, development and the Organization of the program. With 220, promote the healthy development of children of a Schuklasse – an important investment for the future! has decided to a sponsorship and support for the first classes of the Juliankaschule in Heiligenstedten. The Managing Director of, Mr. Oliver Reiser, sets a particularly for projects for children: “class 2000 is a project that should be included at each school. Here, an important tool for more life is given with children: social competence. We need strong children! “ is Pate-you be Godfather!” In the school year 2008/09 supported nationwide over 6,976 Godfather Klasse2000 and 325.746 children made it possible to take part in the program and to win fun at an early stage in an active and healthy life.” Here you get directly to the sponsorship Declaration. Anja Reiser.

Private Health Insurance Online Calculator: Cheap Car Rates Calculate

Online calculator can be with a private health insurance from home all tariffs of all health insurance and private medical insurance car compare calculator a PKV calculator many information portals to calculate the contributions and prices of private health insurance and the tariff free offered by. If a we would like to get an overview of prices and offers of private health insurance companies, a TuV certified online suitable private health insurance calculator as a starting point for an individual computer comparison of provider and the offered tariff variants of PKV. It is important that as many insurance companies and car products are connected to the database of the calculator. The more records and information are fed, more objective and independent such a car is calculator. The respective calculated prices and posts with associated insurance services can serve a simpler and safer comparison of private health insurance.

Specification car Computer differences in the fares and the requirements to be considered computer or needs to private health insurance and thus a private health insurance for self-employed persons, civil servants and salaried employee depending on the profession, it is. So the private Krankenversicherng for the self-employed should have in addition a daily sickness benefit insurance, while this is for officials or employees or employees not of importance. Through the daily sickness benefit insurance a self-employed or freelance against a possible loss of income as a result of disease hedges, while officials and employees/workers enjoy a salary. Officers and officer candidates, however, will need no health insurance because this profession is entitled to the aid. In other words, the employer pays a subsidy to disease costs, which can vary depending on the Federal State between 40 and 80 percent of officials.

Thus, private health insurance for civil servants falls considerably cheaper, as for any other professional group. A car can show here computer, what additional services add are selectable, to stay within a set budget and still the most comprehensive prevention services to take. The private health insurance for students is the cheapest car. Consequently the insurance benefits are skimpy and correspond to a statutory health insurance fund as much as possible. However, with a private health insurance calculator can be found the lowest fares for students. Private health insurance comparison calculator: contribution calculator and Calculator including a PKV comparison calculator use? There are several plausible reasons. For one, the market for health insurance changes gradually. Because also every year on the new (post increase) of the health insurance premium adjustments are made, it is helpful to get an overview of prices and offers. With the advance information about exact cost of DPS PKV a PKV policies can also be Make the comparison much more successful. 50 insurance companies and thus thousands different rates result in part large price differences from provider to provider, which is each policyholder can make use of this save costs without that services need to be lost. An online PKV article calculator needs only a few data like the profession, age, gender etc. and takes a little time. The advantages of private health insurance calculator at a glance: free of charge and without obligation online in the Internet provider of independent TuV approved calculator (to observe!) quick overview of prices and offers individual calculation of services facilitates a comparison of PKV tariffs


Purely plant-based Omega-3 fatty acid ALA may also mental fitness we strengthen are living longer thanks to the good living conditions in Germany. Everyone wants to be like old and reap the fruits of his labor in the age. But please healthy and fit. Unfortunately there are no free health and fitness at the age. You must do at an early stage, similar to the pension insurance, to actually enjoy the age.

In addition to physical fitness, hence the provision for the spiritual fitness should not be neglected. According to the current state of science seems clear, that lifestyle and diet can affect the mental aging process positive and also negative. There are secured evidence that a healthy diet with many micronutrients has a positive influence on mental fitness. According to current research, the purely plant-based Omega-3 fatty acid ALA plays a very special role. Researchers from around the world have repeatedly found that certain Micro-nutrients which can promote the development of the brain and nervous system and protect functional limitations. This is true also for the vital Omega-3 fatty acids, which held have an essential role in the development and function of the nervous system. Provide stability and functionality to the cell surface are nerve cell membranes.

These membranes with Omega-3 fatty acids are not optimally, suffers including the ability of the cell to generate nerve impulses, to route and process. In short, without them the nerve cells can not work properly and may cause serious errors. Of the three natural Omega-3 – fatty acids EPA, DHA and ALA level, the latter seems to play a very prominent role for development and health of the nervous system. So researchers were able to show that older people who have provided good and sufficiently with ALA from vegetable origin, have a lower risk of dementia developing, than those who did not.

Free Weight Training In The Gym

Weight training is the most effective strength training because this later claims of the muscles as in unit training. In contrast to the unit training in the gym, training in the free weight area, a fitness center trains the interplay of different muscles and it also requires the whole muscle strength. Therefore, the training with dumbbells is much more effective than training and stylish gym which usually only an articulated exercises can be performed. So you will see train professional athletes and in particular even bodybuilders in the gym not the equipment, but in the free weight area. However, the training with dumbbells as well for therapeutic purposes is suitable in particular but also for women.

The training is different compared with the training of a bodybuilder only in its intensity. Will you operate the training only for health reasons rich two to three short workouts per week always out. The recreational athletes should choose the weights here that 15 repetitions are possible. Weight training can be intensified later at home with some practice. However must be warned of the danger of a false or planless training. Here, the opposite is often achieved, and there is a considerable risk of injury.

Therefore, beginners first of all should dominate the workouts under professional guidance in the gym until they in practice. Weight training also helps weight loss. Too hard or too much endurance training, especially in conjunction with a diet reduces not only the body fat percentage, but also muscle mass. 1 kg muscle burns up to 100 kcal in addition, so that the increased by a muscle metabolism, helps to maintain his weight. Strength training in particular the training with free weights is to streamline your body and your skin also suitable for women. Women would accept through strength training to muscular does not apply to regularly, as women not enough genetic of the male sex hormone testosterone produce in order to build muscle packages. However applies particularly to women such as for every ambitious climb, that a muscle can take place only if intense enough training. Here, the weights must be chosen so that no more than 10 repetitions per set are possible. Gyms with remolan’stm free weight area offer a sufficient number of different dumbbells and weights, so that each individual can optimize his training. Who has ambitious goals, be sure as a beginner when choosing a gym to that equipment for professional dumbbell training is sufficient. In particular due to the usual long contracts in fitness centers will have the athletes with ambitious targets even in an exclusive and extensive equipment at the gym very quickly push its limits and specifically intensifying his training with weight training. Courses offered in many gyms including body pumping will not bring the ambitious athlete in the long term a significant muscle or a body contouring can he not individually tailored training on his own needs and capabilities. Reaching his goals lately only through regular hard training in conjunction with a balanced diet, but it also must be aware, that you not bodybuilding figure in the absence of a specific genetic Pradispostition also achieved so hard training and belly way belt and other esoteric frippery, the training work does not replace.