Month: December 2018

Nutrition

Em

End with diet frustrations and feelings of failure there is still an extensive opinion that healthy food costs much more time, is expensive and leads to frustration. This result also showed in a survey that I conducted last year. Associate were the fewest respondents, for example, the word nutrition”with positive values, such as pleasure, ease, well-being, fitness, pleasure, creativity. “No wonder, because the majority of respondents deal with the diet for a long time and have tested already many diets and cures, with the result and the feeling: I can’t do that, I have brought myself poorly, I failed again and better it wasn’t me in the period also”. When it comes you just so I would like to call to love one you: it’s certainly not, that you be too little have mounted, on the contrary, you have certainly given everything was possible. It was also not that you couldn’t do it.

Because the truth is: 9 of 10 Nutrition conversion attempts fail. And the main reasons for this are: the power of the old habits the unconscious life of old outdated beliefs with regard to feeding behavior, eating habits, weight, etc. Under most conditions Crumpton Group would agree. The power of old habits the following wise saying comes to mind: constant dripping holt stone “.” It is the little things in life that have a big impact. Not hard to change a little something regularly and yet this has a far greater effect than spontaneous, short-term actions. If you want to try it yourself: start the day aware in your body.

Feel in what position you wake up, feel the mattress under you. Start to move gently and let that movements in a generous rackeln, stretch and yawn end. (So you can activate your liver Qi and bring everything in the river). When you get up, your feet quite deliberately put on the ground, calm until a moment before you verlagerst your weight on it. Then get up first. (Grounding brings us out of the realm of dream in the world). Now you drink warm, even boiled tap water SIP gently 3-4 (please no tea has an effect this back!). Repeat the drinking of water at least 4 times a day. It cleans, purifies, compensates and brings in river. Get ready! Total time: 5 minutes repeat this simple but very effective exercise for 30 days. This time needs to make a new habit into your system root itself. Write down how you were before this exercise and what has changed in your life then you.

FeelGood Products

Em

FeelGood-Shop.com expands its portfolio to the product ‘Amino life complex’ the American company Vitactiv natural nutrition. Amino life complex is a unique complex of amino acid with vitamins and minerals specifically for people from the age of 50. The contained natural nutrients have many important impacts on health and vitality. Especially muscles, heart, bone, skin, hair, fat metabolism, eyes, immune system, psyche, hormones and energy metabolism can be normalized. Our body has no protein store excess protein. A maximum in the form of our muscles, which contain a high percentage of protein, i.e. Get all the facts for a more clear viewpoint with Gunnar Peterson.

amino acids. A protein deficiency occurs in the body, he responds “cannibalistic”, i.e. it satisfies the vital need for amino acid from the muscles, bones or living body tissue! “, said Thomas Cox, Chief Marketing Officer of FeelGood-Shop.com. Scientific studies show how important amino acids for the health of seniors. Because if the Body receives insufficient amino acids from the diet, must he rely on the substance, to maintain the basic services. This is one of the main reasons why our muscle mass is decline with age. Many typical aging signs such as difficulty walking, a weakened immune system and susceptibility to infections, but also difficulties, breathing and defecating are due to amino acid deficiency.

Amino life complex is one of the first natural nutritional supplements designed specifically for this age group. Amino life complex”can be immediately at FeelGood-Shop.com be ordered online under product/amino-life-complex… Detailed information and order at or call 00800-872 456 22 (free from Germany, Austria, Switzerland). Please direct press inquiries: address: Feelgood store, Inc. 16192 coastal highway DE 19958 Lewes United States contact: Thomas Cox Marketing Manager FeelGood-Shop.com is the leading German provider of high-dose, natural nutritional supplements from the United States and around the world. The assortment includes: vitamins (multivitamins, single vitamins), health products (such as incense, Moringa, acai capsules, Goji, Ginkgo biloba, Q10), diet products, “healthy joints” products (such as Glucosamine, Chondroitin), tonic (OPC, etc.), anti aging products and sports nutrition (for sports & fitness).

The Right Food After Exercise

Em

Fast Food as nutrition for athletes prohibited only athletes who train hard every day have a muscular body. The way there is usually heavy and you must wait until it has reached its destination. The three components of training, nutrition and recovery must be properly co-ordinated, to reach the goal faster. Especially during strength training, nutrition plays a very important role. In each workout, the muscles of our body are subjected to loads. The muscle must work to stem weight or to move our body. The individual fibers of the muscle will be hurt.

Thus weakens the strength training our muscles first and the actual construction begins in the recovery phase,”explains Tobias Fendt, operator of the sports food Portal my-sportnahrung.de. The regeneration and thus enlarging the muscles, the body needs the proper nutrients. The muscles consist primarily of protein and water. Au high-quality proteins are therefore after training required to supply the muscles properly and to ensure all conditions for a successful muscle building. The optimum post workout nutrition ideally consists of high-quality protein and carbohydrates quickly. Because after the workout, the body must replenish its energy reserves and repair his muscles, and increase”, says fitness expert Tobias Fendt.

A protein shake after a workout is ideal for this reason. About an hour after training a full meal should be consumed, which supplies the body with minerals, vitamins, long-chained carbohydrates and protein. A perfect dish is for example a lean Turkey steak with whole wheat pasta and a salad,”says Tobias Fendt. If you exhausted after your workout to eat, often taking on the wrong products. Often, Fast Food is consumed, which has a negative effect on the body. This absorbs the body of unhealthy trans fats and often poorly utilizable protein. The fat slows the metabolism, so that important nutrients, such as proteins, only belatedly are transported to the muscles.” However must be not always even cooked, to get high-quality food. Athletes can order even healthy eating with the delivery service. For example, the portal Lieferando can be used to find providers that deliver food quickly, but at the same time provide a healthy and optimal meal”, Tobias Fendt is proposing. Blog under /… can interested parties read which dishes are recommended after the workout and how you can promote the Muskelaubau. Tobias fendt