When you buy or are in the process of purchasing cardio equipment to train at home you save expensive memberships of gym and travel time mainly. Convenience and economy in the long term are the main advantages. But at the same time there are factors that you should keep in mind as the location of the equipment in your home and the prsupuesto have dispponible. So I’ve created this list of ten basic tips that you should keep in mind when purchasing home cardio equipment or fitness machines. One. Keep it simple.Most likely, you have a wide range of possibilities to choose.

The offer is really immense machines as well as features that each machine has. But you do not always need all the options included in a device in particular. So as a rule general searches for equipment that uses natural movements and which are not complicated to use. The treadmill, bike or elliptical machine are some of the options with which you will have to do so. Two. Think of the space that you have.The machines that you buy have to enter your House. There are some folding options that are ideal for those who have little space but there are others that are really big like rowing machine.

It is not one it’s better that the other, simply considers the space in which you ubicaras that machine and if it is possible to takes steps in your House and on your machine. It would be very ugly that you buy something only to realize after that that machine does not fit, or enters, but uncomfortable. 3. Where will you place this machine?Maybe you want to put the treadmill in front of the TV or in your bedroom, but make sure that it is not a nuisance. If it bothers you, either to you or your family, it is likely that you feel unmotivated / a to train.

Do never it happened that at the time of practice routines of cardio or strength training exercises, your body not surrender as it should? This situation occurs with more frequency in those crowded gyms, being even more noticeable in those localities which have a tropical climate or in places where they are in full summer season. The question that would come to the case is, this is why? It happens that many locals to practice fitness do not have a good ventilation system, by which the heat of the season concentrates with greater intensity in the interior of these buildings, which added to the heat produced by people who are practicing exercise, will generate a quite unpleasant atmosphere and little conducive. Is this bad? Clear that if, one of the essential processes that must take our body when we are practicing physical activity is the liberation of the body heat through perspiration, helping to do this in a correct rehydration and ventilation of the environment where the exercise is carried out. When the body cannot release excess heat produced by physical activity, this begins to suffer from a constant feeling of tiredness and lethargy, because that body overheating ends up affecting the orders that the brain sends to the muscles, situation that will prevent you from properly conducted their exercise routines. Therefore, body overheating can convert their practices of fitness in a totally unpleasant and debilitating experience.

What can we do to avoid all this? Although opinions vary, essentially the following is recommended: remember to moisturize constantly, before, during and after physical activity. Most people wait until you feel thirsty to drink water, which is a serious error, because thirst is symptom that you are already dehydrated. Similarly, remember to get hydrated at the gym. If possible, practice their routines in fitness outdoors. Skating, aerobics, jogging, cycling, swimming, or a simple walk are excellent cardiovascular exercises you can practice outdoors. When attending a gym, try to invest money in one with excellent physical facilities, since they have better ventilation (with best apparatus). If in your city does not have many alternatives, try to assist at times of low attendance.

, , , , , ,