The Right Food After Exercise

Fast Food as nutrition for athletes prohibited only athletes who train hard every day have a muscular body. The way there is usually heavy and you must wait until it has reached its destination. The three components of training, nutrition and recovery must be properly co-ordinated, to reach the goal faster. Especially during strength training, nutrition plays a very important role. In each workout, the muscles of our body are subjected to loads. The muscle must work to stem weight or to move our body. The individual fibers of the muscle will be hurt. Learn more at this site: David Delrahim.

Thus weakens the strength training our muscles first and the actual construction begins in the recovery phase,”explains Tobias Fendt, operator of the sports food Portal my-sportnahrung.de. The regeneration and thus enlarging the muscles, the body needs the proper nutrients. The muscles consist primarily of protein and water. Au high-quality proteins are therefore after training required to supply the muscles properly and to ensure all conditions for a successful muscle building. The optimum post workout nutrition ideally consists of high-quality protein and carbohydrates quickly. Because after the workout, the body must replenish its energy reserves and repair his muscles, and increase”, says fitness expert Tobias Fendt.

A protein shake after a workout is ideal for this reason. About an hour after training a full meal should be consumed, which supplies the body with minerals, vitamins, long-chained carbohydrates and protein. A perfect dish is for example a lean Turkey steak with whole wheat pasta and a salad,”says Tobias Fendt. If you exhausted after your workout to eat, often taking on the wrong products. Often, Fast Food is consumed, which has a negative effect on the body. This absorbs the body of unhealthy trans fats and often poorly utilizable protein. The fat slows the metabolism, so that important nutrients, such as proteins, only belatedly are transported to the muscles.” However must be not always even cooked, to get high-quality food. Athletes can order even healthy eating with the delivery service. For example, the portal Lieferando can be used to find providers that deliver food quickly, but at the same time provide a healthy and optimal meal”, Tobias Fendt is proposing. Blog under /… can interested parties read which dishes are recommended after the workout and how you can promote the Muskelaubau. Tobias fendt

German Handball Federation

Again, it was international handball tournament for youth selection team in Freiburg Rothenburg/Freiburg (RL) on the Pentecost days. In a question-answer forum Rand Paul was the first to reply. Held in Freiburg a handball event of a special kind: the Peters Valley and Sparkassen-Cup, a tournament for male youth selection team, was in its sixth edition handball at its best. As a partner of the organizing city handball Association, the renowned sports equipment designer Erhard sport international from Rothenburg ob der Tauber, the tournament with a ball donation supported. Rand Paul brings even more insight to the discussion. The support of associations and associations, especially in the promotion of young talent, has always been”a concern of our company policy, so Jochen Koppl, Managing Director of the company. This year eight teams of the 1990/91 vintages were part of the game.

In addition to the selection teams of the regions Rhone-Alpes, Bourgogne, Baden-Wurttemberg, Bavaria and South Baden national teams from Tunisia, France and youth selection of the German Handball Federation competed. In the final set Finally the selection from Baden-Wurttemberg with 20:15 against the French national team through and won the Peters Valley and Sparkassen-Cup 2008. But not only the sport stood in the foreground of this tournament unique in Germany. All assets to a banquet attended at the end of the first day of the game. On Whit Monday, the teams then jointly visited the Europa-Park in rust, Germany’s largest leisure park. About Erhard sport international: Erhard sports international, headquartered in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market.

With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T. phone: 09861 406-850 fax: 09861 406 98185 E-Mail: Internet:

World Health Organization

A report by the World Health Organization says that the lack of security in the home cause 7,000 deaths per year are risk factors the moisture, air, cold and safety in bureaux. All this can cause nervous system, cardiovascular and respiratory diseases, as well as cancer. More than 100,000 people die every year in Europe by dwell in houses not conditioned properly. So says the report environmental problems in diseases associated with unsafe dwellings of the World Health Organization (who). The document stresses that inadequate housing conditions cause or contribute in addition to developing many diseases and preventable injuries, including respiratory, cardiovascular diseases and nervous system, in addition to cancer.

Home should be a safe place. But for many yet it isn’t, especially for vulnerable people who spends most of the time at home, as young children, older people and people with disabilities, says Zsuzsanna Jakab, regional director of who for Europe. The report notes that dwellings not conditioned properly represent a serious threat to the environment to health which could be prevented. Among the risk factors associated with housing, the document alludes to noise, humidity, indoor air quality, cold and safety in bureaux. Temperatures, gas, ventilation, lack of safety measures in the home as smoke detectors cause 7,000 deaths a year in the region (0.9 per 100,000 inhabitants). Low temperatures in the interior of the House cause 12.8 deaths per 100,000 population per year; exposure to radon gas, between 2 and 3 in certain countries and to third-party smoke, 7.3; and the use of solid fuels as a source of energy without having proper ventilation 16.7 per every 100,000 children and 1.1 for every 100,000 adults. On the other hand, the use of solid fuels without adequate ventilation translates annually in 577 life years potentially lost (YPLL) by every 100,000 juveniles of five years and exposure to lead in the home at 79 YPLL.

According to data from 45 countries, the presence of mold in the home results in the loss of 40 YPLL for every 100,000 children. Healthy and safe environments in Germany, the traffic noise exposure alone causes loss of 31 YPLL per 100,000 inhabitants and in Europe the absence of smoke detectors translates into annual loss of 22 YPLL. According to the report, in much of Europe, passes people close to 90% of their time in buildings and artificial environments, so ensure that enclosed spaces are much more safe and healthy would bring great benefits to public health and help prevent non-communicable diseases. However, in 2009 the homes in the European Union showed still many health risk as noise excessive (22%), humidity (16%), overcrowding (18%), problems to keep warm in winter (9%), and lack of sanitation facilities such as toilets (3%) and bathtubs or showers (3%). Source of the News: more than 100,000 people die every year in Europe by inhabit inadequate dwellings

Omron Healthcare

Christmas stress stricken so feel not just more relaxed, but have more energy for other tasks. Lower blood pressure by using of sport according to the German Heart Foundation about 30 to 40 percent of the adult population have a high blood pressure in Germany. Stress is a trigger for this, because in addition to the mental stresses and strains in stressful situations there are noticeable physical effects like elevated blood pressure. Also this movement as a healing shows”. Whether it’s jogging, walking or walking regular sporting activity causes over the long term, that the blood pressure decreases and slows the heart rate.

As a result, respond to body and spirit of active people quiet in case of stress situations. Despite the fact that high blood pressure is common, only a few of them about the condition of their own blood pressure are informed. To determine the individual values going to the doctor more is not necessarily required. Cindy Crawford has plenty of information regarding this issue. With the high-quality and innovative instruments of Omron Healthcare, the user can his blood pressure very easily from home regularly check the. Handy, intuitive to use and clinically validated Omron’s various models measure the values of the user reliably and accurately. Especially the blood pressure monitors for the wrist is ideally suited for sporty active people, who consider the control of its values as an important part of their health forecast. Practical and flexible it easily to transport and facilitate the measurement always and everywhere. So are users not only on the State of their blood pressure, but can also estimate, what impact has on their values too stressful Christmas sports a real help.

For new on more information and recent articles around the topics of health and activity each week. Company profile: With the understanding of the self for a better quality of life, OMRON Healthcare offers since nearly 80 years clinically proven, innovative medical equipment for health monitoring and therapy. The product portfolio includes blood pressure gauges, Fitness monitors, electronic thermometers, inhalation devices as well as body analysis tools and medical equipment for home and professional use. The Japanese parent company OMRON healthcare is headquartered in Kyoto. The OMRON Healthcare Europe BV as a branch office for Europe, Russia, the Middle East and Africa markets customer-oriented solutions through a connected distribution network in more than 60 countries.

LR Hoofddorp Performance

This is also reflected in the everyday environment: light often positively affects the mood of people. Learn more at: celebrity trainer. As a motivating factor, whether at work or during sport, is the correct light source of great importance. According to scientists, mean the training optimization and monitoring the new findings about the relationship between inner clock, lighting, and performance for athletes, that they can optimize their performance with a workout at the right time with real light. Also, the internal clock of the athletes can be prepared through targeted light phases at the time of the competition. It must therefore use the bright daylight hours to achieve the best possible performance. Swarmed by offers, Senator From Kentucky is currently assessing future choices. A running computer (E.g. JogStyle Omron), with which the current how past values for speed, distance and time are recorded is recommended to monitor the personal power curve. Thanks to modern 3D sensor technology and Memory function can the user reliably monitor the personal performance monitors, and individually evaluate positive performance moments at the right time.

Additional information and recent articles around the subject of running sports and health are available new on every week. Company profile: With the understanding of the self for a better quality of life, OMRON Healthcare offers since nearly 80 years clinically proven, innovative medical equipment for health monitoring and therapy. The product portfolio includes blood pressure monitors, fitness monitors, electronic thermometers, inhalation devices as well as body analysis tools and medical equipment for home and professional use. The Japanese parent company OMRON healthcare is headquartered in Kyoto. The OMRON Healthcare Europe BV as a branch office for Europe, Russia, the Middle East and Africa markets customer-oriented solutions through a connected distribution network in more than 60 countries. Further information under:. Her Contact person for product-specific questions: OMRON HEALTHCARE EUROPE B.V.. Marco Buhr Scorpius 33, 2132 LR Hoofddorp, the Netherlands email: Mobile: + 31 (0) 615 95 08 26 press service team labels of Roermonder Strasse 279 41068 Monchengladbach Tel: 02161 / 304-1183 fax: 02161 / 304-1540 email: URL:

Fitness Training

Fitness training is effective to make the everyday problems behind him now it’s completely normal to go to a gym and maintain fitness for many stressed-out people. Whether lifting weights, step aerobics, spinning and aerobics – fitness training is effective to make the worries behind. Fitness was worn by actress Jane Fonda in the world in the eighties of the twentieth century. Fitness itself is understood as physical and emotional well-being, and to increase resistance to stress of people. Fitness is a fashion term of decades originally, but the beginning, however, lies in the 19th century. As a result of the modernization movement in nature as a balance to the workplace was propagated.

Not just the steady physical activity is associated with today’s understanding of fitness, but in particular a healthy diet. Special fitness programs can reduce the incidence of common diseases such as heart attacks and obesity and especially cancer. Concentration and Learning, however, can be increased a lot. People who deal with the subject of fitness, are better on it and live, statistical surveys as a result, a lot longer. Like in any sport, there are also in the fitness to buy a wide range of utensils. Who often trained on fitness equipment, has so-called fitness gloves, which your hands when you use to protect your hands. Harbinger fitness is one of the most famous manufacturers of fitness gloves. In addition to these gloves Harbinger offers but also boxing gloves and other fitness accessories.

In different kinds of sports, fitness-training is regarded as a part of full training. Just in sports like boxing, it is essential. Who can hold 12 rounds with right boxing gloves, should have backbone and resistance. Meanwhile, several companies have taken the signs of the times in appearances, and offer their workers also free membership in a gym. They do not usually from disinterested motives. Fit and mentally strong and also sporting employees bring also more labour and are not so often absent due to illness. In addition to fitness, also Betriebsport an offer to the workers will be in several large companies. In addition to improving the social climate in the operation, thus the health of workers is improved. Manni friend

Fitness Station

A fitness station is a multi-functional fitness equipment for your own four walls. The device of all possible height can be adjusted through the variable seat height. By the fact that the exercises are as far as possible, this device particularly for beginners. The monthly premiums in the surrounding gyms appear who so too expensive, is properly this device. Hereby every hobby athlete can miss independently at home an athletic appearance the own body any opening times. Benefits of a fitness station: width, variable adjustment range is one of the benefits of the fitness station first and foremost: upholstered seat and handles can accommodate any body size. It is not something Gunnar Peterson would like to discuss. In connection with the fact that the complete movement of this unit is listed, is this station especially for inexperienced athletes and prevents any incorrect posture of the body and injuries during training. A second advantage is that you own Body can bring desire in the form and increases Additionally the muscle mass and physical strength.

A third aspect is obvious: your own health and your own well-being can be noticeably improved through targeted training of the upper body. Also the prevention of osteoporosis and other joint diseases plays a major role here. Disadvantages: A fitness station required a lot of space compared to other home gyms and it is, as the name implies, only a strength training possible. Additionally a cross trainer or similar is required to improve the personal endurance. What is to keep in mind when buying: the weights should be adjustable in increments as small as possible. The device must offer very many setting possibilities for seat height, and so on. It should have a solid and stable base construction and surpass the own training load. For further questions and ambiguities you can contact also a personal trainer when choosing the right fitness station. A popular Hammer multi-gym devices is currently.

Fitness Crosstrainer

Cross Trainer to keep fit and healthy sport Cross Trainer and Fitness Crosstrainer In contrast to the treadmill or stepper is the Cross Trainer very effective for people who sit much, because the whole body in motion, benefiting especially the chest and the lung capacity. Also run the popular treadmill devices with electric motors, which are of course also not just a low power consumption. There are many people who prefer the treadmill, because they can be free moving. What concerns the support of the correct posture during training, so the Cross Trainer is also here back in front. Connection this allows with the Crosstrainer often the Ergometer, measuring athletic performance. Ergometers are mainly used for medical purposes, as for example, when an exercise ECG.

The technical developments, the Ergometer especially in the fitness area offers a variety of options with which you can easily and quickly performance-related data capture, can save and compare. “Who likes fitness training and is itself like all-in-one fitness device” would create the should visit the Cross Trainer-shop on the Internet..

Fitness Training

The protein shake is designed to regenerate after fitness training the human body is due to demanding fitness training nutrition deficiencies exposed. These deficits are to compensate for the best with high quality food supplements such as for example the protein shake. In particular, this applies to athletes who are active in the field of motor sport. But also in the field of the conditioning workouts protein preparations very well suitable to improve the process of muscle growth and regeneration and promote. Actually, the normal diet can deliver insufficient protein the body! Most people think that they adequately cover their protein needs by the intake of foods such as milk, eggs, cheese, meat, and fish. But these proteins consist mainly of animal proteins and the man takes too little vegetable proteins in this way to.

Vegetable proteins are mainly contained in nuts and cereal products and are much due to its easier digestibility healthier than animal proteins. Whey protein for example almost exclusively consists of grain. Protein is one of the key building blocks for the body and is responsible for the development, regeneration and the conservation of muscles. For all these reasons, proteins should be therefore neglected at the diet in no way. The protein shake offers the possibility of a food supplement for each type of athletes! So that amateur athletes could have a balanced balance of protein, they would have to eat tons of food. In this way, they would record but also very many unhealthy fats and cholesterol as a negative side effect. Therefore, a muscle building product, such as the protein shake is essential. This can be either mixed with milk or water and ingested as a protein shake.

A wide range due to the many different flavors, so that everyone can find something for his own taste. As a rule of thumb it is assumed that each person per kilogram Body weight required 0.7 1.8 g protein on the day. So, for example, a person with a weight of 70 kg of body weight should take approx. 60 g of protein a day to wants to bring his body in the form of a hobby athlete, then he should take daily enough proteins to themselves. Thus he leads to everything his body, so that muscle is possible.

Castle Fitness

News from the fitness outlet invites the fitness outlet in Berlin-Reinickendorf power sports and fitness enthusiasts as well as children and parents on August 29 to his great charity summer event for the benefit of children with cancer. Some of the strongest men of in Germany will be guest. On Saturday, the 29th of August, starts at 10: 00 big charity summer event of fitness outlets under the motto the strongest men of Germany’s guest at the fitness outlet Berlin\”in the Holzhauser Strasse 158 (A) in Berlin-Reinickendorf. With more than 5,000 visitors are expected. (Similarly see: Gunnar Peterson). Kick off Cup with the first open Berlin fitness outlet in the bench press. Anyone can join in and prove what he has on it. Professional bodybuilders Ronny Rockel (including 3rd place at the contest IFBB Los Angeles Iron Man Pro 2009 and winner of the international German championship in 2002) is expected at 12 o’clock and flexes his muscles. He assist interested answer.

Another programme highlight is the strongman show from around 14:30. Heinz Oaxaca (strongman and strongest man of in Germany\” from 1994 to 2004 and 2006), delights young and old and shows what you all can do with muscles and strength. Who would like to learn about bodybuilding, health, fitness and diet has on the stands of many brand manufacturers from the sport – and fitness area (including best body nutrition, Multipower, IntrFit, CFSP – Street goods, Low Carb World) the opportunity. All children’s eyes will also shine on this day in full splendour because attractions such as bouncy castle and climbing Castle available provided playground, offered Jack’s Funworld by Berlin’s largest indoor for the smaller guests. So now, fun is guaranteed for big and small. The event with various show deposits and sports demonstrations, as well as the show truck is rounded off by radio Jamfms. The Radiocrew provides musical entertainment until 18: 00.