After 40 years the metabolic energy needs of women decrease by 5% for every decade. This directly translates into the need for one lower calorie intake. Before the period of menopause should be emphasized the need to adopt a healthy lifestyle and prevent or delay the onset of menopause and aging-related diseases. Recommended food to combat menopause to consume at least one liter and a half of liquid (water) and this amount is compounded the water provided by the food you eat. Meats.
Prefer the fish (salmon, sardines) instead of red meat since it will provide you with essential fatty acids of the omega series 3, very useful in the prevention of cardiovascular diseases. Eat several pieces of fruit a day, rich in antioxidants, vitamins and fibres (mango, oranges, strawberries, grapes, etc.).Including nuts such as almonds and walnuts, which provides protein, calcium, vitamin D and unsaturated fats. Consume a proper amount of vegetable vegetables daily. Raw vegetables are most abundant in vitamins, minerals and fiber, which helps maintain a good nutritional status. Calcium, essential.
It is must ingest 1,000 mg of calcium a day through the consumption of low-fat dairy products (low fat) vitamin D is crucial for the absorption of calcium to strengthen bone and prevent fractures. Foods rich in complex carbohydrates (cereals and derivatives as rice, pasta, bread and cereals, legumes and potatoes) should form the basis of the power in a modest amount. Foods that should be avoided in menopause reduce fat of animal origin (saturated fat) for its ability to increase blood cholesterol levels and promote the development of arteriosclerosis. Avoid: sausages Bacon butter butter, cream, whole milk, dairy products made with whole milk products of confectionery, biscuits and pastry Cafe and tea with andydelmal10 Alcohol sweets. Is recommended to reduce their usual consumption for its wealth in simple sugars and calories general recommendations a diet adequate to prevent overweight and obesity. If there are no complications or diseases associated with this period, food must follow patterns of balanced diet based on individual aspects such as age, height and physical activity, among others. Distribute food total daily in 4 or 5 more light meals is a good measure. Physical activity is important to achieve cardiovascular benefits, such as the improvement of other vascular functions and helps to maintain the strength of the muscle, bone mineral density and prevent falls. (30 Minutes) daily physical exercise maintains muscle mass, prevents weight gain and helps in the fight against osteoporosis. Avoid toxic habits such as smoking or ingesting excessive amounts of alcohol and caffeine. Positive attitude. The end of the menstrual cycle should not make her feel bad. By contrast, starts a new period in your life and you should not miss this opportunity to be filled with vitality and experience.