Stress and diet, second part is surprising way in which our body reacts to the emotions, don’t you think? According to studies and models explaining food behavior, suggests that increased anxiety, greater is the need to calm our behavior through food. Does this sound familiar? When a person is in conditions of anxiety, greater is the tendency to increase the intake. In addition, overfeeding can occur as a protection factor and auto distraction for those who have a negative, generating self-image anguish later for having broken the diet which leads us to an auto-disculpa and subsequent monitoring of the situation (tomorrow I start the diet) another very important fact. According to a study carried out to another group of people with high levels of anxiety, he concludes that regardless of the flavor of foods (good or bad) does not determine the quantity of food that you swallow. In other words, even if you don’t like the flavor of the food, if these stressed out or anxious, You’ll keep eating the same, even more, by periods of supercharging generated by your stress. It also considers that there are some tricks to keep your need for food under control.
The so-called snacks or healthy snacks will keep you distracted for short periods but enough so that you continue with your diet. But the but is very important. If you’re in a period of strong stress or anxiety, these snacks or healthy snacks will not work. Check this. The influence of emotion or your mood, can lead you to eat more or less. Whereas when you eat certain foods, you can modify your affective state.
Notes: Some researchers have explored the effect of some food contents – carbohydrates – about States of mind (see for a Benton review, 2002). According to researcher Michael Macht (in press), the role played by emotions on your diet can behave in the following manner: food choice this generated emotions controlled by the food. Think: that emotion you when you eat an ice cream or when you eat a piece of celery, they are different. When these going through periods of very strong or intense crisis (bereavement, divorce, separations) you suppress food intake. Positive and negative emotions hinder the consciousness that you have on your food behavior. In other words, if these sad, stressed, anxious, nervous, happy or content, your mind will have certain difficulties to recognize or regulate what they eat. Negative emotions induce the power to regulate those emotions. When you feel sad, upset, angry and in anger, the body reacts through of the need to eat to try to regulate these emotions. Emotions modulate the power in congruence with the emotional experience in the process, that is, you are going to eat depending on how you feel. But in addition to all this, States of mood that most affect the conduct food are based on the self-image or self-esteem, which favors the supercharging (mainly food banned) will affect in a direct way a low self-esteem. If you liked this article, you can visit my website for more information.