Subcutaneous fat in many women sometimes have a density that it can hardly be distinguished by the texture of the muscles. From this tale about growing by leaps and bounds musculature. Another common misconception, chilling real and potential owners of good muscle, that muscle can eventually turn into fat. Absurd and a lie! Fat and muscle in origin, and the structure (Histologically) belong to different tissues and each other, under any circumstances can not proceed. Sometimes you can hear the "sincere," the story of former athletes and athletes, especially women, the month prozanimavshis figure skating or gymnastics in deep childhood.
Explaining the reason for excess weight, blaming everyone and everything to justify their laziness, resigned to despair, they are sadly showing their swollen form, complaining that all acquired by overwork the muscles, so cunningly converted by the body into fat. Do not rush to fall apart in sympathy to the victims of these ruthless sport and do not be afraid to get a couple extra pounds of muscle, instead of fat. Enlarged (hypertrophied) muscles very quickly return to their former size after the cessation of regular training. The danger lies in the change of life – maintaining the usual high-calorie food, combined with reduced physical activity, which leads to the accumulation of body fat, which replaces and exceeds the size of the lost muscle. So what to do to lose weight? The only real way to get rid of fat – this is our use of body fat depots as a source of energy for working muscles in a certain mode.