Let Let us estimate what volumes can be a champion. How about the crazy muscles of the forearm girths of 47 cm from a professional with a weight of 90 kg? You find it hard to believe this? And yet such figures are often found looking modern bodybuilding magazines. However, note that the famous strongman Bill Kazmayera with a weight of 136 kg forearm girth of just 44 cm and it was definitely established expert David Wilby. He made measurements of muscle Bill tight-fitting belt, and announced the results. It is clear that the information on the volume of the forearm at 45-47 cm in 90-kilogram professionals who are close to Kazmayerom look Lilliputians – is a common fraud. Excessive data which can be often found in magazines, are able to deprive of courage ordinary fan who believes it lies.

And as you look at the biceps circumference of 58 cm? The inventor of the popular simulator 'Nautilus' Arthur Jones, known as people only fair. In his book he gives the following information: Biceps girth, Sergio Oliva (relaxed) -50.3 cm, and Arnold Schwarzenegger (in a light exertion) – 49.7 cm Schwarzenegger and Oliva – the most talented professionals in the world of bodybuilding. They deserved reputation for exorbitant his huge hands. One has only to look at them once to understand in this context, few can compare with them. So what about the biceps in 58 cm? A lie! Arthur Jones made measurements of the hands and other genetically gifted athletes of their time to the best fitness. Here for example data: Bill Pearl, and Mike Mentzer – by 46.6 cm, Casey Vayetor – 48.3 sm.Dannye examples in order to teach yourself sober place in front of goal. Compared with those crazy numbers that shine on the pages of magazines, even the most stubborn and strong-willed lover limit the size of the muscles seem to be miserable. But if we compare them with the actual size performance champions, they will call this respect.