Safe Tanning

Tanned skin without harm. Modern research has proven that the sun's rays are dangerous to our skin. Fortunately, there are so-called "tanning" (or "avtobronzazhi"). If you really want to have dark skin, you do not fry in the sun. Tanning artificially stimulate melanin production without the sun. Some of them are also well sunscreens contain UV-filters, various vitamins and plant extracts. Various types of avtozagarnyh (milk, cream, gel) for the face, legs and body. People such as supermodel would likely agree. They differ in the degree of protection from the sun, shade and color saturation.

For example, for a person – lighter colors for the legs – more temnye.Odnako remember that tan – it's a characteristic of the organism, and what kind of tint on your skin will, it is impossible to know in advance. Those who decided to use some of avtozagarnyh funds should observe a few simple rules: Any tool should be applied to clean skin. Before applying them to make better exfoliation to remove dead skin cells. Self-tanning products should not fall on the eyebrows and the hair roots. After applying the cream, milk or gel should thoroughly wash hands with soap and water. Before you dress and apply makeup, you need to wait 30-40 minutes. Decorative tan. To simulate a tan tint, you can use daily moisturizers or creams dark.

There is a special powder for the body. Large brush them applied to exposed areas: arms, shoulders, chest and feet. If the facial skin is dry, you can use the bronze lipstick: a few strokes on the forehead, cheeks, nose, middle, chin and eyelids create the effect of a natural tan.

Fat and Muscles

Subcutaneous fat in many women sometimes have a density that it can hardly be distinguished by the texture of the muscles. From this tale about growing by leaps and bounds musculature. Another common misconception, chilling real and potential owners of good muscle, that muscle can eventually turn into fat. Absurd and a lie! Fat and muscle in origin, and the structure (Histologically) belong to different tissues and each other, under any circumstances can not proceed. Sometimes you can hear the "sincere," the story of former athletes and athletes, especially women, the month prozanimavshis figure skating or gymnastics in deep childhood.

Explaining the reason for excess weight, blaming everyone and everything to justify their laziness, resigned to despair, they are sadly showing their swollen form, complaining that all acquired by overwork the muscles, so cunningly converted by the body into fat. Do not rush to fall apart in sympathy to the victims of these ruthless sport and do not be afraid to get a couple extra pounds of muscle, instead of fat. Enlarged (hypertrophied) muscles very quickly return to their former size after the cessation of regular training. The danger lies in the change of life – maintaining the usual high-calorie food, combined with reduced physical activity, which leads to the accumulation of body fat, which replaces and exceeds the size of the lost muscle. So what to do to lose weight? The only real way to get rid of fat – this is our use of body fat depots as a source of energy for working muscles in a certain mode.

Fashionable Haircut

What do you think, how to begin a beautiful, fashionable haircut? Many will say, with the washing of the head, and they will be right only in part. The most important thing in keeping hair beautiful, shiny and alive – to provide adequate care for Hair: choose the right shampoo, conditioner and rinse, which would be ideally suited to your hair. It is important to note: all hair care products should be one line, one firm, it will allow you to achieve maximum effect in the care of hair. For example, if your shampoo firm's 'Such a' then and balm, and air conditioning must be of the same company, or any positive effect will not be. If you are unable to pay its hair enough time to buy a double shampoo "two in one." It is very convenient in-one package also contains a shampoo, conditioner and. If you have a soft, fine hair, use shampoos that include such substances such as keratin, proteins, herbal extracts (usually indicated on the package) – they will give your hair stiffness, elasticity and volume. With oily hair well to wash the hair with special shampoo with the addition of protivobakterialynyh constituents of herbal extracts – it normalizes the process zhirovydeleniya hair.

Great effect to give a special hair styling Hair mousses and varnishes. For dry, brittle hair with shampoo buy lanolin is lecithin. If the label of your shampoo is the word "concentrated" and can not be applied directly to the hair: scalp starts to flake off, there is a slight itching and general malaise.