Do never it happened that at the time of practice routines of cardio or strength training exercises, your body not surrender as it should? This situation occurs with more frequency in those crowded gyms, being even more noticeable in those localities which have a tropical climate or in places where they are in full summer season. The question that would come to the case is, this is why? It happens that many locals to practice fitness do not have a good ventilation system, by which the heat of the season concentrates with greater intensity in the interior of these buildings, which added to the heat produced by people who are practicing exercise, will generate a quite unpleasant atmosphere and little conducive. Is this bad? Clear that if, one of the essential processes that must take our body when we are practicing physical activity is the liberation of the body heat through perspiration, helping to do this in a correct rehydration and ventilation of the environment where the exercise is carried out. When the body cannot release excess heat produced by physical activity, this begins to suffer from a constant feeling of tiredness and lethargy, because that body overheating ends up affecting the orders that the brain sends to the muscles, situation that will prevent you from properly conducted their exercise routines. Therefore, body overheating can convert their practices of fitness in a totally unpleasant and debilitating experience.
What can we do to avoid all this? Although opinions vary, essentially the following is recommended: remember to moisturize constantly, before, during and after physical activity. Most people wait until you feel thirsty to drink water, which is a serious error, because thirst is symptom that you are already dehydrated. Similarly, remember to get hydrated at the gym. If possible, practice their routines in fitness outdoors. Skating, aerobics, jogging, cycling, swimming, or a simple walk are excellent cardiovascular exercises you can practice outdoors. When attending a gym, try to invest money in one with excellent physical facilities, since they have better ventilation (with best apparatus). If in your city does not have many alternatives, try to assist at times of low attendance.