Body Temperature

Basal Body Temperature (BBT) – is the temperature, measured in the morning, immediately after waking, before the rise of bed, rectally. For greater certainty, this temperature is desirable to schedule at least three months. Begin to measure the temperature is on the first day of the menstrual cycle. When the day ovulation precisely defined, then it is possible and to meet with the chosen donor. If you plan to carry out insemination using donor sperm alone, please be aware that at home sperm can not be properly freeze (as is done in clinics), as well as the active properties of sperm preserved in only two hours after ejaculation, and even then, in conditions close to the temperature, humidity and acidity of the human body, insemination should be carried out without delay, preferably immediately upon receipt of donated sperm. Step by step recommendations on artificial insemination at home. * This procedure can be performed alone, but presence and help your partner not only simplify the procedure itself, but it will be useful psychologically.

For the procedure you will need: 10 ml syringe (without needle), sterile dry container to collect the ejaculate (come container for passing tests – also sold the pharmacy) Sterile disposable vaginal speculum (optional) Procedure: 1. First, the donor must ejaculate sperm in pre-prepared container. 2. Wait until the sperm slightly liquefying. It usually takes okolo10-20 minutes. At this time you can prepare for the procedure. 3. If you decide to use vaginal speculum, use a little lubricant to enter the extender.

Enter vaginal speculum angled 45 degrees, slightly tilting it down. Radvinte foot extender for 2-3 cm so that the cervix was visible in the doorway. Fix the extender in a position to check the provided striker. Do not move the speculum while it is in position to push, because it can injure the vagina. 4. Dial the sperm into the syringe and gently inject it into the vagina. Try to get a little deeper, but in no not attempt to introduce sperm into the uterus itself, since without the help of a doctor at home to introduce sperm into the uterus is not possible, and such manipulations you can inflict a serious injury. 5. Carefully loosen the mounting rasshiritrelya and start closing it, while leaving the expander at an angle of 45 degrees. When the extender returns to its original position, remove it from the vagina. 6. It is recommended to lie on your back with legs raised and planted under the buttocks pad for 30-40 minutes. This increases the chances that the sperm reach their goal, and you become pregnant. Good luck!

Kid’s Rooms

Furnished our room, make sure that there was enough light and air. It is desirable that the windows were bigger and came out into the yard, or square – then you will be able to ventilate the child, without fear that the baby will inhale urban emissions. If you do not really like the ecology of the place where you zhivege or child shares with you a room, use air purifiers selecting a model, prefer devices that purify the air, no ionizing it). If the windows in the room the kid out on the sunny side, and you fear that the crumbs will be stifled, at least in an apartment you can install air conditioning. But not in the child (otherwise the child will have dealing with drafts), and in the next room. Try and keep the humidity of air – this will help you a humidifier, which is also still struggling with the fine dust particles. And another important parameter – temperature: the ideal considered the interval 18-22 C. If you feel that a child has a cool, warm air would best allow the convection heater.

But the devices with an open spiral, "following" or "chimney" model in the room baby use is not necessary – first, they burn oxygen, and secondly, not safe. It is desirable that the interior of child was not too bright or, conversely, dark tones. Lighting should be soft and subdued: in addition to lamps, pick up a small night light, which does not interfere with sleeping baby.