How qualify the difficulty of dieting and losing weight on a scale of 1 to 10, where 1 means that it is very easy for you and 10 means it is very difficult? The average difficulty level seems to be around 8. That is a scientific calculation, based on anecdotes. Say no to diets in the past and look to your next attempt weight loss with fear, it is likely that you have a high difficulty of diet self-evaluation. Unfortunately, diets, by necessity, force you to do things, eat, and eat in a certain way that are beyond your standard. Addition, it is likely that you have to eat less than what we are accustomed, and if you do well you get hungry and are in a bad mood and you hate all the experience.

The diet means that you need to change your routine, and your habits, which is always a challenge. When added everything, diet causes a lot of stress and pushes your level of personal difficulty. The power of 2 a good way to help alleviate much stress and the decision of the level of difficulty of a 8 (or what is yours) in the range of 3 to 4 or less, is to use the power of 2 to find a roommate of a good diet. If you are socially oriented, the search for a partner or a group can be the foundation of your success. Your own personal relationship is what is missing for the success of weight loss. And even if you’re not normally social, at least gives you the power of the idea of two friends diet an opportunity that can do no harm. As in any good partnership, if you find a good match, and are compatible with your Companion’s diet: * help each other overcome their weaknesses of diet * be mutually supportive in maximizing its strengths in diets * give each other, both emotional and rational support necessary for success * promote and encourage take some others in difficult times the power of the two in the diet, if done correctly, will give you the exponential success.

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We should start recognizing that our body is a perfect machine. Lose weight and prevent weight would then very easy, just to keep us in balance (essential for life). Survival and adaptation are the main functions of our body, then, when something occurs (outside or inside our organism), starts a mechanism of response to this change, trying to balance out or defend themselves against possible alterations. If it is able to maintain body temperature, it will also do so with weight. The body does not understand be fat or skinny, only responds to what you need and be able to survive. Firstly, we must change the wrong thoughts such as: more and more I fattening, I can eat, I thin.

Really does not mean that if such as sweet and fat throughout the day, I am slim. However it must be understood if I bring you what you need, it will work better. Poor nutrition causes anxiety, desire to eat all the time and we eat as we are poorly educated, according to our Customs, not making good choice (in most cases), thus never give our body the proper nutrients and fatten. Let us stop blaming metabolism, genetics, etc. Only in specific cases there are problems such as hypothyroidism or the distribution of fat cells identified in some gene. In the vast majority of cases are habits, solely responsible for weight gain.

The body only reacts and adapts. To not understand the organic operation, we offer you information opposite, result: I gain and lose muscle mass.The amount of information (not always serious and real) and lacking knowledge is alarming. It is necessary to maintain good food balance and move away from the miracle diets. In Europe, is considered overweight as an aesthetic problem. Not noted with earnestness, to lose weight and gain weight steadily, it seriously damages health. Unbalanced diets make lose 10 and earn 14 kilos, here is the danger.

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