Slimming Body

We should start recognizing that our body is a perfect machine. Lose weight and prevent weight would then very easy, just to keep us in balance (essential for life). Survival and adaptation are the main functions of our body, then, when something occurs (outside or inside our organism), starts a mechanism of response to this change, trying to balance out or defend themselves against possible alterations. If it is able to maintain body temperature, it will also do so with weight. The body does not understand be fat or skinny, only responds to what you need and be able to survive. Firstly, we must change the wrong thoughts such as: more and more I fattening, I can eat, I thin.

Really does not mean that if such as sweet and fat throughout the day, I am slim. However it must be understood if I bring you what you need, it will work better. Poor nutrition causes anxiety, desire to eat all the time and we eat as we are poorly educated, according to our Customs, not making good choice (in most cases), thus never give our body the proper nutrients and fatten. Let us stop blaming metabolism, genetics, etc. Only in specific cases there are problems such as hypothyroidism or the distribution of fat cells identified in some gene. In the vast majority of cases are habits, solely responsible for weight gain.

The body only reacts and adapts. To not understand the organic operation, we offer you information opposite, result: I gain and lose muscle mass.The amount of information (not always serious and real) and lacking knowledge is alarming. It is necessary to maintain good food balance and move away from the miracle diets. In Europe, is considered overweight as an aesthetic problem. Not noted with earnestness, to lose weight and gain weight steadily, it seriously damages health. Unbalanced diets make lose 10 and earn 14 kilos, here is the danger.