Fitness Centers and Swimming Pools

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Certain gyms and fitness centers offer you the talk of the existence of such an important element as a swimming pool. Yes, the pool available increases the cost of your subscription to the gym by 20 percent. In addition, he not be in each room and its condition is sometimes not the best. Is it worth it the money? Should the pool become a criterion for choosing a fitness club in the first place, swimming in itself a very useful thing, well kotorayapomogaet relax after a hard working days. Secondly there is nothing better when recovering from injuries and operations, than the other circle swim in the pool. Any doctor that you kindly be able to accept.

In the third pool will serve as an excellent substitute for cardio. Instead, what would spoil the joints on the treadmill and sweat, staring at the wall on the bike. Swim in the active pace for about 30 minutes in the pool and the excess of your body to evaporate as air. But the best option is when you are after a good training in the gym power loads, go for 20 minutes in the pool. In this case, is a synergy of strength and aerobic workout, which is currently is most effective for building a beautiful body fitness.

Many probably happened is that you come into the room, made two or three heavy approach and feel that this is not the same day. Do not despair, go for 40 minutes in pool, swim in an active pace, so you and support the body in good shape and training day will be not in vain. So if you have the opportunity to walk into the hall, where a swimming pool, do not hesitate to take the heat, a towel and get all the fun of fitness. Look to the bassenom.

Public Holidays: Midsummer

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Also this holiday is known as midsummer. Since the days of pagan Russia, this popular pagan holiday celebrated throughout the Ancient Rus (Russia, Belarus, Ukraine), as well as in Poland, Lithuania and Latvia. Ivan Kupala is on the night of the summer solstice, the shortest night of the year – June 24. Of particular importance is Midsummer in Latvia. In Latvia, this festival is very popular now.

This pagan holiday even more popular than Christmas. Here at holiday its name – 'Midsummer Day' or 'Midsummer'. "Midsummer Day" – a public holiday – June 23-24, the whole country on weekends. 'Midsummer Day' residents as well as a few centuries ago, is celebrated in the countryside – all night until morning. Its title celebration obtained by combining pre-Christian Slavic festival dedicated to the god Kupala (Kupala, or swimming – Slavic god of fertility) and the day of John the Baptist (John = John).

In Russia, people believed that on the night of Ivan Kupala inhabitants abound took on the maximum power, and his black undertaken a riotous feast. It was believed that on this night, an evil spirit could enslave the mind and take his sleeping body. On this night, it was impossible to find a sleeper – Organization of holidays affect the entire village! But even sober, and many wore amulets with them – loyal defenders of evil spirits. Just the night of Ivana Kupala categorically forbidden to enter the rivers and streams as well as receiving maximum force, Water struggled to drown anyone who dared disturb his water kingdom. In a festive night big fires were burning everywhere, around which the dance is walked, and the most courageous young men and women jump through them. It was believed that the hopping over the fire above all, the whole buduyuschy year will be luckier than others. However, the main force of fire that night was purged from the disease, and spells. Very sick peasants burned their clothes, as with it should have been burned and disease. Sometimes the peasants chased their animals through the fires of thinking that the fire defender of animals against plague. Boys and girls love to play the 'burner', which 'deals with love' guys caught playing girls. On the other hand, in the daytime, light forces also took on his power. People believed that on this day gets huge natural healing properties: water washes damage, charged the sun divine power, herbs healed wounds. Particularly medicinal herbs were considered, which were collected in the early morning, as they soaked Midsummer dew. They are used for omens, they struggled with wickedness, fumigated patients to banish illness. These herbs are just throwing fire during a thunderstorm to take a lightning strike from his home. Utmost importance on the night of Ivan Kupala's got a fern. People believed that only once a year, on this night, he bloomed, and only a few seconds. With this flower in his hand could be seen any treasure, no matter how deep he was buried. Ivan Kupala is revered in Russia – to celebrate the whole country and every village residents across the country participated in the rites and traditions of this holiday.

Delicious Prelude To The Feast

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The beginning of a feast – is an art to house owners. One must not only meet and take guests, but also of interest, arrange them to communicate, to help relax and tune in to the festive mood. Here, a good assistant to you will be an aperitif – an easy drink, appetitive. This name comes from the French word aperire, which means "open." Indeed, an aperitif as well start any event that has long fell in love all over the world. When and who invented this drink is known for certain, in the history of no more precise information.

We know only what was originally aperitifs used in medicine as a tonic. Produced this drug by fermenting fruit in alcohol. Today, however, the recipe has not changed much, it only began to add some ingredients and distilled. Real connoisseur beverage consider themselves French, No wonder the French aperitif – the most sophisticated in the world. It's not just the original cocktail, as a ritual.

In the sixties he sang in the literature and cinema, drinking an aperitif before dinner, it was fashionable and talk about good taste. Today, these drinks have retained their popularity in Europe and in Russia. A glass of light drinking quenches thirst and liberating. However, this need not be alcohol, do not have less effect soda, lemon, orange, tomato and pomegranate juices, and even just chilled water. In general, apperetivy can be divided into three types: – single (consisting of one drink, for example, vermouth and champagne) – combined (a few different drinks offered to guests with a tray) – mixed (usually wine or soft drinks). What kind of alcohol made to file before the celebration? In small numbers offer a bitters, vodka, brandy, gin, spirits of wine. In addition, guests will lift the mood of a glass of champagne, liqueur, brandy and vermouth with ice. In cold weather you can use the grog, mulled wine or punch. If you are preparing an aperitif in the home, remember that the drink should be transparent, slightly sour or bitter, but in any case not sharp. Depending on the recipe, the components are pouring in pre-chilled glass, stir with a spoon and a bar offer guests. It is considered that the aperitif should have a dry spicy taste, but in most cases it all depends on your preferences or traditions. Thus, Japanese begin to feast with green tea, Kyrgyzstan – koumiss and Finns – milk. But regardless of type, aperitifs necessarily served on a tray, covered with snow-white napkin. Hard liquor is poured into small glasses of 35 grams, cocktails – in a glass of tumblers, brandy – a pear-shaped glasses, and wine – a glass of Madeira, 75 oz. By aperetivam serves snacks, which should not interrupt the taste of the drink. It can be fruit, canapes or nuts. Decorate the glasses can lemon or orange zest and serve with straws. These drinks are just made for a bright start any holiday, thanks to proper preparation aperitif, your guests will long remember this occasion.

Medicinal Plants Resources

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Wild herbs are collected by many. Mass unskilled collecting them has led to what is now increasingly difficult to meet the desired plant. Is ruthless destruction of natural resources, and few people care about their preservation and augmentation. Forgotten unwritten law: sobval one plant – plant ten. Would like to see everyone before collecting plants, a thorough study of them.

This will help to distinguish these from similar to them, poisonous or not with the right medicinal properties. Harvesting of medicinal plants are an early vesnTy until late autumn. This takes into account the environment area, where they grow. Collect them away from highways, industrial enterprises. You can not harvest the plants in the fields, where the use of mineral fertilizers, pesticides. We must also consider the radiation purity of the district. It should be remembered that the medicinal plants, as well as on everything else, there are fruitful and years. Do not make harvesting of grasses from year to year in the same place – they should play their natural resources.

If this year you did a great harvesting of a plants do not store it in the next – the raw material of the last year has almost the same properties as the previous one. The term of his life – 2-3 years. It is also necessary to remember that the grass at the site collection is not completely pull out, some copies are left for the conservation of natural resources. The value of raw material depends on the accumulated in the plants biologically active substances, and their presence – on the soil where they grow, the period piece.

Change of a Scent

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All these features are also reflected in temperature, acid composition, content water and other properties of the skin. The above structures and processes are not alike, not only in different individuals, but also on different skin areas of one and the same person. Integument rights is not uniform structure, similar in all people, and has individual differences and prone to all kinds of changes. And everything that happens on the surface of the skin, of course, inevitably affects the smell caused her spirits. All this is compounded by the fact that spirits are composed of many different substances that and behave differently on the skin surface. It is for this reason that the same spirits are not only kept one woman better than another, but each has become more different character smell.

And the more time passes since the use of, the more clearly emerges dissimilarity. Sometimes a change of scent is unpleasant because of the pH of the skin, but the phenomenon is very rare. Natural acidity is usually taken into account in the composition and is in the best limits, allowing the spirits to develop normally. There is another problem associated with the chemical composition of the skin. This is an allergy. Some women said that they are allergic to certain perfumes or even any ghosts: they only , headache. But, in terms of medicine, it is not an allergy. Likely to cause such a reaction is more part psychological: they do not take spirits, perfume, feel bad.

Earthquakes

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At least 1100 people were killed in a series of powerful earthquakes in the Indonesian island of Sumatra. The largest number of victims – in the Indonesian city of Padang, but data about the victims come and from other parts of Sumatra. In Padang destroyed more than 75% of the buildings, damaged a gas pipeline, running water, broken link. The first earthquake occurred near Sumatra Island on Wednesday at 17.16 local time in 57 kilometers from City Pariaman (West Sumatra province), tremors were felt even in Malaysia and Singapore. After half an hour after the Sumatra have been recorded new tremors, the magnitude of which was 6,2. The next day several more earthquakes.

The eu said it would send humanitarian aid to victims of the devastating earthquake in Indonesia totaling 3 million euros. Floods early October of this year became the strongest in India over the past 100 years. Victims of floods in the Indian states of and Andhra Pradesh were about 200 people. Incessant rains led to overflow of dozens of reservoirs and downstream rivers from shores. Were damaged or destroyed 116,000 homes in hundreds of villages, killing tens of thousands of hectares of crops, killed about three thousand head of cattle.

Typhoon 'Ketsana', which caused considerable destruction in the Philippines and caused the death of nearly 300 people last week reached Vietnam and Thailand. 'Ketsana' provoked the strongest for the last 42 years floods and mudflows in the Philippines. In Manila and nearby provinces 450,000 families were left homeless, many areas do not have potable water, medicines and electricity.

Motivation Bodybuilding

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And then very skillfully and gradually achieve it. "Think about it: And if you have a goal of employment, or at least you thought – Why you need them? What motivates you, forcing again and again to go to the gym? Let's try to define the root cause, which encourages people to do miracles and achieve the desired results, and in any area activities! Let's start with motivation. What drives man? The man has some idea about the future, which I would like to achieve. It's your dreams. How to make the dream become a reality? In many respects it is determined ability to motivate yourself for the future state. How do I determine how much motivation the same level as your goals? – If a person is often in situations where the manifestation of force, the motivation to become strong to be high. – If you need confidence in any situation is bound confidence with good physical shape, you will attach high importance of exercise, and therefore the motivation for study. For example, work bodyguard.

– If the classes are determined only by the desire to have a beautiful torso in order to be attractive to girls, but with them you almost do not meet or do not have the opportunity to show her figure, perhaps it will not be a motivator for you to bodybuilding. But if you're on the beach every day with an open-chested, the lessons are more important. Try to determine with what you want to achieve, engaged in bodybuilding, and that you will give these results? In many respects it determines the success and your results.

Herschelle Gibbs

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According to the International Cricket Council (ICC), Richie Benaouda, former Australian captain hear the South African Herschelle Gibbs's appeal against his suspension of two Tests. By Camilla Mancini During the game last Sunday Gibbs was suspended for two Tests after being found guilty of third-degree offense under the ICC Code of Conduct. Some microphones in Centurion Gibbs caught in the first Test of the game, using a vocabulary and making abusive racist comments about Pakistan fans who were present. Indeed, after the game Proteas won by seven wickets. However, Thursday Herschelle Gibbs filed an appeal against the suspension imposed on him by referee Chris Broad said Proteas captain, Graeme Smith, Gibbs definitely participate in the second Test against Pakistan next game. The 32 years old will remain available for selection until the ICC delegate in charge of announcing the decision on appeal final. It was assumed that the trial be held before the start of the game in the Friendly Town, Port Elizabeth (PE), in spite of the plans, the hearing has been delayed and the exact date has not yet been established.

In the last statement gave the ICC the matter forward that expect to have the trial between the second and third Test of the party in Parliament. Benaouda Richie, was appointed Commissioner of the Code of Conduct in Australia, has worked as an emissary for several years, it has become very popular. Currently has agreed to chair as the delegate of the ICC in the appeal hearing of Herschelle Gibbs to be held via tele-conference.

The Cost

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Also, no harm will be fur-lined leather gloves or a thick cap that covers ears: the height is a risk of frostbite. Relevant corporate gifts will be a sleeping bag and a thick mat that will allow your friend calm, warm and relax after a hard climb. But if you do decide to donate something of climbing equipment, go to a special shop and buy rope. Because it is a rope – one of the main parts of uniforms. It was carried out with the help of insurance in the mountains, and hence on the strength and the quality of the rope depends the safety of all members of the group. Therefore, it is necessary to choose carefully and scrupulously.

Note that in our time, the rope is divided into two types: dynamic and static. Dynamic load tend to lengthen. A static convenient to use as a handrail when climbing at height. If your friend just starting conqueror peaks, probably his routes are not intended to heavy loads on the safety net system, so feel free to give to him a static rope (which, incidentally, much cheaper). If you are lucky enough to be friends with a professional mountain climber, then it is a dynamic rope which is able to withstand enormous loads. Such a gift in the truest sense might save a life dear to you man. Sales have special shoes with heating, which will not allow to freeze even in the bitter cold.

Naturally, the cost of such footwear is high enough, but the benefits that it brings, it is difficult to overestimate. Therefore, feel free to buy a miracle shoe industry – and the closest person must devote the coming conquer a mountain peak you:) Each climber will be useful various tourist stuff. A lot of them do not happen. For example, a comfortable backpack, a few titanium karabinchikov, the new rail. Unbreakable dishes are also needed in Each campaign: to paraphrase the famous saying, we can confidently assert that "the mountains – the mountains, and dinner – on schedule." Therefore, a plastic bowl with a mug of good will, and most importantly – practical gift. If notorious 'climbing gifts' seem banal, give your loved one a piece of heat of his heart. Suppose this is even a small plush heart, but it will not only remind you at the distant mountain peaks, but become an amulet, a talisman for the sweet and dear person.

Tuberculosis

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TB? And in Africa, where famine and poverty, tuberculosis does not take epidemic proportions! I believe that the reasons for outbreaks of tuberculosis may be many, but certainly one of them – a ban on asbestos. I think that few people know what really asbestos, the more they have no idea about its characteristics, but the fact that he is hundred times better than any substitute for it – "Do not go to his grandmother." Those who do not knows, explaining that the asbestos – the name for all minerals, with the ability to split into thin, flexible and durable fiber. The chemical composition of asbestos it is no secret – is silicon oxide and magnesium. Nothing superfluous you do not find, the more toxic or a threat to health, and what it consists of substitutes you are unlikely to be able to learn. Producers tend to refer to a trade secret, one thing is that this – a synthetic fiber.

With some we encounter from time to time, regardless of our desires, so on the way to work or just walking around town, we often see construction sites, surrounded by a fence or without the territory of which the insulation is required, as a rule, a material resembling cotton, yellow. Even going to the store building, you're bound to run into him. Now let's see, what it is. In most cases this ordinary glass with a number of additives, which shaped fibers. At first glance – nothing a threat to our health is not there, but I'm sure no one is to perform the test for "piercing" human flesh.