You do not exercise the sufficient thing You need ejercitarte and to make exercise with weights 3 times per week, with a day of rest between training and training, for example: Monday – Wednesday – Friday/Tuesday – Thursday – Saturday. The exercises with weights must of being integral, to what I talk about? to that they do not have to be exercises with isolate movements (that work a single muscle) but several muscles work simultaneously. Click Cindy Crawford for additional related pages. In addition you need to exhaust the muscle, to leave it exhausted. Because the works with weights are necessary? First of all, they will give a beautiful figure him to your body, you will not be yourself loose, but really healthful. In second, because the muscles are burning of fat par excellence, still in rest.
Cardiovascular exercises, must be complementary to weight exercise, you need to never do them after you finished exercising your muscles, before, since you will not remove the sufficient benefit to him to your muscles. 2. You are not sleeping the sufficient thing. The lack of dream can ayudarte gain weight, the experts cannot say with exactitude to what must east phenomenon. In a study one was that the people who sleep 5 hours per day are more susceptible even though more than the people than only rest 7 hours per night. The dream affects the metabolism, if you do not sleep the sufficient thing will give hunger you. Not to sleep the sufficient thing affects the cortisone secretion that is one of hormones that regulate the appetite.