You have a home gym? Cool! But this article is for those who have home desk, chair and a couple of meters of free space Even in these conditions it is possible to work out the muscles so that they finally turned into pate. It was elaborate, but not more! If you think that the house can make a cool figure – You are the most naive person in the world The first house is not the atmosphere, and secondly there is no equipment, and thirdly you will work only with her weight and Believe us naslovo. Can then generally you should not train at home? There are situations where the fitness club is impossible. For example: you are sick, but get better – strong physical exertion contraindicated, and the muscles are asked to exercise you have left to stay with friends in a small town in which to find a fitness club is not possible for you this week, well, there's no time to go to the gym (Work, home, children, etc.) run out of money and can buy a subscription to your favorite fitness club, and others you do not 'roll' Do not grieve, and to delay training on the back burner! After all, there is life in the old dog yet! Yes? Pushups on the floor Everyone knows exercise since school sports lessons and very useful. Core muscles, which are included in the job – chest and triceps. But in general the load get all the muscles, as during the push-ups have to keep body in a horizontal position.