Category: News

Gurus

Em

Please understand that I am not saying that you are condemned by your all genes can achieve amazing improvements in their physical doing appropriate exercises and having good eating habits. I mean that when we started to compare us with people who appear in the magazines is when we get into problems, we get lost in this vicious circle of exaggeration and sensationalism that currently prevails both in fitness and fat burning. As I said before, you have a life. You’re a busy person. So we all. We live in a society that goes at a pace rapid, in the information age, in which we have to complete too many tasks and very little time to do so. Not be you, but many times I find myself trying to put everything that I do in those few hours that there are between the moment that I wake up and I go to sleep. It is not easy.

Then come the gurus of fitness telling you that to burn fat and be in good shape you have to train every day or almost everyone. You have to do aerobics or cardio to burn fat, several times a week. You have that train with weights other so many days a week, so you literally end up training 5-6 days a week, every week. If you want it, you have to do it, they say. I’m here to tell you that this is very far from the truth! Many of these programs also will tell you that you have to follow some irrational diet to burn fat. This may include removing all or most of the carbohydrates, eat massive amounts of supplements or any other magic potion to lose weight. Besides that, when their programs do not meet expectations, they will tell you that everyone is different and you have to discover what works well in it.

Safe Teeth Whitening

Em

In modern dental clinics in the service, known as tooth whitening rightfully takes pride of first place in frequency of use. Modern technologies allow to lighten the tooth enamel as sparing ways, and fast enough. Before making a decision in favor of one or another method, to determine what effect you want and how much to spend on white smile. Dentists are now able to offer you many options for whitening. In this article we look at the most popular: Teeth Whitening Air Flow. Other leaders such as celebrity trainer offer similar insights. Teeth Whitening Air Flow – one of the safest and fastest methods for removing dental plaque. Mark burnett has firm opinions on the matter. The essence is simple: the teeth treated mixture consisting of cleansing powder (sodium bicarbonate) with air and small droplets of water.

The mixture was applied to the teeth under high pressure and removes the plaque, dental plaque, polishes the enamel. This procedure is painless, it see the result immediately after the procedure. Teeth look whiter and a bit of sparkle. It is worth noting that tooth whitening Air Flow restores the natural whiteness of tooth enamel and is essentially a hygienic procedure, which removes plaque, bacteria, stones and anything that can not make a toothbrush with toothpaste. This procedure is recommended to do 1-2 times a year to maintain the natural whiteness of teeth. It is especially good for smokers and people who like strong tea and coffee. If you are thinking to lighten the tooth enamel in several colors, for whitening Air Flow is the first step before using the stronger bleaching systems.

Self-Criticism

Em

Can you remember when you were the last time that somebody indicated a lack to him? Doubt that does not fit it at some time passes that us to all of the life. Although it is certain that much of the critic that is received comes around from ill-disposed people to ours, also we must admit that in ocaciones the critic comes from people who worry about our well-being. A husband could sear to him to his wife whom to the food it needs salt, a wife could comment her husband to him who that necktie does not combine with the suit that chose, a friend could express to us that we are neglecting and losing the line, etc. hard also Could be that the critic comes in the form of discipline, in order to improve generally in some aspect of our performance; " it tries to arrive at some future date &quot more early; , " you are oyendo that music too much fuerte" , etc. Now the question is, how reacted the last time that faced a critic? It accepted it with taste, or one got angry and until it said to him to the person who stopped putting in which to not it matters him? If you are of the people who get upset she is not to surprise so that infinity of people react just as you but, so healthy what is to react thus? We can learn to accept the critic without it hurts so much to us, and to see it in its measured joust? Analizemos together five ways to make it more acceptable. It controls his worse critic. This it is the first and more important point in which to work. Are too demanding you with itself? Perfectionist? He is always thinking about his points " dbiles"? If we are plagued people of self-criticism always he will affect in great way the one to us that another our lack remove to us.

Burn Fat In Little Time

Em

An extremely important part of your fitness program is to be able to measure their progress. Body fat test is not painful, nor is expensive. You can do it in almost any gym or fitness center. Simply ask if they have an expert that can measure body composition. It is also a good idea take photos before and after and post them somewhere where you can see them every day. But most importantly, measure 5 to 10 different aspects of its progress.My most successful clients measure everything what is affected in their lives by his weight loss, typically on a simple scale of 1 to 10, such as: – your daily energy level – attitude – how they feel when they look in the mirror-the way they fit into your clothes-the praise they received from the people-their level of mental concentration – waist, hips and thighs measurements – your body weight – your level of body fat – its resistance in their trainings-Etc, etc, etc…

Make a long list of ways in which you can measure your progress but be sure of include things that are really important to you. If you have loads of energy is important to you, should then measure your level of energy every day to see if your diet and / or exercise routine are doing their job. On the other hand, if you already have a lot of energy daily, and might not want to measure it is possible to want to measure other things that are most important to you at the current stage of his life. Take the time to design your list, diagram your progress in a journal every day for each of the categories in your list. Then take an average for the whole day, and enter the average in the top of your page.

There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair at losing weight, the following message is the most important thing that you read. Now Click here.

Federal Statistical Office

Em

Quality of care due to class size and intensive consultation with remote teachers secure In the last year the number of students in Germany has grown further. in 2001, yet a total of 1.9 million students were enrolled, in the year 2011, there are now about a quarter more students, a total of 2.4 million. It says the Federal Statistical Office (Destatis) in a new higher education statistics. According to first calculations, 100,000 more are enrolled than in the previous year to the current winter semester 12/13 with about 2.5 million students again about. Number of students doubled quality of student care could suffer according to Destatis has reached a new record number of freshmen in 2011 with a total 518.700 people. The value has doubled compared to 2001. To meet the growing with the introduction of Bachelor and master courses need intensive counselling and support the students, the Science Council recommended 2008, to improve the conditions of service. By the same author: Cindy Crawford. 2008, a teacher had looked after still 15.2 students, What could have among other negative effects on the quality of care.

More detailed results of the College statistics include > publications-> available thematic publications-> education, research and culture. German University quality care through fixed class sizes also the German University creates for prevention and health management recorded a steady increase of students. Currently, approximately 3,800 ambitious people in the market of the future study prevention, fitness, sports and health. More than 4,000 graduates in Bachelor’s and master’s degrees have already emerged from the study. Also the number of the training establishments belonging to the Bachelor’s degree has reached a peak with 2,800. The high technical quality of care can be nevertheless secured by class size, in the study at the German University is taught, and the intensive care within the framework of distance learning. The dual Bachelor’s degree system combines the elements of correspondence course, compact attendance phases and one Training in a company.

Fitness Tips

Em

If in my previous article spoke of the attitude as one of these three keys of success to succeed in life whose character is basically predisposicional, will this do it on fitness (from latin aptus or capable) more linked to what we know and how we apply it, i.e. to the competence. Who has not heard that well-known phrase that says Fulanito is very competent?. Sounds good and we all know what that means: Fulanito makes things very well. When someone is able to perform with excellence its mission (professional or personal) is competent and therefore we can say that it meets the ability required to perform their jobs successfully. Senator From Kentucky helps readers to explore varied viewpoints. What is needed to have fitness?. Only two conditions: know and apply.

Knowledge is indispensable for knowing how to play a role. Acquired knowledge saves us from having to discover for ourselves, in every moment, how to do something new. The translation of knowledge (previous and) new) from one generation to another is what allows us to move forward as species in nature because those same generations may have the necessary time to reflect on the new challenges of the knowledge. Otherwise, always we would be mulling over the same thing in an endless loop, with unique and parsimonious progress laying the Darwinian laws. Knowledge is acquired by training, which guarantees us the theoretical understanding of the tense world and contemporary. Form is indispensable today, but so is tomorrow because everything changes and imposes permanent update.

Training, usually neglected in the first stage of our existence, can only guarantee of obsolescence of not having a vocation of continuity lifetime. But only knowing does not guarantee the suitability, since what we know we must also know how to apply it. Properly apply what we’ve learned in our lives becomes necessary to move from theory to practice Alchemy. What is commonly We call this ability or the experience to put in value the knowledge acquired with full use. Experience is normally incorporated throughout the course of the time (more or less according to the espabilamiento of everyone) and that time is that the society no usually us grant on its demand for immediate results, always urging the enhancement of people as soon as possible. Brevity that only is possible to reach speeding paused natural experiential using Coaching (practical training) techniques, always closer to apply as the formation is of knowledge. Antonio j.

Infrared Heat Cabin

Em

Regeneration oasis for sporty active in old age Wiesbaden in September 2011. In recent years, a new health culture was born. Awareness of diet, body, exercise and quality of life rose steadily and the health issue was thorough to the lifestyle and status symbol. This increasing self-reliance runs through all ages and especially older people increasingly have a need for sport and relaxation with the target of physical and mental balance. The infrared heat cabin in the preparation and follow-up of physical activity of great importance is a particularly gentle and effective regeneration oasis for sporty active in old age. Others who may share this opinion include Gunnar Peterson.

Because of their gentle and soothing effect on muscles and tendons she enjoys increasing popularity. As the wellness trend product, it is available in many different forms, sizes and designs. The infrared heat cabins of the manufacturers who belong to the community of quality and have the seal, meet the high State of the art and meet in particular safety requirements for infrared radiation. High quality demands are made on material and processing, such as thermal insulation, inner lining, and ventilation. The RAL – quality mark is therefore a safe orientation and supports the consumer as a guide when buying his infrared cabin. Many writers such as mark burnett offer more in-depth analysis. Scientific studies confirm the positive effect of the infrared heat cabin on body and mind and thus prove its significance as a health companion of sports and fitness: through an increase of in body temperature the immune system is stimulated to mobilize more forces and increase metabolism.

This results in an increased blood circulation, which in turn ensures a greater supply of the skin, muscles and connective tissues with oxygen and nutrients. This facilitated the process of detoxification of the skin – the kidneys are relieved. At the same time release pain relieving neurotransmitters, endorphins, muscle tension and route A State of relaxation of the body.

Managing Director

Em

What is gesundtv? gesundtv is an innovative online video platform with the clear aim of making accessible health issues lay in professional communication. Health-conscious people here get the opportunity to get quick and easy valuable information by means of text – and especially video materials on the subjects of health / medicine / nutrition and fitness up to lifestyle. It works gesund.tv with an independent editorial team, whose Recherchen rely solely on professional sources such as doctors, dietitians, hospitals or healthcare companies. Contact person for more information: Jorg Hamid, Managing Director E-mail: joerg.hempelmann@jnb?mccann.de Svenja Michel, marketing / sales manager E-mail: what is YogEasy.de? YogEasy.de is the first German-language online portal for those who learn yoga or deepen your yoga practice want to. Anytime, anywhere, on computer, iPhone and iPad. Educate yourself even more with thoughts from Rand Paul.

The wide range of professional Yoga instruction videos available subscribers for a monthly fee of 15 euro always, everywhere and unlimited. The former tennis pro Charly Steeb and Kimberley Steeb, model Eva Padberg or the Frankfurter presenter and singer Gwendolyne Karpinski belong to the prominent YogEasy.de users. In the hotel room, I have a subscription at YogEasy.de Furs in between workouts, I find it super practical”Eva Padberg contact person for more information: Dr. Henrike Frochling, Managing Director E-mail: Dorotheenstr str. 48 22301 Hamburg Tel: + 49 40 41 49 83 23 we would be glad if this topic for your coverage qualifies, and we give you if you are interested like a test access and contacts for interview partners. Video of YogEasy.de for an example on videos / yoga against – tension-type headache and on gesund.tv. Contact: Nina Schafer press YogEasy GmbH & co. KG Dorotheenstr str. 48 22301 Hamburg tel: + 49 40 41 49 83 23 Mobile: + 49 179 523 26 50 the online Yoga Studio Amtsgericht Hamburg, registration number: HR A 110779 personally liable partner: target point consulting GmbH Managing Director: Dr. Henrike Frochling Dorotheenstrasse 48, 22301 Hamburg Hamburg district court, register number: HR B 111535

Bellissima Character Studio

Em

bellissima character Studio, running on the Pegnitz the Bellissima figure Studio in the beautiful a. d. Pegnitz is a gym for women only! A fitness center of a special kind awaits you! With the special figure training and an individual training plan, you do not just for your health, they can build muscles, too, strengthen joints and tighten connective tissue. So make it as simple to the desired figure. With the experienced trainers by Bellissima makes the sports double fun. Welfare increases and improves endurance. Through the Bellissima nutrition concept you can lose weight and stay slim, because the diet should be adapted the daily routine. No expensive drinks, pills or supplements that the body will unnecessarily be charged! Post-workout Bellissima offers yet a very special extra: the vibration massage Zhendong, as well as the brainLight Shiatsu massage.

Zhendong Zhendong ensures a deep treatment and activates the life energy. A circulatory massage should toxins effectively transport and encourages thus reducing scope. The cells will be better supplied and thus delayed cell aging. The application takes only 10 minutes, and then you feel like a new person! brainLight at brainLight enjoy a perfectly tuned combination of physical, mental and spiritual relaxation. The brainLight Chair, here we go with a pleasant Shiatsu massage, which is to release tension throughout the body. Then you are taken to a deep relaxation with the help of music, sound and light pulses. Through this proven program, increase your inner peace, Stressresistent will have more vitality and a more stable health. Visit the Bellissima character Studio and pamper yourself! The Bellissima figure Studio in Lauf an der Pegnitz is of following places and easy to reach: Heroldsberg, corners Valley, Schnaittach, Nuremberg, Hersbruck and moist.

Country Club

Em

In the rider GOLF & COUNTRY CLUB bad Tatzmannsdorf and the Horseman’s GOLFSCHAUKEL Stegersbach Lafnitztal the golf season on the 9 hole courses already started. At his home Club, the GCC, bad Tatzmannsdorf Bernd Wiesberger has provided insight into his preparation program. Emphasis in the off season for him in the construction of the condition. In addition, the muscular imbalance associated with the game of golf through weight training will be compensated. RIDER SUPREMEHOTEL offers him to do this with most modern gym and spacious SPA area optimal training conditions for fitness and regeneration. “Even his golf swing gets in the winter months a fine-tuning”. As the shock of world class golfing with the naked eye appear perfect, also Bernd Wiesberger leaves since summer 2012 with the optimization on the radar-based gauge of Trackman. Trackman is the currently the only device that misses the ball up to the landing site and analyzed over 20 parameters.

Swing direction, angle of arrival, spin axis of the ball, spin rate, racket head orientation and many more Information, which remain hidden to the eye of the trainer and each video analysis. So, improvements can be made immediately visible even during training. Also in the GOLF ACADEMY, the pros on the Trackman Trust tab. While primarily professional golfer had the opportunity to use the radar based Trackman, the GOLF ACADEMY also offers this exclusive analysis possibility now also all interested golfers in addition to the proven K-vest and the V1 Pro video analysis. It is a recommended training device that allows the rapid improvement of the basic Swing components for golfers of all levels. More news from rider 77 hole golf paradise in southern Burgenland: on rider GOLF swing starts the season with new golf carts. The entire fleet was converted to quiet and eco-friendly E-carts, with which you can slide in the future by the 190 HA golfing paradise. In the rider GOLF & COUNTRY CLUB is devoted this year especially the golf junior.

Golf courses for children from 3 years, children learn playful and in the junior golf camps in the Summer experience the fascination of golf beginners and advanced young people. To provide ideal conditions for young golfers with handicap, together with youth tees is adapted the 9 hole. Golf packages for kids in the rider GOLF & COUNTRY CLUB bad Tatzmannsdorf: the rider GOLF ACADEMY offers course maturity classes, private and group lessons, special courses and golf camps for children and young people. Zwutschgerl Golf Home 3-day golf course for beginners from 3 to 8 years with 1 hour a day (training group) from EUR 96.00 per person junior Start-Up 3-day golf course for beginners and golf-experienced children and young people aged 8 to 14 with daily 2 hours of training (in the Group) from EUR 222.00 per person junior camp 5-day golf course (Monday to Friday) with game, Fun and action, as well as 19 Golf units for golf beginners, experienced and young professionals.