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Protein as a basic prerequisite for muscle maintenance and building muscle without protein is not a muscle, or even muscle maintenance possible. Protein is the building of muscle and should be present on the daily diet in sufficient quantity. It’s pretty easy to do his daily protein requirements through diet, this should be noted just how the protein is taken. Protein is contained in many foods, dairy products, fish, meat and grain products, such as fish, eggs, legumes and vegetables have a large proportion of the protein. Animal protein is considered high-quality protein, whereas vegetable protein because of the low methionine content as inferior are classified.

Hidden fats or carbohydrates also are often mixed with natural protein products (such as egg and cream cottage cheese). Here is the danger that too drastically raised the daily food intake of carbohydrates and fats and an unwanted quickly Weight gain can cause. An excellent source of protein provides, for example, chicken breast, fish as well as anorexia and lean beef. Also in nuts, valuable protein is included, however, again coupled with a high proportion of fat and carbohydrates. The taking of natural protein to avoid the addition of carbohydrates and fats, is often resorted to a protein shake in form of protein powder. These have the positive property to contain very few carbohydrates than fats also.

Protein in General is a connection of various amino acids are connected according to the principle of the peptide. The composition of amino acids is dependent on the source of the protein, you can find other amino acid protein in a whey shares as, for example, in an egg protein or casein protein. Because our organism in addition to carbohydrates and fats is also protein as a source of energy available to the intake of protein is very important. The body builds proportions throughout the day protein, which again must be replaced with new led to protein, so a continuous recording is all the more important. As a guide to the protein, one can assume 0.8 g of protein per kilogram of body weight at a non-athletes about while an athlete should take for muscle building about 2 g of protein per kilogram body weight to. These are however only guide values and must be adapted to the respective body types.

Hardgainer and weight gainer: Valuable information and advice to gain weight. Help, I’m too thin? Tips to gain weight journals in the field of beauty, wellness and sport are fully packed with the latest trends on the subject of diet and fat loss, the extra pounds and unloved fat deposits to RID. People is certainly very large number of overweight, with increasing tendency. However, there are also a large number of people who have exactly the opposite problem. We are talking here not anorexia, but people with a fast metabolism and a very high combustion.

This property allows the one attributed to genetics, but also on sports and recreational activities. Who already has a very fast metabolism, by nature, and which drives much sports, for which it is difficult to increase body weight. Many of these people very suffer from their outer appearance. In the field of fitness and bodybuilding sports It describes this group as a “Hardgainer”. It is extremely difficult to build muscles and strength for Hardgainer.

Hargainer claim mostly by themselves, they can eat what they want without doing only a gram heavier. Mostly Hardgainer can take evening Fast Food, while other people need to look at a piece of cake and will have you doing. Also a Hardgainer can gain muscle or build on body weight, it is important to have enough high-quality calories. Mostly however can this large number of calories, not about the food supplied. In the industry of bodybuilding supplements and nutritional supplements, they invented so-called weight gainer for this reason. Weight gainers have the ability to contain very many calories and growth nutrients. High-quality weight gainer may contain 1000 calories per serving light and consumed it comfortably as the milkshake with the Italians around the corner. Usually have 1-3 servings throughout the day distributed sufficient to sufficient supply of calories to gain weight and build muscle. Still, it applies to “Hardgainer” to avoid any unnecessary physical effort. The hours food should be also rich in carbohydrates such as bread, potatoes, pasta, oatmeal, cereals and rice to make enough Kaloren to. Ideally, he takes distributed Hardgainer 5-6 meals at a distance of approx. 3 hours evenly throughout the day to themselves.

Low carb bars contain some carbohydrates and can be used as a snack or snack during a diet. Low carb bars makes sweet addictive and happy. Of course, we know all of this statement. Everyone is ever be tempted in spite of solid intent – adhere to a strict diet to want to rely on candy. And addicted to this temptation. But when you think you must generally forgo chocolate snacks, you are misinformed.

Because the opposite is the case. Just low carb bars and diet bars can help to get through the time during a diet better and more efficiently. The word low carb diet can be roughly as diet itself, in which the carbohydrate content is reduced that a reduction of the own body weight to enter. In the weight loss process, it is quite allowed to take a certain number of calories in the form of sweets to speak sweet system. This fact alone can help the often difficult and often complicated diet to navigate through process and to complete in the long term. As a suitable substitute of chocolate low carb can absolutely bolt as a so-called diet bars move at the heart of many dietary considerations. Low carb bars are ideal instruments to make a replacement or snack.

In addition, low carb can bar eaten as diet bars any time of day are especially when the cravings. Low carb bar is available in many delicious flavors and bribe or convince a total due to their extremely low carbohydrate and fat. Just a high proportion of carbohydrates has resulted in that the fat can increase significantly. In addition, low carb contain bolt valuable protein, lots of vitamins and much less sugar than traditional candy. Low carb bars are intended for all the people that are active and above all balanced would take off. Just a low-carbohydrate diet aims, inter alia, the metabolism so to change, that the body for the production of energy can just rely not on carbohydrates, but on the own fat. Diet bars such as, for example, the protein plus low carb bars are less sweet and even for a higher energy deployment. The low carbohydrate content supports the staying power during a diet.

The newly founded company of my Supps thanks the mothership body attack has a vast know-how in the field of sports nutrition. My Supps offers bodybuilding supplements and nutritional supplements at affordable prices. The new company has emerged recently as a subsidiary of the famous and successful manufacturer of body attack from Hamburg. Despite its short existence, the provider can guarantee professional and high-quality products. The company headquarters is located in the Schleswig-Holstein Ellerbek. My Supps sells both popular American brands like optimum nutrition, peak body or eat, but also their own products.

In making his fitness my Supps watch products and sports nutrition best quality of raw materials, maximum purity and high efficiency at affordable prices. The good reputation of the company is confirmed by innovative products such as HGH booster or 100% colostrum liquid. The HGH booster by my Supps consists of a special blend of the amino acids L-arginine and L-ornithine. This combination ensures an increased release of growth hormone Somatotropin (“human growth hormone” = HGH) and improved it efficiency and muscle building. “The my Supps IGF 100 liquid consists of pure colostrum of cows and insulin-like growth factors is therefore particularly rich in so-called” (IGF). This natural product boosts the immune system and supports the regeneration and growth of muscles. Another product of my Supps offers 100% Beta alanine. These amino acids improve strength and endurance, impact fatigue contrary to and promote increased growth incentives muscle and pumping.

Is similarly effective 100% pure arginine powder, what stamina, strength and muscle growth supports. The egg amino tablets from my Supps also positively affect the efficiency and facilitate Muskeldefiniton and hardness, as well as weight reduction diets. The high biological value protein of egg is low in carbohydrates and fats, and is therefore ideal for building lean muscle mass, as it is required E.g. for competitions. The caffeine capsules from my Supps are used for performance gains, more power and a better fat burning. All in all my Supps products ideal for every sports-loving, fast, healthy and effective wants to bring his body in shape.