When you are beginner, with a great desire to develop muscle mass, are committed some errors, that if they are not taken into account, later going to take its toll. 1. If you’re young and beginner, you won’t need to use Add-ins, but if you wish to do so, limit yourself to a good protein powder monohydrate and a multivitamin. 2.-To perform physical exercise, will not exceed in loads, recalls perform preheating, approximately half an hour, in which you can do aerobics, bike… You don’t sobreentrenes you, performs maximum sections of hour and a half, make sure you do the exercises correctly, with great concentration in the muscles you’re working. Recalls that at the end of your sections, you must close with stretch to relax your muscles 3.-do not you place as a model professional bodybuilders, because every body is different and many of them (not all) resort to steroids and hormones, to increase their muscle mass, his own health deteriorating. Takes the bodybuilding as a way of life, gives him the responsibility that it deserves, shows respect for your body and your health.
Do not use drugs to increase your muscle mass, as it can be dangerous to your health. If you want to do it seeks medical advice and never take your decision about what to consume. 4 You can eat between 5 to 6 meals a day small, which consume calories, protein, carbohydrates and a little unsaturated fat. Or you can eat three large daily meals and two snacks: mid-morning and mid-afternoon 5.-don’t forget to stay hydrated, consumes between one and three litres of water daily, divided between food and the coaches. 6 Sleeps, rests, it is very important to recharge energy. And later you’re on the right track. For more information on how to cultivate your body CLICK here!