Tag: sports

Healthier movement of the German favorite resolution is more movement”, which obviously comes too short in the Federal Republic. The news portal news.de tells how you can break through the eternal cycle of making and again dispose of good intentions. Time problems, weather ailments and motivation are the most popular excuses for too little movement. Often, it is just more convenient to dedicate a computer game or the TV than to play football in the mud or to make a sprawling walk. Is that professionals often stuck after a long day of work on the sofa, both for the role their offspring towards, as well as for your own health not just conducive. The Chairman of the Professional Association of German internists, Wolfgang Wesiack, explains that a sports programme with regular gym visits was not necessary to bring his body fairly into swing. Who 30 minutes daily in addition small movements in everyday life incorporated, would contribute significantly to the own fitness.

Such arrangements in the Office personally and not by telephone could be taken and instead of the elevator, stairs would be used. Stretching exercises are also helpful as a resistant Po tensing when standing around or a bottled water weight training at the television evening at the desk. Children can quickly be motivated by advanced movements to additional movement. Thus decreases the risk of overweight and Diabetiserkrankungen. Wesiack stresses that it should not go to a complete change of pace. Much more would be the integration of small physical efforts, requiring no major time component in a full work or school day. More information:… / behind the-hook… Lisa Neumann University first media GmbH

Some positive properties of the protein! In General, protein is brought like in conjunction with muscle building and strength training in the conversation, but protein can be a little bit more. You may also like proteins who regarded as a small wellness out positively affects your health from the inside, because these properties, protein is said to also. Protein makes beautiful, gives strength and energy. Many that is not known about an also supporting daily intake of protein affect the beauty of skin, hair and nails influence takes. Thus protein should be seen also as a small wellness from the inside, it also promotes the growth of cells and the regeneration of the skin.

Who believed, however, that this is all that has is something wrong, because protein is also a positive influence on the fat burning said. Protein is fed up and boosts fat burning on and that in his sleep. Abandon carbohydrates in the evening and eat instead of protein foods healthy fats and vegetables, the success will be not long in coming. Protein-rich foods are, for example, butter milk, cheese, yoghurt or Quark. Find excellent sources of protein in chicken breast, Turkey Breast, lamb, beef, fish, shrimp and nuts.

Anyone wishing to take his daily dose of protein without the most in the food components such as carbohydrates or FAT to, you can install with also a tasty protein shake in his daily diet. These not only very tasty taste and are available in a variety of flavours, protein shakes offer highly concentrated protein with up to at least 1% of carbohydrates and fat. The correct selection of the protein is important, please read here. Jens F. Kress

More information: specialisation corporate health management (master in prevention and health management index.php? id = 2121 & goback) health at the workplace even fashion: specialist for occupational health management index.php? id = 2054 consultant for corporate health management index.php? id = company description 2055 College: studied at the German University of prevention and health management will qualify students to specialist and Executives for the growth market of prevention, fitness, and health. “The Bachelor degree programmes in the fields of fitness training, fitness economics, health management and nutrition counseling the College combine a training with a correspondence course and periods of personal attendance at study centres in Germany (nationwide) Austria or of Switzerland, and close after three years with the degree Bachelor of Arts” from. Moreover, two masters in the fields of study are offered a lot of prevention and health management, connect a correspondence course with attendance phases. During the continuing studies for the master in health management”, a diploma or Bachelor’s degree and 1 year requires experience, can the master in prevention and health management” be completed directly in connection to a Bachelor / diploma. In addition, there are six College continuing education involving professionals in selected subject areas can acquire knowledge at university level. Professional highly qualified people”can be admitted to the Bachelor’s degree without high school diploma/qualification. Personal requirements are met, a promotion through BAfoG is possible. The registration for the Bachelor’s degree can be done at any time, an application to the master’s degree is possible to the summer / winter semester. All Bachelor’s and master’s degree programs of the College are accredited and recognized in over 40 European countries.

Testsieger.de compares 12 online stores for sports and fitness equipment Hamburg, the cold season has Germany December 06, 2011 firmly under control. When the freezing temperatures are falling, outdoor sports is to the uncomfortable issue. Who loses the pleasure in running and cycling due to the weather conditions and not want to get on skis, can get the fitness with exercise bikes in winter. Due to the variety of different devices on the market, it is not easy, however, to find the right model for your needs. It must fit into the apartment and above all the desired purpose.

Testsieger.de in October and November 2011 12 online stores for sports equipment tested and shows, vote on which stores prices, range and service. The result: With a score of 1.84 sports Tiedje.de of scarce test winner is. The online store boasts a wide product range and comprehensive payment options. “” Also reached the note very well “in the category of phone & service” sports Tiedje.de as the only provider. Behind the Test winner proves the universal sender Amazon.de (1.89) the second place, followed by Otto.de 1,94.

grade fourth place goes to SportGigant.at (2.11), with wafer-thin before the fifth placed Neckermann.de (2.11). “Overall, eight of the twelve tested shops reach the note well”, the remaining four providers with satisfying “rated. Prize winner: Sportpoint-24.de quality winner: Otto.de bargain hunters find the cheapest price in the test at Sportpoint-24.de. “As the only one of the tested shops Sportpoint-24.de in this area very well achieved the rating” (1.41) and is the clear winner “. Fit4Form.de topped with the price touch 1.58 (good”) ranked second, followed by SportGigant.at (1.78). Who emphasizes, however, high-quality service and comprehensive advice, should the shop look at Otto.de. Let the third-place finishers even the sports Tiedje.de behind winner overall in evaluating quality and receives the award as Quality winner”with the part note 1.64. The additional services a comparison when the decision for an online shop is worth worth it, not only offers and prices but also the additional services available to compare. Not all tested shops offer a fitting service or delivery to the final destination. Who requires such services, should before purchasing look partially a surcharge will be charged also. Secure data transfer usually standard usability improvement over safety deficiencies online shoppers need to worry mostly tested providers. Nine of the twelve stores transferred personal data their customers with secure SSL encryption. Seven provider can also refer to a seal of approval which further enhance the trust. Rework can the sports equipment shops, however, when the usability of their Web sites: only at a single shop, the customer can compare comfortably several products also lack It extended half of all providers in one search. Overall, only five shops get well note”for their site. More information and results see: studies on Testsieger.de: the testwinner Portal AG operates a neutral and independent marketplace with integrated price comparison with Testsieger.de. A total of free more than 400,000 test reports from 1,900 different sources and numerous buyer reviews available are the consumers. For each product, an own overall rating is calculated from all present test reports and over 500,000 buyer opinions: the Testsieger.de touch marks the winner the best assessment of the key product per category. A market place and a price comparison are related to product evaluation. With Testsieger.de, consumers can buy the best products at a competitive price quickly, safely, and comfortably. Contact: testwinner Portal AG Hans-Henny-Jahnn-WEG 9 22085 Hamburg Thomas Kimmel, managing editor email: phone: 040-4135-2652

Why it is important specifically to build muscles to prevent injuries specifically build muscle injury to prevent weak muscles are the most common cause of poor posture and resulting pain. For example, a crooked posture and discomfort in the chest spine area of weak muscles in the upper back area-can are, and cause pain in the lumbar column and a distinct hollow back strength deficits of the abdominal muscles. Problems, such as the frequent sprains with the ankle, must not necessarily mean that there are damages in the ligaments, but may be partly due to weak leg muscles. In such cases it usually does not necessarily help, only in general terms more sports. Here need the muscle groups which suffer shortcomings, specifically built and with muscle training be strengthened. There are different exercises for different muscle groups that raise precisely the areas which should be trained.For example, the muscles in the upper back area to strengthen, you put in the prone position on a flat, solid surface.

The arms are stored in U – shape next to the head. Withdraw now the arms and the head (the legs and feet stay on the ground!). Make sure that you look direction pad with the face, so that the spine and the back of the head revealed a straight line. Count now up to ten and then again let loose. You can still reinforce this practice by taking weights in both hands, like (but please the weights not too hard chose for example water bottles or the like). Well, in the same position of the output, you can train the gluteal muscles.

While not head and arms are raised, but always turns a leg. Here it is useful to strengthen with weights to work. You’re training abdominal muscles in the supine position. To help crunches for the upper abdominal region. However, there is a widespread misconception that you must come this exercise with the face up to the knee. It is already a little lifting off of the head and of the Neck area, to train this area. It’s also gentle for the muscles and the cervical spine. Also in the back should be kept straight. Who do it right, not even creates repetitions 10-12 and is therefore in the range of the hypertrophy (muscle growth). To reach the lower abdominal area unfortunately not so good with this exercise. This should be hired the legs and the hands on the thighs. Now comes the most important part, so this exercise is effective. For now the thighs against the hands are stretched (imagine you want to lift your feet slightly, but the pressure under the feet should be just a little easier, not completely detach from the surface!). This process is especially important, because would you the other way around, relax the hands on the thighs, you would have the same effect as the sit – ups. To sustainably build up muscles, let’s not convince you to take especially heavy weights. This damages the joints and hardly builds muscle, because only a few Repetitions can be made. The exercises should prefer only clean and controlled running, so that exactly the muscle group is addressed, should be addressed. Only when the process works perfectly more weight should be taken to perfect the muscle training.

Protein as a basic prerequisite for muscle maintenance and building muscle without protein is not a muscle, or even muscle maintenance possible. Protein is the building of muscle and should be present on the daily diet in sufficient quantity. It’s pretty easy to do his daily protein requirements through diet, this should be noted just how the protein is taken. Protein is contained in many foods, dairy products, fish, meat and grain products, such as fish, eggs, legumes and vegetables have a large proportion of the protein. Animal protein is considered high-quality protein, whereas vegetable protein because of the low methionine content as inferior are classified.

Hidden fats or carbohydrates also are often mixed with natural protein products (such as egg and cream cottage cheese). Here is the danger that too drastically raised the daily food intake of carbohydrates and fats and an unwanted quickly Weight gain can cause. An excellent source of protein provides, for example, chicken breast, fish as well as anorexia and lean beef. Also in nuts, valuable protein is included, however, again coupled with a high proportion of fat and carbohydrates. The taking of natural protein to avoid the addition of carbohydrates and fats, is often resorted to a protein shake in form of protein powder. These have the positive property to contain very few carbohydrates than fats also.

Protein in General is a connection of various amino acids are connected according to the principle of the peptide. The composition of amino acids is dependent on the source of the protein, you can find other amino acid protein in a whey shares as, for example, in an egg protein or casein protein. Because our organism in addition to carbohydrates and fats is also protein as a source of energy available to the intake of protein is very important. The body builds proportions throughout the day protein, which again must be replaced with new led to protein, so a continuous recording is all the more important. As a guide to the protein, one can assume 0.8 g of protein per kilogram of body weight at a non-athletes about while an athlete should take for muscle building about 2 g of protein per kilogram body weight to. These are however only guide values and must be adapted to the respective body types.

Hardgainer and weight gainer: Valuable information and advice to gain weight. Help, I’m too thin? Tips to gain weight journals in the field of beauty, wellness and sport are fully packed with the latest trends on the subject of diet and fat loss, the extra pounds and unloved fat deposits to RID. People is certainly very large number of overweight, with increasing tendency. However, there are also a large number of people who have exactly the opposite problem. We are talking here not anorexia, but people with a fast metabolism and a very high combustion.

This property allows the one attributed to genetics, but also on sports and recreational activities. Who already has a very fast metabolism, by nature, and which drives much sports, for which it is difficult to increase body weight. Many of these people very suffer from their outer appearance. In the field of fitness and bodybuilding sports It describes this group as a “Hardgainer”. It is extremely difficult to build muscles and strength for Hardgainer.

Hargainer claim mostly by themselves, they can eat what they want without doing only a gram heavier. Mostly Hardgainer can take evening Fast Food, while other people need to look at a piece of cake and will have you doing. Also a Hardgainer can gain muscle or build on body weight, it is important to have enough high-quality calories. Mostly however can this large number of calories, not about the food supplied. In the industry of bodybuilding supplements and nutritional supplements, they invented so-called weight gainer for this reason. Weight gainers have the ability to contain very many calories and growth nutrients. High-quality weight gainer may contain 1000 calories per serving light and consumed it comfortably as the milkshake with the Italians around the corner. Usually have 1-3 servings throughout the day distributed sufficient to sufficient supply of calories to gain weight and build muscle. Still, it applies to “Hardgainer” to avoid any unnecessary physical effort. The hours food should be also rich in carbohydrates such as bread, potatoes, pasta, oatmeal, cereals and rice to make enough Kaloren to. Ideally, he takes distributed Hardgainer 5-6 meals at a distance of approx. 3 hours evenly throughout the day to themselves.

Low carb bars contain some carbohydrates and can be used as a snack or snack during a diet. Low carb bars makes sweet addictive and happy. Of course, we know all of this statement. Everyone is ever be tempted in spite of solid intent – adhere to a strict diet to want to rely on candy. And addicted to this temptation. But when you think you must generally forgo chocolate snacks, you are misinformed.

Because the opposite is the case. Just low carb bars and diet bars can help to get through the time during a diet better and more efficiently. The word low carb diet can be roughly as diet itself, in which the carbohydrate content is reduced that a reduction of the own body weight to enter. In the weight loss process, it is quite allowed to take a certain number of calories in the form of sweets to speak sweet system. This fact alone can help the often difficult and often complicated diet to navigate through process and to complete in the long term. As a suitable substitute of chocolate low carb can absolutely bolt as a so-called diet bars move at the heart of many dietary considerations. Low carb bars are ideal instruments to make a replacement or snack.

In addition, low carb can bar eaten as diet bars any time of day are especially when the cravings. Low carb bar is available in many delicious flavors and bribe or convince a total due to their extremely low carbohydrate and fat. Just a high proportion of carbohydrates has resulted in that the fat can increase significantly. In addition, low carb contain bolt valuable protein, lots of vitamins and much less sugar than traditional candy. Low carb bars are intended for all the people that are active and above all balanced would take off. Just a low-carbohydrate diet aims, inter alia, the metabolism so to change, that the body for the production of energy can just rely not on carbohydrates, but on the own fat. Diet bars such as, for example, the protein plus low carb bars are less sweet and even for a higher energy deployment. The low carbohydrate content supports the staying power during a diet.

The newly founded company of my Supps thanks the mothership body attack has a vast know-how in the field of sports nutrition. My Supps offers bodybuilding supplements and nutritional supplements at affordable prices. The new company has emerged recently as a subsidiary of the famous and successful manufacturer of body attack from Hamburg. Despite its short existence, the provider can guarantee professional and high-quality products. The company headquarters is located in the Schleswig-Holstein Ellerbek. My Supps sells both popular American brands like optimum nutrition, peak body or eat, but also their own products.

In making his fitness my Supps watch products and sports nutrition best quality of raw materials, maximum purity and high efficiency at affordable prices. The good reputation of the company is confirmed by innovative products such as HGH booster or 100% colostrum liquid. The HGH booster by my Supps consists of a special blend of the amino acids L-arginine and L-ornithine. This combination ensures an increased release of growth hormone Somatotropin (“human growth hormone” = HGH) and improved it efficiency and muscle building. “The my Supps IGF 100 liquid consists of pure colostrum of cows and insulin-like growth factors is therefore particularly rich in so-called” (IGF). This natural product boosts the immune system and supports the regeneration and growth of muscles. Another product of my Supps offers 100% Beta alanine. These amino acids improve strength and endurance, impact fatigue contrary to and promote increased growth incentives muscle and pumping.

Is similarly effective 100% pure arginine powder, what stamina, strength and muscle growth supports. The egg amino tablets from my Supps also positively affect the efficiency and facilitate Muskeldefiniton and hardness, as well as weight reduction diets. The high biological value protein of egg is low in carbohydrates and fats, and is therefore ideal for building lean muscle mass, as it is required E.g. for competitions. The caffeine capsules from my Supps are used for performance gains, more power and a better fat burning. All in all my Supps products ideal for every sports-loving, fast, healthy and effective wants to bring his body in shape.

Companies in the region use the 10 FREIBURG MARATHON as staff event is the marathon relay team thought particularly good meet. Running, Club or sports group grassroots offers shared experiences, motivation and cohesion. Who is athletic in the operations group, strengthens not only the personal fitness, but harmonizes often better in the Office. When on 7 April 2013, the start of the tenth Freiburg falls Marathon, numerous regional corporate teams are also back. Currently, 60 companies of Marathon / half-marathon, and relay teams have reported.

A major task is broken down into achievable subtasks, much like in the Office. Common training supports the prospects for success, and knits together before the marathon day closely the group. We train once a week together one hour long, supervisors, colleagues and trainees. The level of performance is quite different, everyone is welcome. “, it means from the Freiburger employment agency, which sends so far 29 employees in the race this year.

Team spirit and Fun factor shaping the company season. Registration for the marathon teams hang with us in early November on the black Board. “, explains Teamcaptain Yvonne Scheer van Breukelen from KNF Neuberger. The Freiburg company for pumping technologies is with 39 participants at the start and celebrates the Freiburg Marathon international. The Freiburg we invite Marathon also employees from our subsidiaries in France, Belgium, the Switzerland or Austria. Many come back happy to for years and every year. Some even start. Most bring their families. At the end we have a right, cross-border celebration.” The 14 participants in the half marathon of the Scholly fiberoptic are numerous and mixed. From 1956 to 1987 vintage, we have represented everything actually. “If you are physically fit, be a cardiovascular system without Predamage own calls and departs on enjoy the sport, is there.” The company is sponsoring the entry fees and shirts created specifically to own teams. The medical technology specialist carries the “Fun on the common Marathon through the ranks beyond: per relay runner, the company donates also a contribution to the Organization ein Herz fur Kinder”. Who can join Marathon Relay? Four active share the marathon distance, two have to complete 7 kilometres and the other two each 14 km. The sections are easy to handle for beginners such as Lauferfahrene. Anyone wishing to take over the 7-kilometer distance in a relay, can use MARATHON the remaining five weeks up to the FREIBURG also without prior training, to prepare the seven kilometers with the musculoskeletal system. Good running shoes and run a hour at a time in the coming weeks per half an hour twice, and in the fourth week, meet. In the marathon week even retract the training on maximum light jogging and relaxed look forward to Marathon Sunday. He is entirely by motivation, team spirit and an enthusiastic audience. Registration and information at. Press contact: Team promotional label press team Freiburg Godstone-March and partner Roermonder Strasse 279 D-41068 Monchengladbach Tel: + 49 (0) 2161 / 304 1183 fax: + 49 (0) 2161 / 304-1540 email: URL: