Author: Em

Growth Muscle

Em

The sobre-entrenamiento is very common among athletes and particularly among the bodybuilders, because they presuppose that train as much as possible is the fastest way to get massive muscle gains. However, this is very far from being true too train or at a very high intensity carried the sobre-entrenamiento now properly, this does not mean that you don’t have to put all your effort to see some decent results you are a physicist bodybuilder, athlete or someone who wants to add some additional mass to its structure, you must train hard and be consistentthat is taken for granted. To get the most out of your genetics, you must overload your muscles gradually increasing the weight and/or the intensity of every weight training session. However, the problem is that many of us increase the intensity of our exercises or not rested enough, or worse yet, a combination of both. The trick is to find the right balance between volume of exercise and intensity and rest and recovery. AND that is exactly what we are going to be addressed in this article. The effects of the Sobre-Entrenamiento in the first bodybuilders, review some of the effects of the sobre-entrenamiento and how we can avoid it happen in the first place.

The effects of Sobre-Entrenamiento on the sobre-entrenamiento nervous system affects both the sympathetic nervous system and the parasympathetic in the following negative ways: heart rate at highest rest little appetite high blood pressure weight loss problems sleeping metabolic rate irritability early onset of fatigue increase if you are experiencing more than one of the symptoms outlined aboveIt is likely that you are in a State of sobre-entrenamiento and you must evaluate your routine as soon as possible. The effects of Sobre-entrenamiento on the hormonal levels many studies have indicated that the sobre-entrenamiento affects hormone levels, as well as the hormonal response in the body. Since hormones play a very important role in the development process of muscle, this can have an effect harmful on the progress of your training. It has been shown that the sobre-entrenamiento: decreases testosterone levels decreases the levels of thyroxine increases levels cortisol increase in cortisol levels together with the decrease in testosterone levels is a deadly combination, since it leads to the breakdown of proteins in tissues. These will inexorably lead to the loss of muscle tissue. The effects of Sobre-entrenamiento on the system immune perhaps one of the most alarming implications of the sobre-entrenamiento is its negative impact on the immune system, the first defense of your body against harmful viruses and bacteria. The sobre-entrenamiento can drastically reduce the levels of antibodies and lymphocytes in your body, making it much more susceptible to diseases. This simply means that if you are in a State of sobre-entrenamiento, it is much more likely to get sick.

Given that you will have to stop exercising while you are sick, your muscular development progress is It will reduce considerably. The effects of Sobre-entrenamiento on the metabolic system this is a list of the way how the sobre-entrenamiento affects the metabolic system. These symptoms are the most commonly discussed and are those that we cannot ignore: Micro-tears in the muscle glycogen levels depleting chronically slow muscle contraction and weak reserves of Creatine phosphate exhausted excessive accumulation of lactic acid muscle pain of extreme delay start damage to tendons, and connective tissue if you want to learn how to increase your muscle mass in a fast and easy way.

Gym Increases Muscle Mass Safely

Em

When go to the gym in the search for greater muscle mass without adequate guidance, committed egregious errors that can cause us problems in the best of cases resulting waste all our physical effort, by total loss of performance or physical. Here are some of the mistakes in the gym when you want to increase muscle mass. 1. Do not care for posture. When you use the treadmill or the bicycle, you take care of your position if you do, you get a strong back pain and very little performance 2.-start physical activity on an empty stomach. To have the energy needed in training physicist approximately one hour before it, should eat a snack containing 40 to 100 grams of carbohydrates and some fat, I suggest, toast with cheese, a medium banana, or one yogurt, among others. 3. Abdominal work is the exercise that is performed incorrectly in the gym more frequently.

To perform some abdominal well done is You must slowly tighten the abdominal muscles, while the lower part of the back is kept in contact with the floor. Shoulders from the floor, should be lifted while maintaining the gaze towards the ceiling and tensed abdominal muscles, during the stages of lifting and lowering of the abdominal exercise. 4. Perform sets of biceps too fast. When too rapid repetitions are performed, there is a full range of motion and therefore the muscle does not work to its maximum level. Lift the weight in a count of two and down in a count of four. Exhale as you lift it up and inhale as you lower the weight. 5 Lifting too much weight.

This Error is very common especially among men, as well as being very dangerous. When this happens, the weight tends to shake, which produces tension in the joints, because used speed and not the muscle and the range of movement is not full. To avoid these and other complications and make healthy and safe way to increase muscle, should be a designed by expert training plan.CLICK HERE AND YOU WILL FIND ALL THE HELP THAT YOU NEED!.

Tips To Gain Muscle Mass

Em

Bodybuilding is an easy task.It is a process that requires effort and discipline, and you need a lot of time. But you can accelerate the process of bodybuilding to get muscles firm in a relatively short period. Here are six things, even the professional bodybuilders and athletes do to gain muscle quickly and at the same time improve your metabolism. 1. Never it should be warm. People underestimate the importance of a good warm, but they often go directly to bodybuilding routine. Global warming, however, is a crucial step in any training.

It increases the blood circulation in the body and prepares the muscles for the rigorous training ahead. 2. Objective: large groups muscle.The muscles faster, more objective with each workout will be metabolism. And with a faster metabolism, you can burn fat more quickly, leaving you with the uerpo thin and firm c want to. Start to work the thighs, buttocks and hips.The muscles in these areas are larger that the muscles are found in other parts of the body, and are easier to work. The work on the improvement of muscle mass in these first areas;This will help you increase your rate of metabolism.

The higher your metabolic rate, it easier to subsequently work in your muscle groups. 3. Select the c orrecto weight.In an effort to win muscle quickly, many people make the mistake of choosing weights that are heavier than what is recommended for your physique. Start with the heaviest weight that can lift comfortably. The correct way to use the weights also is important. 4.Varie his exercises.Payable or the same exercises over and over again the same muscle groups to be tiring and ultimately you and can even make suffer muscle injuries. To avoid this, you must put some variety in your bodybuilding routine.For example, you can build alternative exercises with leg workouts.Even if you only want to go to a particular group of muscle such as the biceps, you can pass the training dumbbell pectoral, and vice versa. 5. Cufflinks are the best tools for upper body training.You don’t have to invest in that any of the teams of expensive exercise which is seen in the television home shopping channels.You only have to buy a pair of cufflinks, because these tools exercise relatively cheap are all you need to build muscle mass in your upper body area. 6 Make positive lifestyle changes.Simple changes, such as reducing your fat intake, eating more fruits and vegetables, drink water in abundance, and getting the proper amount of sleep each night, can be a big difference in their quest to have firmer muscles and a healthier body. If you want to know more about how to gain muscle mass visit this link for Learn more about how to make muscle mass visit the following articles secrets to win mass muscle food to win mass muscle win mass muscle power to win mass muscle author original and source of the article

The Muscle

Em

And if that happens you’ll be reducing your chances of getting an attractive and toned body. Because of this, it is important that you train hard at all times, and that also give your body time to recover. Contrary to popular belief, the muscle grows when it rests, especially when you sleep, and not in the gym. So you sleep 8 hours. And not the same muscle group you train more than two or three times a week.

If your training routine is sufficiently vigorous, freer not more than one hour per session. . It cares for the technique and the way this is one of the pillars of training. In any place, every day, you’ll see people doing their exercises without any or technical form. And this will not only compromise your growth, but it will make you susceptible to injuries that even can keep you away from the gym for a good time.

Thus the muscle toning is not achieved. Bad technique usually happens when it comes to lift more weight than it is able to lift, either by vanidez or by ignorance. As a guide, always lifting weights concentrating in the muscle that you are working and want to build. Feel if it shrinks and extends. Lifting weights slowly and conscious. Controls your movements. . To build muscle faster trains your lower train. What many don’t realize is that lower body train forms 60 to 70% of our muscles. If you don’t train it, you will not only have chicken legs, but that your body will not grow nor as fast nor in size. Don’t think that you can hide those legs in your pants. Having a toned body is to have the entire toned body. Many people not trained your legs because the sit-ups, the lunges, dead weight, and even the patorrillas are very strenuous exercises. But it is precisely that intensity that will produce more hormones are released and that generally develops throughout the body. In the same way, the shape of your body will be more balanced and therefore more attractive. It is important to understand how they work the muscles and then work with them consistently. If you add to this the correct power you will be the proud owner of an attractive and muscular body. If you want to know more about how tone, and look a harmonious and slender, body I recommend that you read your Ideal body. With your Ideal body, there is a healthy and safe alternative to using the science of nutrition to your favor and begin to achieve the changes that you want in your body, on a permanent basis.

the body

Em

Currently the food we eat have a micronutrient deficiency, this is due to many causes: Croplands impoverished: The abandonment of fallow or cultivation of sheets, along with the intensive exploitation of the fields produce a gradual impoverishment of the soil . This lack of nutrients are transferred to food, that lack of substrates necessary to develop optimally inadequate cooking methods: Overcooking the fried, the heat generally reduces an average of 56% of the nutrients from food. Transport and improper food storage: Something similar occurs with the transport of food and its maturation in refrigeration, freezing up to 83% lose their nutrients, and to keep them dull or canned to 94%. To this we must add other intervening causes of this shortfall, such as the use of snuff (snuff Benzopyrenes of that release many free radicals are controlled with vitamin C, a cigarette consume 20 mg of ascorbic acid per day), anxiety and stress that weaken our immune system and consume large amounts of vitamin C, or alcohol and drugs, which have a similar effect. The sum of all these factors encouraged, according to Pauling, implement our diet with vitamin supplements to preserve the organic homeostasis, or what is the same, an optimal state of health. We need about 59 essential micronutrients.

Besides vitamins our cells to feed on minerals, trace elements, enzymes, essential fatty acids (such as omega) and phytoelements, all substances that come in synergy with the macronutrients to become what some have called the molecules of life. The next article will explain the role of key micronutrients, until then some facts: Up to 60% of the population suffers from nutritional deficiencies. The drugs produced every year, just for side effects, 10000 deaths. To assimilate the refined sugar the body uses large amounts of mineral salts, without getting any of this sugar intake, this same applies to all products that use refined sugar pastries, sugary drinks, margarine, ice cream, chocolate … It is very important to clean the intestines to better absorb nutrients. To correct constipation and the colon to function efficiently (the cumulative toxicity in the large intestine seem not to lay down when it may cause the modification of nucleus of the cells in this area and trigger a colon cancer) is necessary to consume lots of fiber (bran, flax seeds, fruits and vegetables, etc …)

Repetitions Muscles

Em

Why it is important specifically to build muscles to prevent injuries specifically build muscle injury to prevent weak muscles are the most common cause of poor posture and resulting pain. For example, a crooked posture and discomfort in the chest spine area of weak muscles in the upper back area-can are, and cause pain in the lumbar column and a distinct hollow back strength deficits of the abdominal muscles. Problems, such as the frequent sprains with the ankle, must not necessarily mean that there are damages in the ligaments, but may be partly due to weak leg muscles. In such cases it usually does not necessarily help, only in general terms more sports. Here need the muscle groups which suffer shortcomings, specifically built and with muscle training be strengthened. There are different exercises for different muscle groups that raise precisely the areas which should be trained.For example, the muscles in the upper back area to strengthen, you put in the prone position on a flat, solid surface.

The arms are stored in U – shape next to the head. Withdraw now the arms and the head (the legs and feet stay on the ground!). Make sure that you look direction pad with the face, so that the spine and the back of the head revealed a straight line. Count now up to ten and then again let loose. You can still reinforce this practice by taking weights in both hands, like (but please the weights not too hard chose for example water bottles or the like). Well, in the same position of the output, you can train the gluteal muscles.

While not head and arms are raised, but always turns a leg. Here it is useful to strengthen with weights to work. You’re training abdominal muscles in the supine position. To help crunches for the upper abdominal region. However, there is a widespread misconception that you must come this exercise with the face up to the knee. It is already a little lifting off of the head and of the Neck area, to train this area. It’s also gentle for the muscles and the cervical spine. Also in the back should be kept straight. Who do it right, not even creates repetitions 10-12 and is therefore in the range of the hypertrophy (muscle growth). To reach the lower abdominal area unfortunately not so good with this exercise. This should be hired the legs and the hands on the thighs. Now comes the most important part, so this exercise is effective. For now the thighs against the hands are stretched (imagine you want to lift your feet slightly, but the pressure under the feet should be just a little easier, not completely detach from the surface!). This process is especially important, because would you the other way around, relax the hands on the thighs, you would have the same effect as the sit – ups. To sustainably build up muscles, let’s not convince you to take especially heavy weights. This damages the joints and hardly builds muscle, because only a few Repetitions can be made. The exercises should prefer only clean and controlled running, so that exactly the muscle group is addressed, should be addressed. Only when the process works perfectly more weight should be taken to perfect the muscle training.

General Fats

Em

Protein as a basic prerequisite for muscle maintenance and building muscle without protein is not a muscle, or even muscle maintenance possible. Protein is the building of muscle and should be present on the daily diet in sufficient quantity. It’s pretty easy to do his daily protein requirements through diet, this should be noted just how the protein is taken. Protein is contained in many foods, dairy products, fish, meat and grain products, such as fish, eggs, legumes and vegetables have a large proportion of the protein. Animal protein is considered high-quality protein, whereas vegetable protein because of the low methionine content as inferior are classified.

Hidden fats or carbohydrates also are often mixed with natural protein products (such as egg and cream cottage cheese). Here is the danger that too drastically raised the daily food intake of carbohydrates and fats and an unwanted quickly Weight gain can cause. An excellent source of protein provides, for example, chicken breast, fish as well as anorexia and lean beef. Also in nuts, valuable protein is included, however, again coupled with a high proportion of fat and carbohydrates. The taking of natural protein to avoid the addition of carbohydrates and fats, is often resorted to a protein shake in form of protein powder. These have the positive property to contain very few carbohydrates than fats also.

Protein in General is a connection of various amino acids are connected according to the principle of the peptide. The composition of amino acids is dependent on the source of the protein, you can find other amino acid protein in a whey shares as, for example, in an egg protein or casein protein. Because our organism in addition to carbohydrates and fats is also protein as a source of energy available to the intake of protein is very important. The body builds proportions throughout the day protein, which again must be replaced with new led to protein, so a continuous recording is all the more important. As a guide to the protein, one can assume 0.8 g of protein per kilogram of body weight at a non-athletes about while an athlete should take for muscle building about 2 g of protein per kilogram body weight to. These are however only guide values and must be adapted to the respective body types.

Mass Muscle Bodybuilding

Em

When you are beginner, with a great desire to develop muscle mass, are committed some errors, that if they are not taken into account, later going to take its toll. 1. If you’re young and beginner, you won’t need to use Add-ins, but if you wish to do so, limit yourself to a good protein powder monohydrate and a multivitamin. 2.-To perform physical exercise, will not exceed in loads, recalls perform preheating, approximately half an hour, in which you can do aerobics, bike… You don’t sobreentrenes you, performs maximum sections of hour and a half, make sure you do the exercises correctly, with great concentration in the muscles you’re working. Recalls that at the end of your sections, you must close with stretch to relax your muscles 3.-do not you place as a model professional bodybuilders, because every body is different and many of them (not all) resort to steroids and hormones, to increase their muscle mass, his own health deteriorating. Takes the bodybuilding as a way of life, gives him the responsibility that it deserves, shows respect for your body and your health.

Do not use drugs to increase your muscle mass, as it can be dangerous to your health. If you want to do it seeks medical advice and never take your decision about what to consume. 4 You can eat between 5 to 6 meals a day small, which consume calories, protein, carbohydrates and a little unsaturated fat. Or you can eat three large daily meals and two snacks: mid-morning and mid-afternoon 5.-don’t forget to stay hydrated, consumes between one and three litres of water daily, divided between food and the coaches. 6 Sleeps, rests, it is very important to recharge energy. And later you’re on the right track. For more information on how to cultivate your body CLICK here!

Weight Gainer & Hardgainer: Tips To Gain Weight

Em

Hardgainer and weight gainer: Valuable information and advice to gain weight. Help, I’m too thin? Tips to gain weight journals in the field of beauty, wellness and sport are fully packed with the latest trends on the subject of diet and fat loss, the extra pounds and unloved fat deposits to RID. People is certainly very large number of overweight, with increasing tendency. However, there are also a large number of people who have exactly the opposite problem. We are talking here not anorexia, but people with a fast metabolism and a very high combustion.

This property allows the one attributed to genetics, but also on sports and recreational activities. Who already has a very fast metabolism, by nature, and which drives much sports, for which it is difficult to increase body weight. Many of these people very suffer from their outer appearance. In the field of fitness and bodybuilding sports It describes this group as a “Hardgainer”. It is extremely difficult to build muscles and strength for Hardgainer.

Hargainer claim mostly by themselves, they can eat what they want without doing only a gram heavier. Mostly Hardgainer can take evening Fast Food, while other people need to look at a piece of cake and will have you doing. Also a Hardgainer can gain muscle or build on body weight, it is important to have enough high-quality calories. Mostly however can this large number of calories, not about the food supplied. In the industry of bodybuilding supplements and nutritional supplements, they invented so-called weight gainer for this reason. Weight gainers have the ability to contain very many calories and growth nutrients. High-quality weight gainer may contain 1000 calories per serving light and consumed it comfortably as the milkshake with the Italians around the corner. Usually have 1-3 servings throughout the day distributed sufficient to sufficient supply of calories to gain weight and build muscle. Still, it applies to “Hardgainer” to avoid any unnecessary physical effort. The hours food should be also rich in carbohydrates such as bread, potatoes, pasta, oatmeal, cereals and rice to make enough Kaloren to. Ideally, he takes distributed Hardgainer 5-6 meals at a distance of approx. 3 hours evenly throughout the day to themselves.

Hypertension: Problem With Overweight

Em

The real effect of the unnecessary kilos on our body obesity, high blood pressure, and easiest way to lose weight. A person who has a problem with the overweight, has also some problems with the heart. The heart must pump large amounts of blood during of obesity as in the normal state. Which are increased heart pressures lead to the enlargement of the heart with its wall thickening, to strengthen the heart contraction, and as a result to increase high blood pressure and the development of hypertension. Hypertension is a very insidious disease.

Hypertension is a silent killer’, because in some people they often latent, asymptomatic, runs even without headache. That’s why many Hypertensives don’t think about this disease even treat in any way and neglect this disease to a desperate level. Hypertension can cause the Nephrosclerosis, pulmonary edema, hematoma, and other serious consequences (often fatal). Of course, it is good, if Hypertension in time notice. But yet, it is pointless to leave when your disease because of the excess weight is and is not even purchased away blood vasodilator or antiangiotenzischen drugs to treat such disease. Even if all these remedies can help to remove a hypertensive crisis to a certain extent, they are connected in any way with the full treatment. Also, it should be noted that there is the trophic ulcers and the venous insufficiency more frequently in the thick people, than in the lean.

In such cases you should worry your, how fast to lose weight and to lose the unnecessary fat. There is a simplest method how you can lose weight fast, without keeping several tiring diets and various complicated exercises to make. This method is called Lida “.” These are the weight-loss capsules. This preparation was established on vegetable basis by the Chinese pharmacists. Be healthy!