Healthy

Em

Purely plant-based Omega-3 fatty acid ALA may also mental fitness we strengthen are living longer thanks to the good living conditions in Germany. Everyone wants to be like old and reap the fruits of his labor in the age. But please healthy and fit. Unfortunately there are no free health and fitness at the age. You must do at an early stage, similar to the pension insurance, to actually enjoy the age.

In addition to physical fitness, hence the provision for the spiritual fitness should not be neglected. According to the current state of science seems clear, that lifestyle and diet can affect the mental aging process positive and also negative. There are secured evidence that a healthy diet with many micronutrients has a positive influence on mental fitness. According to current research, the purely plant-based Omega-3 fatty acid ALA plays a very special role. Researchers from around the world have repeatedly found that certain Micro-nutrients which can promote the development of the brain and nervous system and protect functional limitations. This is true also for the vital Omega-3 fatty acids, which held have an essential role in the development and function of the nervous system. Provide stability and functionality to the cell surface are nerve cell membranes.

These membranes with Omega-3 fatty acids are not optimally, suffers including the ability of the cell to generate nerve impulses, to route and process. In short, without them the nerve cells can not work properly and may cause serious errors. Of the three natural Omega-3 – fatty acids EPA, DHA and ALA level, the latter seems to play a very prominent role for development and health of the nervous system. So researchers were able to show that older people who have provided good and sufficiently with ALA from vegetable origin, have a lower risk of dementia developing, than those who did not.

Free Weight Training In The Gym

Em

Weight training is the most effective strength training because this later claims of the muscles as in unit training. In contrast to the unit training in the gym, training in the free weight area, a fitness center trains the interplay of different muscles and it also requires the whole muscle strength. Therefore, the training with dumbbells is much more effective than training and stylish gym which usually only an articulated exercises can be performed. So you will see train professional athletes and in particular even bodybuilders in the gym not the equipment, but in the free weight area. However, the training with dumbbells as well for therapeutic purposes is suitable in particular but also for women.

The training is different compared with the training of a bodybuilder only in its intensity. Will you operate the training only for health reasons rich two to three short workouts per week always out. The recreational athletes should choose the weights here that 15 repetitions are possible. Weight training can be intensified later at home with some practice. However must be warned of the danger of a false or planless training. Here, the opposite is often achieved, and there is a considerable risk of injury.

Therefore, beginners first of all should dominate the workouts under professional guidance in the gym until they in practice. Weight training also helps weight loss. Too hard or too much endurance training, especially in conjunction with a diet reduces not only the body fat percentage, but also muscle mass. 1 kg muscle burns up to 100 kcal in addition, so that the increased by a muscle metabolism, helps to maintain his weight. Strength training in particular the training with free weights is to streamline your body and your skin also suitable for women. Women would accept through strength training to muscular does not apply to regularly, as women not enough genetic of the male sex hormone testosterone produce in order to build muscle packages. However applies particularly to women such as for every ambitious climb, that a muscle can take place only if intense enough training. Here, the weights must be chosen so that no more than 10 repetitions per set are possible. Gyms with remolan’stm free weight area offer a sufficient number of different dumbbells and weights, so that each individual can optimize his training. Who has ambitious goals, be sure as a beginner when choosing a gym to that equipment for professional dumbbell training is sufficient. In particular due to the usual long contracts in fitness centers will have the athletes with ambitious targets even in an exclusive and extensive equipment at the gym very quickly push its limits and specifically intensifying his training with weight training. Courses offered in many gyms including body pumping will not bring the ambitious athlete in the long term a significant muscle or a body contouring can he not individually tailored training on his own needs and capabilities. Reaching his goals lately only through regular hard training in conjunction with a balanced diet, but it also must be aware, that you not bodybuilding figure in the absence of a specific genetic Pradispostition also achieved so hard training and belly way belt and other esoteric frippery, the training work does not replace.

Marx

Em

Society without nature does not exist, this is a non-separable pair of the reality, therefore it does not have nature that it is not social. The society when it is assumen of the nature constructs another geography thus, humanizando and transforming it into geography human being who has its base in physical geography. Since the period that if it initiated the quarrel enters chains of the determinista thought and possibilista, it was eliminated interpretation on the nature. Beginning the Ratzeliano thought if occupies with a problem that if it originated in the philosophy that is the quarrel on the relation man-half and among others to explain the man of century XIX, being Ratzel criticized for the Frenchmen judged that it as politician and not as scientist. Questions had been appearing as what they are the differences between the peoples? Which is the essence of a people? If it has relation between man and way and because this relationship happens? For Ratzel the necessities human beings are centered in the feeding and the habitation and force the relationship of the man with the way. It it initiates the understanding of the relation society-nature, however not of the continuity, therefore it is concentrated in criticizing its predecessors; to affirm that the geographic conditions influence the societies and the grouping of individuals if it carries through around the survival thus originating the people, its territory, the State where in agreement the relation society-nature if configures different States; to argue epistemologia and the methodology. For Marx and Engels a relation exists enters the men by means of appropriation of the nature where the social division of the work emerges. History and geography if inaugurate when initiating themselves it relation society-nature, therefore when the society if appropriates of the nature it creates a new order space-weather. The distinction between the men and the animals is characterized by the condition of the human beings to produce its life material e, therefore to construct itself to it same, different of the animals that act its instincts and momentneas necessities in accordance with.

Fat and Muscles

Em

Subcutaneous fat in many women sometimes have a density that it can hardly be distinguished by the texture of the muscles. From this tale about growing by leaps and bounds musculature. Another common misconception, chilling real and potential owners of good muscle, that muscle can eventually turn into fat. Absurd and a lie! Fat and muscle in origin, and the structure (Histologically) belong to different tissues and each other, under any circumstances can not proceed. Sometimes you can hear the "sincere," the story of former athletes and athletes, especially women, the month prozanimavshis figure skating or gymnastics in deep childhood.

Explaining the reason for excess weight, blaming everyone and everything to justify their laziness, resigned to despair, they are sadly showing their swollen form, complaining that all acquired by overwork the muscles, so cunningly converted by the body into fat. Do not rush to fall apart in sympathy to the victims of these ruthless sport and do not be afraid to get a couple extra pounds of muscle, instead of fat. Enlarged (hypertrophied) muscles very quickly return to their former size after the cessation of regular training. The danger lies in the change of life – maintaining the usual high-calorie food, combined with reduced physical activity, which leads to the accumulation of body fat, which replaces and exceeds the size of the lost muscle. So what to do to lose weight? The only real way to get rid of fat – this is our use of body fat depots as a source of energy for working muscles in a certain mode.

EnerQi

Em

Falkensteiner standpoint, this highly successful concept was most interesting and by the Practice rooms in the hotel ideal for a joint venture. Already at the first meeting it was taken about the cooperation agreement basically and the details laid down in some few conversations. I am now, to welcome the team of ChinMed group and our common guests in our beautiful House.” Very wide range the main pillars of the TCM methods offered in Seefeld are acupuncture and the pain completely and needle-free laser puncture, Qi Gong and Shiatsu, herbal therapy, diet according to the five elements. The product range is but much wider, as Dr. Ulmer said: foot reflex zone massage, spinal treatment according to Dorn/Breuss, moxibustion, cupping, Autohemotherapy.

“Qi Gong, Tai Qi and yoga numerous Orthodox services like the Sports fitness test, ECG, neural therapy, or the individual exercise form our comprehensive medical spectrum that is ideally supported and extended by the hotel offer”. The path to the individual TCM treatment is very simple: after an insightful and comprehensive diagnostic interview, the TCM practitioner for any health problem puts together a customized treatment plan. Individual treatments are possible as well as individualized treatment series. Like medical questions even before the holiday can be discussed with Dr. Ulmer. Have put together a very attractive packages attractive packages the ChinMed group and the Falkensteiner Hotel & Spa Royal Seefeld, include programs for the well-being feeling weight, for the very popular and well known juice fasting program, for stress relief, for EnerQi refuelling and for a healthy back. For the exclusive offer of Facial rejuvenation, there are also great packages for the beauty. Healthy gains means not only a product expansion in the medical supply, but also in the areas of culinary delights, wellness and in the programme of activities for guests of the hotel the TCM launch beginning July 2011.

Every guest has the possibility, during Residence of the kitchen team with nutrition according to the teaching of the 5 elements spoil to leave and to make for a tasty and beneficial change for body and mind. Of course also a comprehensive personal nutrition advice is possible”, so the hotel manager Marina Ersilia Albasini.

Love New Challenges

Em

Why is the led learned shop window Designer in the market of the future prevention and health management through numerous part-time training, testing to the healer, the opening of a fitness facility and the development of your own franchise system in the field of weight loss Studio Director Christine Gallo himself to the study of the College. Together with my husband, I am running an own large fitness facility for several years, but still something was missing me long time”, Christine Gallinger remembers. To make their practical knowledge of the activity in the Studio on better legs and to see yourself finally again a challenge to”she chose 2008 studying Bachelor in nutrition” at the German University. The studies liked it so well, that the their fitness facility, the FIT & FUN Budingen, also after her own Bachelor graduation still acted as the training company of the German University. She also has itself to the Winter semester 2011 registered for a master’s degree at the University. Originally Christine Gallinger has learned shop window designer and also very much exercised the profession: still it tingles in your finger, if somewhere something professionally to decorate it in company. At some point I got but strong backaches the physically demanding work as a window dresser. So I decided to seek out a gym with back exercises.

There, I met my future husband Martin owned the Studio. In the Studio, I was packed by the passion to learn more about my body, exercise and diet. I completed all trainer courses and training to the nutritionist at the BSA Academy. One of my life dreams was then still the test to the naturopath, I graduated in 1994. Together with my husband I run a large fitness facility in the Hessian Budingen already for some years, but was something missing long time me, asking me personally even more.

GETUP Congress And FIBO: The Perfect Combination

Em

new record number of participants at the GETUP Congress, strong demand at the stands with great success went to Saturday, April 28, 2014, the 6th GETUP Congress (www.getup-kongress.de) parallel to the FIBO to end. This year, a new record number of participants could be recorded. Over 800 Congress visitors is provided on the open Congress with technical input for developing and implementing their own ideas and concepts. There was a variety of offerings to choose from: exciting lectures for example from the managers coach and sports psychologist of the German national football team, Prof. Dr. Hans-Dieter Hermann, and Dr. Volker Hansen, the head of the Department of social security in the Federal Association of German employers ‘ associations (BDA), over stimulated discussions moderated forums, and a varied supporting programme.

On the booked days of the Conference, the participants had free access to the exhibition halls of FIBO, the leading international trade fair for fitness, wellness and health. The main topic of the GETUP Congress was 2012 corporate health management (BGM) “, which with its high topicality 2011 once again for an increase in the number of participants was.” Through the support of sponsors AllStars, B A D body Street, DSSV, fitness management, Gothaer Versicherungen, gym80, milon and Mrs. Sporty could be offered participation in the Congress back to an optimal price/performance ratio. We thank all visitors, partners and sponsors, as well as employees who have made the Congress a great success! Record number of visitors also at international trade fair from April 19-22 was again the FIBO, the leading international trade fair for fitness, wellness and health, in Essen. This year, the fair was a magnet for all who are interested in fitness, prevention and health. Several hundred exhibitors presented the latest news in the industry. The consulting team of BSA-Akademie and the German Academy for prevention and was once again with two stalls, the main booth in Hall 2 and a further stand in Hall 10/11, represented. To the Circumstances of the BSA/German College could the visitors about their individual qualification possibilities for the market of the future learn prevention, fitness, sports and health: from the part-time basic qualification of the BSA Academy about preparing for public examinations of financial industry and Chamber of Commerce (ICC) to the Bachelor’s and master’s programmes of State-approved University or college. In the foreground stood the restructured and expanded Department fitness/training Academy of the BSA, the certified BSA specialist business courses, the optimal preparation for public examinations before the Chamber of Commerce offer the numerous funding opportunities for BSA qualifications throughout Europe recognized Bachelor’s and master’s degree programs of the College, such as the new Bachelor’s degree in detail presented at FIBO in sports economics,”.

PAL Dragos: Bindegewebsschwache Syndrome

Em

Bindegewebsschwache syndrome – obesity as compensation obesity in the population considered rising threat in the health care sector. In Germany, also about 2 million children are affected. The most common medical measures are movement, change of diet (diet plans), and calorie reduction. This is taken into account in research hardly, that 70% of obesity sufferers a massive Bindegewebsschwache is about. I’m talking here about a syndrome because the weakness may have different causes. Is crucial so that obesity often develops as a symptom of result in the sense of a compensation of the Bindegewebsschwache. Instead to take account of this crucial context, feelings of guilt are chased up the sick, they would have to eat less, they were willed and probably too greedy.

No wonder that many of the medical measures against obesity fail because doctored around only on the symptom, rather than the deeper cause”to take into account. In conventional medicine, there are hardly adequate strategies for an exploration of a Bindegewebsschwache. A successful treatment must take into account the forces of the patient. The forces of the connective tissue is also about their participation in the cosmic forces. This ability is most developed child aged up to 7 years of age and can be disturbed in later age for various reasons. Only natural access to the human body is not the way for the power condition of connective tissues. I would like to suggest not taking these relationships with a parable: an architect who strives for the renovation of a house without taking into account the swampy ground, on which the House was built, will have no lasting success with his efforts. The author is a homeopathic physician and directs the growth trend research: to the targeted strengthening of connective tissue with the help the Sun fitness”read also: PAL Dragos:”Fitness without unhealthy – what does Sun fitness?

Eduardo Liendo

Em

Denzil Romero and his Trilogies cover a great arc of time, in this mester. (d) emergence of a pessimistic novel against the errors of the past, face defeat. The most evident case we can read in the (I desolvido, of Victoria Duno (today: Victoria De Stefano) e) introduction of religious traits, sometimes esoteric, others seeking the exaltation, understanding or simple knowledge of miracles, legends, aspects of the magical world, or simply ad hoc creations. In love and terror of the words, Briceno Guerrero, it is possible to columbrar some of these aspects. Also in the poetry of Armando Rojas Guardia. Fortunately, as it is said that it said Heraclitus of Ephesus: us not bathe twice in the same river, the Venezuelan literature has also had its dialectic and new generations, since the 1980s, illuminate new paths.

Eduardo Liendo and Luis Barrera Linares are two incidental examples. Now, while us conceive literature as an act of love and of historical solidarity, participate in the words of Cortazar, in polemic with Oscar Collazos, (1980: 76) nothing may seem me better today is write good novels immersed in the context socio-cultural and political, and that these novels are widely read and help increase the Latin American Revolutionary consciousness; But beware of denying other novelists, envelope whose honesty and responsibility can not fit doubt, the right to the most obscure searches, to the most vertiginous experiences. In other words: in Latin America, the coming social changes according to our instincts, will undoubtedly be many. Such changes shall be marked by a new relationship between this collective subject and individual subjects called authors. Such a relationship will have to be away from what were some aberrations of the socialist realism of yesterday. As it is in Venezuela, we must building the socialism of the 21st century, human, democratic. However, a changing environment in a heavenly manner may not be conceived.

Real Attraction

Em

This question, sounds almost like a scientific question, and we started to analyse and try to understand this whole subject of attraction and seduction. This article which I am presenting today is an analysis of a reading which perform guru more big there in the seduction community, and is the father of the whole movement of the dating and the spike in United States. Ross Jefries. As some already know one of the great qualities that makes that Ross is listed as the father of the Dating and the PUA, is that he is an expert in NLP (Neurolinguistic programming) and is also an expert who has more than 20 years in the field of helping men learn the real attraction and seduction. Ross says, that the majority of men, not to say all, when you think about a woman, think in can how to make that girl is set in my? How to make that girl you feel attracted to my? How to make so that girl goes to bed with me? The men we worry about the behavior of women, situation that’s okay. But beyond the behavior, the main secret to learn how to generate attraction, is: which are the States emotional that I want that this woman experiment when this CONMIGO those emotions that you experience a woman, it dictates the behavior that will take before a person or situation. Women, are not aware of their internal States, they only know or feel some reactions at body level.

The real attraction what it really means, is the following: what are the emotional states that I that she associates with me? Here by that being the good guy is not good. When you’re the good guy, believe in them the following States: relative comfort, joy and even boredom. Here’s why the player is not good. When you’re a player, you create the following States therein: Lust, passion, wish.